#9 Mindset, Abundance, Knowing Your Values + Self Limiting Beliefs with Helen Brierley

Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

Trisha is a Feminine Leadership Coach who specialises in supporting heart centered leaders to feel confident in who they are and what they do, so they can rise in their work, relationship and life.We discuss:⁠Career changes⁠Feeling safe in your body⁠Emotional programming as a child ⁠Masculine + feminine energy ⁠Why emotional triggers are a gift⁠Why our brains block trauma⁠Self awareness⁠Love languages⁠What is success?⁠Subconscious memory ⁠⁠Instagram: https://www.instagram.com/therisingfemme/Love Languages quiz: https://5lovelanguages.comHello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

Solo episode all about:Rebuilding life after illnessHow to find your purpose and place in the worldGetting up after falling downInstagram: https://www.instagram.com/hellohealing/Website: https://www.hellohealing.co.ukHello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature. Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery. We discuss:Coming to terms with her ME/CFS diagnosisOvercoming denial Being told by the NHS to “accept it”Where to start on healing… Why plant based didn’t work for her genetics The power in functional testing The emotional rollercoaster of testingPerfectionism Type A personality traits + how they can be detrimental “Achieving” in your healing journeyListening and tuning into your body Her change in career to CNMWhat is “full recovery?”Wild swimming benefitsCollege of Naturopathic Medicine (where both Jo and I studied Naturopathic Nutrition) you receive a £250 discount on enrolment when you use my name: Rebecca Ellisonhttps://www.instagram.com/healandbloom/https://www.instagram.com/hellohealing/https://www.hellohealing.co.ukHello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

Helen is a Mindset and Confidence Coach. She guides ambitious women to transform their business and personal life through clarity, confidence and aligned action.We discuss: How self limiting beliefs are showing up in your healing journey and where they come from Abundant vs. victim mindsetWhy you have CHOICE Taking action in your life from your positive mindset Energy/vibrational raises throughout the day The benefits to future scriptingWhy knowing your values can help you live an aligned life Listening to your inner voice in your head Self love https://www.instagram.com/helenbrierley_/https://helenbrierley.co.ukHello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

Tisha shares her story of struggling with acne, hormones, gut health + migraines:Oral contraceptive pill Acne medication ups and downsRestrictive eatingSelf worthFalling in love with fat againBuilding healthy hormonesGut healing Why prioritising health is a version of self love and self care How she's got in the best health of her lifeTisha Merry Instagram:  https://www.instagram.com/missdrewmerry93/Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

"Stress can completely throw your gut off"Farzanah Nasser is a Nutritional Therapist and certified Functional Medicine Practitioner. She works in female health and specialises in Hashimotos Disease. She has a special interest in gut health and the microbiome which is the heart of where the immune system resides.In this episode with Farzanah I discuss her story through Gut healing +  Autoimmune illness - thyroid, gut, psoriasis, endometriosis etc. Viral component to gut health Comprehensive functional testing for thyroid + gut and the benefits to that How stress impacts digestionFinding the root cause of IBSHer own stress management techniquesWhy variety is so important Her own non negotiables when it comes to health Instagram: https://www.instagram.com/farzanahnasser_nutrition/  Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

“Surrendering does not mean you're giving up”“What we resist persists” Kirsty is a trauma informed breathwork facilitator and Holistic Mind Body Coach. She suffered from chronic anxiety and depression throughout her life, and after the breakdown of her marriage became very unwell and was ultimately diagnosed with chronic fatigue syndrome and subsequently adrenal fatigue. Her healing journey began when she refused to take her GP’s prognosis of unlikely recovery. She realised the only path being offered of a lifetime of medication and physical limitations was not something she was prepared to accept. Kirsty sought out inspiration from others who had healed themselves and so began her exploration of holistic, mind, body, soul healing modalities. She discovered the power of breathwork during a period of deep grief and the results of beginning a daily breath practice helped minimise symptoms, restore her energy levels and process and release stored trauma from her body that had accumulated over her life. Through the inner work she began and continues to do, Kirsty stepped into her calling to help others discover the healer within themselves and share the potential of recovery when hope seems lost.We discuss: Kirsty shares her story of recovery from a diagnosis of CFS/ME Surrendering to your bodyHealing fatigueLetting go of the control of healingPutting timelines on ourselves Acceptance of illness Trusting your body Mind and body connection TraumaBenefits of breathworkTraditional therapy Allowing ourselves to feel our pain ShameBeing vulnerable Resources:Gabor Mate - When The Body Says No https://blackwells.co.uk/bookshop/product/When-the-Body-Says-No-by-Gabor-Mat/9781785042225 Brent Brown https://blackwells.co.uk/bookshop/product/The-Gifts-of-Imperfection-by-Bren-Brown/9781785043543Wisdom of Trauma https://thewisdomoftrauma.comInstagram: https://www.instagram.com/healingbreathalchemy/Insight Timer Breathwork sessions with Kirsty: https://insighttimer.com/healingbreathalchemy?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=984541286413945693&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR94%2Fwzg1zTfPxzU6yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAoPMGK04AAAA%3D Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

In this episode I chat through my experience of motherhood from pregnancy, birth, baby years and having now a small child. "Children don't do what you say, they do what you do"Pregnancy + nutritionBirth - your plan, things to research for yourself, supplements to supportPlacenta encapsulationPostnatal supportBabies routine SupportCommunityNervous system supportWeaningStress management How our children are watching how we do life Instagram: @hellohealing https://www.instagram.com/hellohealing/ Facebook: @hellohealingWebsite: https://www.hellohealing.co.uk Holistic Healing Webinar MINI TRAINING - Available to buy now!  https://rebecca-ellison-7e6a.mykajabi.com/offers/g4t2u6Ug Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

Kirsten is a fully qualified Naturopathic Nutritional Therapist who specialises in PCOS, infertility, hormones + pregnancy at her clinic in Bristol. We met when we both worked at the London Clinic of Nutrition and I was so inspired by her story I wanted to invite her on to share. We discuss:PCOSBlood sugar balancingWhy you should make your bedFertility Stress and it's impact on hormonesSkinGut health https://www.instagram.com/kirstenoddynutrition/ https://www.kirstenoddy.com Mentioned: Books: The Body Keeps the Score by Bessel. A Van Der Kolk (trauma book)It Didn’t Start With You (How Inherited Family Trauma Shapes Who We Are And How To End The Cycle) by Mark Wolynn Polly Moss https://www.instagram.com/pollymoss_/ Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890