Getting Recovery Right + Influencer Injuries: The Positive Split #17

(Disclaimer: Olly Murs isn't doping, he's just rapid)It's Dan + Becky's wedding week, Sam's been buying and reviewing more running products, and we discuss how everyone can run more safely in the cold, dark winter nights!The most disgusting shoes I've ever seenSupport the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

The whole gang has been racing this week! Dan and Becky recount their Great South Run weekend, and all the training has been leading up to this...how did Sam get on at Abingdon Marathon?!Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Dan grades Sam on how ready he is for Abingdon Marathon, and we recap your deadline dates to get entered into the latest World Marathon Major ballots!Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Sam's panicking about Abingdon marathon, we examine Coros's new AI training plans, and influencers are doing their best to ruin Berlin Marathon.Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Sam recounts lessons learned from his Barns Green half marathon, Becky has (almost) recovered and we answer more of your running questions!Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from Adidas: shoes that disintegrate as you're wearing them!Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Dan and Becky have joined the Norwegian Singles bandwagon, there’s a lot of Ultimate Championships chat and Sam gets introduced to Patrick Star.Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas.We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too!Support the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confessionSupport the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram

Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄Dan's Long Run Fuelling CalculatorSupport the show⛓️‍💥 LINKSDan: InstagramYoutubeSam:InstagramYoutubeBecky:Instagram