194 🧘‍♀️ Breathing Into Wholeness: Strategies for Overcoming Anxiety & Chronic Illness with Dr. Kim D'Eramo

In today's episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death.   With the release of her upcoming book, "Nothing to Fear: Demystifying Death to Live More Fully," Julie aims to transform the way we talk about and understand the end of life. This episode delves into the essence of Julie's work and her mission to normalize conversations about death, providing clear, practical guidance on end-of-life care that is crucial for everyone, especially those in midlife facing the mortality of parents, friends, or even contemplating their own.   Wendy and Julie engage in a heartfelt and honest dialogue about the impact of death on life, sharing personal stories that highlight the importance of facing mortality with openness and courage. Julie's insights are a testament to the idea that acknowledging death can enhance the way we live, allowing us to appreciate life's fleeting beauty and form deeper connections with those around us.   Whether you're caring for a loved one nearing the end, grappling with your own fears, or simply seeking to live more fully, this episode offers a comforting hand to hold. Julie's message is clear: by understanding death, we can embrace life with greater intention and peace.   Don't miss this transformative conversation that will leave you with a renewed perspective on life and death. And remember, Julie's book is available starting tomorrow – a resource that promises to be invaluable for anyone seeking to approach the end of life with knowledge, grace, and dignity.     👉 Connect with Julie Website  https://www.hospicenursejulie.com/book YouTube:  https://youtube.com/@hospicenursejulie?si=AwrIGHxEq-mA68Lc Tiktok:  https://www.tiktok.com/@hospicenursejulie?_t=8fzucrdBPWE&_r=1 Instagram:  https://instagram.com/hospicenursejulie?igshid=OGQ5ZDc2ODk2ZA== Facebook:  https://www.facebook.com/profile.php?id=100077937666311&mibextid=LQQJ4d     🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

Embark on an enthralling journey into the heart of communication with Wendy Valentine and the remarkable Johanna Walker on The Midlife Makeover Show. Johanna, a masterful speaking and storytelling coach, shares her eclectic past and profound insights into the transformative power of storytelling. From her early days of silence to her triumphs on stage, Johanna's story is a testament to the courage it takes to share one's voice and the profound impact it can have on others.   In this episode, Wendy and Johanna delve into the nuances of crafting compelling stories that resonate and inspire, exploring the fine line between sharing for impact and oversharing. Discover Johanna's strategies for overcoming nerves, the difference between speaking and listening, and how to turn your personal narrative into a powerful tool for connection and change.   Whether you're a seasoned speaker or someone looking to express yourself more authentically, this conversation will equip you with the wisdom to harness your unique experiences and share them with the world. Join us for an enlightening discussion that will transform not only how you communicate but also how you connect with yourself and others.   👉 Connect with Johanna! www.johannawalker.com https://www.instagram.com/johannawalkerspeaking FREEBIE - https://www.johannawalker.com/betterstories   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," which offers a breakthrough plan for easy and sustainable weight loss by harnessing the unique properties of certain foods to reduce appetite, prevent calorie absorption, and enhance calorie burning.   Alongside Dr. Barnard is Shauné Hayes, who shares her transformative journey from a peak weight of 278 pounds, struggling with chronic health issues, to losing 100 pounds and freeing herself from five prescription medications by following the principles of the Power Foods Diet. Shauné's story is a testament to the power of whole food, plant-based eating and the importance of making health a lifestyle choice.   Dive into the science behind why certain foods can lead to natural weight loss, the impact of diet on menopausal symptoms, and how simple changes can lead to significant improvements in health and well-being. Whether you're looking to shed pounds, boost your energy, or simply live a healthier life, this episode is packed with inspiration and practical advice.   👉 Connect with Dr. Barnard and Shauné Dr. Barnard: https://www.pcrm.org Shaune: https://www.theshaunelife.com Buy the book: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss   🌱 Enjoy 30% off BambuEarth, the most natural skincare on earth, by visiting http://skin.wendyvalentine.com or use code WENDYV584 at checkout   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyday extraordinary.   Willow, a seasoned writer and editor, and Deborah, with her extensive experience in the tech industry, have joined forces to bring mindfulness to the masses in a way that's both engaging and achievable. They've taken their workshops to conferences, retreats, and corporate settings, teaching others how to find joy in the little things through their simple, yet powerful, approach.   In our conversation, we delve into the origins of their practice and discuss how the phrase "today I noticed" can transform our daily experiences, encouraging us to be active participants in our own lives. This episode is a deep dive into the art of noticing – from the wind in the trees to the laughter in the next room, nothing is too small to spark a moment of mindfulness.   As we explore the impact of this practice, we also touch on how it can foster connection and empathy, especially in a world where remote work has become the norm. Whether you're seeking to reduce stress, enhance your awareness, or simply appreciate life's fleeting moments, Willow and Deborah's insights are sure to inspire.   So, join us for a journey into the heart of mindfulness, and discover how "Today I Noticed" can change the way you see the world. And don't miss out on the fun – stay tuned until the end of the episode, where we each share something we've noticed from our conversation!   👉 Connect with Willow and Deb https://www.todayinoticed.com https://www.instagram.com/today.i.noticed/   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.   Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.   From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.   Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.   So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show.    👉 Connect with Jenn www.jennpike.com https://www.instagram.com/jennpike / https://www.youtube.com/@JennPike https://www.facebook.com/thesimplicityproject Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport       🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.   Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder and bullying to her breakthrough moments of self-discovery, Anne-Sophie's story is a powerful reminder that it's never too late to embrace your true self and shine brightly.   Throughout the conversation, Wendy and Anne-Sophie dive deep into the importance of self-love, overcoming body image challenges, and the transformative power of setting boundaries in relationships. They discuss the intricate process of unlearning societal expectations and rediscovering who you are beneath the labels we often assign ourselves.   Whether you're navigating a personal transformation, seeking to reclaim your identity, or simply striving to live more authentically, this conversation is a must-listen. It's time to unlock your bold magnificence and step into a life of joy, self-care, and unapologetic self-expression.    👉 Connect with Anne-Sophie Just for you: https://www.annesophie.us/midlifemakeover/ Website: https://www.annesophie.us/    Instagram:  https://www.instagram.com/annesophiereinhardt Facebook: https://www.facebook.com/AnneSophieReinhardt   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the science behind cellular health and offers actionable advice for anyone looking to enhance their well-being from the inside out.   As the founder and medical director of Vital Plan, Dr. Rawls has dedicated his career to developing a system of herbs and nutrients that combat cellular stress and foster lasting health. In this episode, he reveals the secrets of modern herbology and how you can revitalize your health through natural means.   Join us as we discuss everything from Lyme disease, black mold toxicity, and menopause, to the simple yet powerful steps you can take to reduce cellular stress and promote healing. Whether you're battling a chronic condition or simply seeking a healthier lifestyle, Dr. Rawls' message is clear: it's never too late to transform your health.   👉 Connect with Dr. Rawls Vital Plan website: https://vitalplan.com/   Dr. Rawls website: https://rawlsmd.com/ IG: https://www.instagram.com/rawlsmd/ *Use discount code MidlifeMakeOver20 to get 20% off their first Vital Plan product order.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and the steps we can take to reclaim our power and passion.   Heather's life took a dramatic turn in 2013 with a stage four cancer diagnosis, which became the catalyst for her to confront deep-seated societal norms and embrace a life of fearless living. Join us as we explore Heather's philosophy of living courageously, the pitfalls of seeking balance, and the beauty of giving yourself permission to feel alive.   This isn't just an inspiring story; it's a call to action for all of us to live a life where we truly feel alive. Heather's conversation with Wendy is a profound reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.   Whether you're looking to break free from the chains of societal expectations, find courage amidst fear, or simply need a dose of inspiration to make that leap into the life you've always wanted, this episode is a must-listen. Tune in and discover how to live, work, and parent on your own terms, and learn why sometimes, embracing the discomfort is the key to a fulfilling life.     👉 Connect with Heather https://heatherchauvin.com/freegifts https://www.instagram.com/heatherchauvin_/ https://heatherchauvin.com/podcast https://heatherchauvin.com/etm   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing.  After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.   Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual needs of each person's body. Andrea's approach is not about quick fixes or one-size-fits-all solutions; it's about understanding the complex interplay between food, lifestyle, and health.   Throughout the conversation, Wendy and Andrea tackle the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey. Andrea's insights into the foundational aspects of well-being, such as sleep, digestion, and blood sugar balance, are a testament to her belief that the simplest changes can have the most profound impact.   Whether you're struggling with chronic health issues or looking to prevent future problems, this episode is a treasure trove of wisdom and practical advice on how to harness the power of functional nutrition for a healthier, more vibrant life.     👉 Connect with Andrea https://www.andreanakayama.com https://www.instagram.com/andreanakayama/ https://www.youtube.com/user/ReplenishPDX https://www.facebook.com/AndreaNakayama.page   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com  ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing.   Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, shares her own journey through severe anxiety and an autoimmune disease, revealing how she harnessed self-healing techniques to defy medical expectations.   Prepare to be enlightened as Dr. Kim gives us a sneak peek into her upcoming workshop on May 16, where she will explore the power of embracing these challenging conditions as opportunities for transformation. This episode is a deep dive into the body's incredible ability to heal itself and a guide on how to tap into that innate potential.   Join us as we discuss the importance of acknowledging our emotions, the power of breath and touch in self-regulation, and the significance of releasing resistance to unlock our true selves. Dr. Kim's wisdom is a testament to the idea that within every challenge lies the seed of growth, and that our bodies and minds are far more capable than we've been led to believe.   Whether you're struggling with health issues, seeking to overcome mental blocks, or simply looking to live a more authentic life, this conversation is a must-listen. It's time to unlock the potential within and step into a life of freedom and vitality.    👉 Connect with Dr. Kim https://drkimd.com https://www.instagram.com/drkimderamo/ https://www.youtube.com/c/drkimderamo Sign up for Dr. Kim’s FREE workshop starting May 16th! http://drkimd.com/workshop   💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.   🌈 Get your FREE Trigger to Treasure Technique download at https://wendyvalentine.com/trigger   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/