Ep. #61: The Science of Fresh Starts – How to Begin Again, Anytime

What if you didn’t have to wait for the perfect moment to make a change? What if fresh starts weren’t about throwing everything away, but about shifting, evolving, and choosing a new way forward—on your terms?In this episode, Gráinne O'Malley dives into the power of new beginnings, not as a total reset, but as a chance to refine, realign, and take the next step with intention.With Imbolc, the ancient Celtic festival of renewal, as our backdrop, we’re exploring how change is always happening beneath the surface—whether we see it or not.And with neuroscience-backed strategies, you’ll learn how to work with your brain’s natural ability to embrace new opportunities, shift old patterns, and step into what’s next in a way that feels right for you.You don’t have to start over—you just have to start.Highlights:What Imbolc is and why it’s a powerful reminder that change happens in unseen waysThe neuroscience behind fresh starts (and how to use it to move forward)Why feeling “stuck” is often just a sign of needing a new approachHow to create space for fresh energy in your business—without throwing everything outResources:Join The Rebel Movement Academy here Join the Conversation:What shift are you making this season? DM Gráinne on Instagram [@livingbusinessproject] and tell us! Share this episode with a friend who needs a reminder that fresh starts don’t have to mean starting over.Don’t Forget:If you loved this episode, leave a review and hit subscribe—it helps more women hear these conversations.Follow The Rebel Movement Founders:Tierra: @thebravewayGráinne: @livingbusinessprojectHayley: @iamhayleybarnes

Letting go of unhealthy relationships—whether personal or professional—is never easy, especially when it feels uncomfortable or uncertain. But here’s the truth: staying in misaligned connections only keeps you stuck. In today’s episode of The Rebel Movement podcast, Tierra Womack dives deep into how you can use your Human Design to confidently release relationships that no longer serve you.Learn how to lean into your human design strategy, authority, and centers to navigate these transitions with grace and trust. Whether you’re facing fear, doubt, or guilt, this episode will empower you to soothe yourself through the process and create space for aligned relationships that truly support your growth and success.Highlights:How each Human Design energy type (Manifestor, Generator, Manifesting Generator, Projector, and Reflector) experiences misaligned relationships—and how to know when it’s time to let go.How to use your strategy and authority to trust your decision to release unhealthy connections.Ways to soothe discomfort during transitions using key centers like the Root, G, and Solar Plexus.Why letting go of what no longer serves you aligns you with greater abundance and joy in life and business.FREE RESOURCES  Listen to the Face Your Fears (Human Design Spleen Center) meditation here!Stop the Sabotage: Use Your Human Design to Stop Money Sabotaging Habits & Build Trust With Your Money -Get your FREE ebook hereGrab your FREE human design chart hereJoin The Rebel Movement Vault Academy here Join the Conversation:If this episode resonated with you, share it with a friend who’s ready to align their relationships with their Human Design! Let us know in the comments how you’re navigating this in your own life.Don’t Forget:If you’re loving The Rebel Movement podcast, leave a review and let us know how this episode helped you align your life and business with your Human Design!FOLLOW THE REBEL MOVEMENT FOUNDERS Tierra: @thebravewayGráinne: @livingbusinessprojectHayley: @iamhayleybarnes

What does New Year, New You mean to you? Join us in the latest episode of the Rebel Movement Podcast, where hosts Grainne O'Malley, Tierra Womack, and Hayley Barnes chat about creating a New Year based on a new YOU, YOUR needs and what feels best for you.Key Takeaways:How can you show up for yourself everyday, not just in the New YearReclaiming yourself in 2025Creating alignment in life with who we are and how we're livingFREE RESOURCES Stop the Sabotage: Use Your Human Design to Stop Money Sabotaging Habits & Build Trust With Your Money -Get your FREE ebook hereDOWNLOAD GRÁINNE'S FREE ANTI-ALGORITHM VISIBILITY WORKSHOP - A Free 45 minute training to help you grow your business, amplify your impact, & build a marketing strategy that works - without being chained to social media! Get instant access here 🔥Get your very own Q4 marketing plan by joining Hayley's free Telegram community HERE.FOLLOW THE REBEL MOVEMENT FOUNDERS Gráinne: @livingbusinessprojectHayley: @iamhayleybarnesTierra: @thebraveway

In this episode, host Gráinne O'Malley is diving into how to set meaningful, identity-aligned goals for 2025—goals that truly resonate with who you are and what you want your life and business to look like. Forget about chasing status or living up to someone else’s expectations... This year, it's all about crafting a business that supports the life you love, with a strategy that works for you! Plus, we’re bringing in some neuroscience to show how to build a sustainable plan without overwhelming yourself.Key Takeaways:How to let go of external expectations and focus on building a business that aligns with your values and vision for 2025.Setting goals based on your identity, not societal standardsIncorporating self-care into your routine to stay energized and productive, so you can show up at your best in both life and business.FREE RESOURCESDOWNLOAD GRÁINNE'S FREE ANTI-ALGORITHM VISIBILITY WORKSHOP - A Free 45 minute training to help you grow your business, amplify your impact, & build a marketing strategy that works - without being chained to social media! Get instant access here 🔥FOLLOW THE REBEL MOVEMENT FOUNDERS Gráinne: @livingbusinessprojectHayley: @iamhayleybarnesTierra: @thebraveway

Let's look at your "Word of The Year" for 2025! Listen to this episode hosted by Rebel Movement co-founder Hayley Barnes to see why this "trend" can change the trajectory of your entire business and what you can do to select your word for this upcoming year! HIGHLIGHTSHow my word of 2023 completely changed the trajectory of my business. What questions should you ask to define your "word of the year" (whether you'll know it in 3 minutes or 30!) What daily steps can you take to consciously support this word in your business (or life!)FOLLOW THE REBEL MOVEMENT FOUNDERS Gráinne: @livingbusinessprojectHayley: @iamhayleybarnesTierra: @thebraveway

In this episode of The Rebel Movement podcast, host and Rebel Movement co-founder Tierra Womack talks you through giving yourself permission to rest and reset this December when the rest of the world seems like they are on constant go, go, go!  Highlights:How to handle the pressure to be on the move this holiday seasonHow the root center ties into the pressure to "do"How to navigate the root center in your human design as a Reflector or having an undefined/open root center as an entrepreneur  FREE RESOURCES  Listen to the Face Your Fears (Human Design Spleen Center) meditation here!Stop the Sabotage: Use Your Human Design to Stop Money Sabotaging Habits & Build Trust With Your Money -Get your FREE ebook hereGrab your FREE human design chart hereJoin The Rebel Movement Vault Academy here FOLLOW THE REBEL MOVEMENT FOUNDERS Tierra: @thebravewayGráinne: @livingbusinessprojectHayley: @iamhayleybarnes

What is a "freedom-first" business, and how do you build one? Listen to this episode hosted by Rebel Movement co-founder Hayley Barnes to see how to define your version of a freedom-first business and how to specifically apply it to running an online membership. HIGHLIGHTSWhat the key is to unlocking a freedom-first business that is defined by YOU and your version of success. The main ways to leverage systems that create automation within online memberships. How to sell on autopilot (even if you hate tech!) FOLLOW THE REBEL MOVEMENT FOUNDERS Gráinne: @livingbusinessprojectHayley: @iamhayleybarnesTierra: @thebraveway

It’s December, and if you’re anything like us, your brain is probably running a mile a minute with everything that’s going on—end-of-year tasks, plans for next year, and, if you're honest, the mental load of it all. Howeverrrrr... this time of year doesn’t have to be a complete chaos spiral! In this episode, host Gráinne O'Malley is diving into practical strategies for clearing mental clutter, prioritizing the right tasks, and setting yourself up for a smooth start to the new year—without burning out.Key Takeaways:How to empty your brain of all the random to-dos and thoughtsSimple prioritization techniques that actually work (like the Eisenhower Matrix)Actionable ways to break big tasks into smaller, manageable stepsHow to use your energy patterns to boost productivityThe power of ending each day with intentionIf you’re feeling the weight of December’s to-dos and want to feel more in control—and less overwhelmed—this episode’s for you.FREE RESOURCESDOWNLOAD GRÁINNE'S FREE ANTI-ALGORITHM VISIBILITY WORKSHOP - A Free 45 minute training to help you grow your business, amplify your impact, & build a marketing strategy that works - without being chained to social media! Get instant access here 🔥FOLLOW THE REBEL MOVEMENT FOUNDERS Gráinne: @livingbusinessprojectHayley: @iamhayleybarnesTierra: @thebraveway

Feeling reflective this December? In this episode of the Rebel Movement Podcast, host Hayley Barnes walks you through 5 big business (and life) questions that help you reflect on 2024 and set aligned intentions for 2025. HIGHLIGHTSWhy it's important to reflect not only on your achievements but also on your challenges over the year. How looking outside of your business is detrimental to the success and growth process you face as an entrepreneur. What some of our favorite moments at The Rebel Movement were over the past year, and why they were so important to us!FOLLOW THE REBEL MOVEMENT FOUNDERS Gráinne: @livingbusinessprojectHayley: @iamhayleybarnesTierra: @thebraveway

In this episode of The Rebel Movement podcast, host and Rebel Movement co-founder Tierra Womack discusses how to step into your human design the easy way.  HighlightsuWhat 3 areas to focus on in your human design to step into alignment with your purposeFREE RESOURCES  Listen to the Face Your Fears (Human Design Spleen Center) meditation here!Stop the Sabotage: Use Your Human Design to Stop Money Sabotaging Habits & Build Trust With Your Money -Get your FREE ebook hereGrab your FREE human design chart hereJoin The Rebel Movement Vault Academy here FOLLOW THE REBEL MOVEMENT FOUNDERS Tierra: @thebravewayGráinne: @livingbusinessprojectHayley: @iamhayleybarnes