Saying No & Boundaries with Dr. Renee Wellenstein

This podcast episode is about holy love and how to be your soul in a relationship., with guests Elisa Romeo and Adam Foley. We cover: ⁃ How to soul journal ⁃ How to notice your partners soul essence ⁃ The 4 spiritual relationships ⁃ Learn your soul contracts and lessons in relationships ⁃ Ask, ‘What does love say?’ ⁃ Get to know and name your soul ⁃ How to be seen and met in your uniqueness ⁃ How to use your intuition in a relationship and much more! Get to know more about Adam and Elisa at www.Holyandhuman.com Get their book, Holy Love, published by New World Library. Amazon.com: Holy Love: The Essential Guide to Soul-Fulfilling Relationships: 9781608688029: Romeo, Elisa, Foley, Adam: Books    

This podcast episode covers burnout and saying no, especially for women.  We cover: -What is burnout -How it affects hormones & Sex drive -How asking for help is important and how to do so -Why libido is afgfected by stress and exhaustion -ways to find time for self-care    And much more! Find out about Dr. Renee Wellenstein at her website: www.drreneewellenstein.com Relevant books mentioned by Paulette: The Book of Sacred Baths When Mars Women Date And Paulette's website for relationship coaching: www.DrPauletteSherman.com

In this podcast episode I cover: -How daters fared and their expectations -why divorce rate is lower now -how relationships were strengthened -how people developed rituals of connection -how pandemic relationships in dating fared -why stress intensified problem areas -whether couples want to return to status quo -some relationship take-aways that helped couples thrive -things couples can continue to do even as people may return to work And more! To do relationship coaching with Paulette, check out her website http://www.DrPauletteSherman.com  

This podcast episode covers: -How career women pair off and with what types of mates -How these women can find an energetic balance in their relationships -How to authentically create a relationship that matches your essence and goals -How vision boards can help you to manifest your love and vision -How to be conscious of love addiction and to generate more self-love instead And more! Find out about Natasha at www.NatashaMccrea.com Learn more about Dr. Sherman at www.DrPauletteSherman.com   

This podcast episode dives into the enneagram and relationships further with guest Christa Hardin. We cover: -the 9 types of enneagram personalities -the intelligence centers- body people, thinking people and heart people -the 3 instincts- the sexual, the 1:1, the self-preserving instinct. How to know your instinctual sequence -know your type at your best and worst.  Same with your partner -other relationship examples and how accepting your partner improves your relationships and overall balance And more! Learn more about Christa at www.enneagramandmarriage.com Learn more about Paulette at www.DrPauletteSherman.com 

In this podcast episode we cover: -What is Human Design? -How does it affect our relationships? -What are the 5 energy types? -How can human design affect dating compatibility? -Can it help resolve marital issues? -What is the difference between your energy type and your profile? How can you find out yours and your partners type? -How does your strategy affect your relationships? -How are the chakras involved? -What is an open center? And much more! To find out more about Ana check out www.Anasaldamando.com on instagram @Anasaldamando To learn more about relationship coaching with Dr. Paulette Sherman, check out www.DrPauletteSherman.com   

This episode discusses how dance therapy and movement can impact your relationships.  We explore: -what is dance therapy -how to be with trauma and emotions in your body -the difference between dancing out emotions and being present with them -how dance can transform you and your relationship -how couples can use dance therapy to mirror and attune to one another -how trauma gets trapped in the body and how to release it through movement -how to create healthy new patterns in relationships through movement -how daters can use movement to be with an explore anxiety And more... To learn more about Orit, check out her website www.OritKrug.com You can watch her free video series here: www.oritkrug.com/rewired-for-love To work with Dr. Sherman in relationship coaching, check out her website www.DrPauletteSherman.com 

In this podcast episode, guest Robert Fleisher discusses: -How hormones affect relationships -How to use hormones during menopause -How to talk to your dr about this -How hormones impact your sex life And more... Robert Fleishers website is www.RobertMFleisher.com His book is, The Sexless Marriage Fix.' Dr. Sherman's website is www.DrPaulettesherman.com for relationship coaching

In this podcast episode, we cover the enneagram as a tool in marriage and dating.  We discuss: -the 9 enneagram types -know your achilles heel or shadow side -which types are compatible in relationships -common pairings-45 pairings possible -all the types have strengths and weaknesses -you have a type with two behavioral wings -there are three main instinctual types -you rub off on your spouse -we often pick partners with an opposite instinct -look for someone balanced who has good self-care -look for someone who can balance the three main instincts And more! Relevant Websites: www.enneagramandmarriage.com www.enneagraminstitute.com www.truity.com  https://www.enneagramandmarriage.com/store/c4/enneagramglow#/

This podcast episode explores the magical path to love with my guest Marc Allen, author of, 'The Type Z Guide to Success.' We explore: -how to create from the inside-out -how the core belief process can change everything -how affirmations create new tapes & beliefs that we live into -Why using I statements  is powerful -Why blaming others won't transform you -How to tune into your intuition for relationship answers -How saying, 'in an easy relaxed manner, in a healthy and positive way, in its own perfect time, for the highest good of all,' is a powerful context for relationships -cultivate conscious awareness & presence -How the use of, 'although,' helps you to pivot (ala SARK) -How to observe yourself in relationships -offer no resistance to life & to be in a state of ease and lightness -live with someone 3 months to really know them while dating as a trial period -have negotiations about your core needs, values & what you want -Have a moonday to relax and retreat for self-care -the best way to approach a relationship is to be totally accepting to let it go. -no problems- just situations to learn from. And more! Related websites: Marc Allen Publisher, New World Library Websites: http://www.NewWorldLibrary.com http://www.MarcAllen.com