10 Commandments of Recovery & Injury Prevention for Men Over 40
9.3.2024
0:00
1:15:19
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.
Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.
I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.
But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.
Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!
"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts
In This Episode:
00:00 Introduction and Welcome
01:28 Aging's Impact on Recovery
02:13 Over 40 Alpha Brotherhood Program
03:02 Recovery's Role in Fitness
09:42 Glute Activation Importance
15:38 Diet and Lifestyle in Fitness
22:10 Rest Days' Significance
24:50 Active Recovery's Role
31:46 Mobility and Flexibility Training Importance
37:39 Post-Workout Nutrition's Vitality
39:47 Complex Carbs' Role in Nutrition
40:07 Carbs in Fat Loss and Metabolism
40:09 Online Fitness Gurus' Misconceptions
40:33 Balanced Nutrition's Importance
40:51 Real Results from Balanced Nutrition
41:15 Post-Workout Nutrition's Significance
41:33 Complex Carbs in Post-Workout Nutrition
43:58 Hydration Importance
47:36 Listening to Your Body: Avoid Overtraining
53:03 Recovery Tools' Importance
55:39 Quality Sleep's Vital Role
59:20 Balancing Intensity and Volume
01:08:38 Seeking Professional Help's Importance
01:11:39 Conclusion: 10 Commandments of Recovery
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately, change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Connect with Funk Roberts:
As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.
Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.
I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.
But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.
Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!
"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts
In This Episode:
00:00 Introduction and Welcome
01:28 Aging's Impact on Recovery
02:13 Over 40 Alpha Brotherhood Program
03:02 Recovery's Role in Fitness
09:42 Glute Activation Importance
15:38 Diet and Lifestyle in Fitness
22:10 Rest Days' Significance
24:50 Active Recovery's Role
31:46 Mobility and Flexibility Training Importance
37:39 Post-Workout Nutrition's Vitality
39:47 Complex Carbs' Role in Nutrition
40:07 Carbs in Fat Loss and Metabolism
40:09 Online Fitness Gurus' Misconceptions
40:33 Balanced Nutrition's Importance
40:51 Real Results from Balanced Nutrition
41:15 Post-Workout Nutrition's Significance
41:33 Complex Carbs in Post-Workout Nutrition
43:58 Hydration Importance
47:36 Listening to Your Body: Avoid Overtraining
53:03 Recovery Tools' Importance
55:39 Quality Sleep's Vital Role
59:20 Balancing Intensity and Volume
01:08:38 Seeking Professional Help's Importance
01:11:39 Conclusion: 10 Commandments of Recovery
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately, change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
- Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com
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