Ep. 121 - Marriage Lessons from Kids of Divorce with Jen Sulak

Let us know how you enjoyed this episode!This episode was inspired by a new Instagram follower who currently has difficulty not letting her anger out on her husband when they're in a fight and wants to learn how to manage her anger to keep their arguments productive.In this episode of the Marriage and Motherhood podcast, I share my own experience with personal growth in handling conflict and communication within marriage and how it's helped with relationship dynamics for myself and my clients.Tune in to hear me dive into:- navigating anger in marriage- understanding and managing emotions in relationships- the importance of self awareness for relationship health- practical tips to follow in the heat of the momentGrab my free guide to help you feel more confident during conflict here!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 116 - Breaking Cycles To Make Your Marriage Better Apple SpotifyEp. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!When you're a child of divorce, it changes your outlook on marriage.In this episode of the Marriage and Motherhood Podcast, I am joined by Jen Sulak and we explore lessons learned from growing up in divorced families and how those experiences impacted our adult relationships and parenting. Tune in to hear us dive into:- the impact of divorce on our relationships- reflecting on our parents' marriages and the generational cycle of relationship dynamics-  the power of self-reflection: identifying patterns in relationships- personal growth in relationships- the importance of communication and self-awareness- embracing emotions and self-discovery- navigating emotions and conflict resolution- apologizing and moving forwardGrab my free guide on how to handle conflict with more confidence here!Connect with Jen!Website: https://www.pinklightimages.comIG: https://www.instagram.com/weirdoweddingsFB: https://www.facebook.com/weirdoweddingsThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Every marriage has its challenges and everyone experiences conflict with their spouse. But, when you're in an argument with your spouse, are you making negative assumptions about their behavior and letting that drive how you react and behave towards them?Doing this could be the cause of all the misunderstandings you're having with each other and this episode will be covering what you can do to reduce the misunderstandings so that you can have calmer and more productive conversations.In this episode of the Marriage and Motherhood Podcast, I go into how these assumptions can lead to unnecessary conflict and misunderstandings in your marriage and I share techniques so you can set your marriage up for clearer, more rational communication. Tune in to hear me share:- the difference between observing and assuming in relationships- how to challenge your thoughts- the differences between fact and perception- developing communication skills for a better marriageIf you resonated with this episode and you're ready to take your marriage to the next phase of its growth and connection, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 116 - Breaking Cycles To Make Your Marriage Better Apple SpotifyEp. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Have you noticed your marriage started to really go downhill and feel HARD after having kids?You're not alone, most couples go through this adjustment period after having kids and in this episode, fellow marriage coach Nevart Willborn and I are diving deep into this topic and this is a MUST LISTEN if you're in the thick of it in your marriage since becoming parents.In this episode of the Marriage and Motherhood Podcast, we talk about:- the difference between counseling and coaching- navigating the shifts in marriage after kids- the key to reconnecting- navigating marriage challenges together as a coupleGrab Nevart's free guide: 5 Ways to Reconnect with Your Spouse After Having Kids here!Connect with Nevart!Facebook: https://www.facebook.com/groups/reprioritizeyourmarriage/Instagram - https://www.instagram.com/nevartwillborncoaching/Youtube Channel - https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9gPodcast - https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Website: https://www.nevartwillborn.com/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Do you find it hard to stay calm during an argument with your spouse?You aren't alone. Tune into this episode to hear my response to someone who asked me how to handle a fight with your partner without losing it on them and making things worse when you're feeling angry.In this episode of the Marriage and Motherhood Podcast, I discuss:- managing your anger and frustration during disagreements- the importance of personal growth and self awareness in marriage- what to do to keep the conversation productive when you're angryWant a resource to help you understand yourself better? Download this guide!If you resonated with this episode and you're ready to take your marriage to the next phase of its growth and connection, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 116 - Breaking Cycles To Make Your Marriage Better Apple Spotify Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough.We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than against it.In this episode of the Marriage and Motherhood Podcast, I am joined by menstrual cycle coach and host of the Hormone Rants podcast, Briana Villegas. Briana shares her journey and insights on the importance of understanding and embracing the menstrual cycle to optimize energy, productivity, and achieve personal and professional goals without compromising health or relationships. Tune into to hear her share about:- Menstrual cycle and its power- Phases of the menstrual cycle- PMDD: symptoms and support- Practical tips for managing Your cycle- The importance of communication and supportDownload her free Map Your Menstrual Cycle Guide here!Connect with Briana!Website: https://brianavillegas.com/ IG: @brianavillegascoachingPodcast: https://www.brianavillegas.com/hormonerantsThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you ready to have a marriage that isn't just better than your parents but how you want it?In this episode of The Marriage & Motherhood Podcast, I explore one of many parallels between marriage and motherhood and that's how important it is to shift our focus to breaking cycles to allow us to experience our marriage more fully.Tune in to hear me dive into:- breaking negative cycles and improving communication within relationships- the power of reflection and awareness in relationships- how to foster growth and intimacy in relationshipsThanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Do you have neurodiverse kids or suspect your child is neurodiverse and desperately wish things could be easier when it comes to parenting?In this episode, I am joined by Michelle McVittie, a child life specialist and parenting coach to discuss the complexities of parenting neurodiverse kids including ADHD and anxiety.Tune into this episode to hear us dive into:- understanding and navigating the world of neurodiversity- strategies for managing challenging behaviors- the impact of neurodiversity on marriage and family dynamics- the role self care plays in your parenting experienceCheck out Michelle's on-demand parenting courses: https://mom-the-manager.newzenler.com/Love this episode? Connect with Michelle!IG: @momthemanagerFB: https://www.facebook.com/michellemcvittiemomthemanagerADHD FB Group: https://www.facebook.com/groups/parentingadhdwithcompassionParent FB Group: https://www.facebook.com/groups/overworkedtooverjoyedThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!Are you sick of having arguments with your husband always turn out the same way?If you're ready to try something new so that you can turn your arguments into transformative conversations that will leave your marriage stronger and you two feeling more connected as a team, then this episode is for you!In this episode of the Marriage and Brotherhood Podcast, I share two simple ways to improve how fights turn out with your husband.Tune in to hear me dive into:- 2 things to start doing to handle conflict better with your spouse- the importance of preparation and intention- practical steps to improve conversations and relationship healthGrab the free guide here to start handling conflict with more confidence.Thanks for listening!If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversationConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!If you often wonder why your kid(s) are so much more difficult to parent than your friends' kids, this episode is for you!In this episode of the Marriage and Motherhood Podcast, I'm joined by Dr. Samantha Goldman, a pediatric occupational and feeding therapist where we talk about how understanding sensory challenges can help improve family dynamics.Tune in to hear us dive into:- understanding sensory challenges in children- what a pediatric occupational therapist does- signs your child may have sensory processing challenges- connecting with sensory sensitive kidsDownload Samantha's free guide - Self-Regulation Strategies for the Over or Under-Stimulated Child here!Love this episode? Connect with Samantha!IG: @drsamgoldman FB: www.facebook.com/drsamgoldman Podcast: https://podcasts.apple.com/us/podcast/food-explorers-podcast/id1659053842Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!