Season 5: Creatine: Why It's More Than Just a Gym Supplement Episode 109

It's the end of Season 5, and I'm signing off with a quick note to wish you a happy, healthy, and low-stress summer. No food rules, no pressure—just a reminder to enjoy the season, take care of yourself, and embrace the little things (yes, even the hot dog). I'll be back with Season 6 this fall!   Resources: ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald  

Season 5:  Creatine: Why It's More Than Just a Gym Supplement  Episode 109 Creatine is having a major moment—with claims around brain health, energy, strength, and even healthy aging. But does science support the buzz? In this episode, I'm joined by registered dietitian and performance nutrition expert Dana White, MS, RD, to break down what creatine really does, who it may benefit, and what's fact vs. fiction. Whether you're an athlete, aging gracefully, or just supplement-curious, this episode has something for you.   Resources: http://danawhitenutrition.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald    

From boosting energy to smoothing wrinkles, NAD+ supplements are making big promises and gaining serious attention. But do these claims hold up to the science, or are we falling for smart marketing? In this episode of The Keri Report, Keri digs into the truth behind the trend with registered dietitian Lauren O'Connor, a health writer and founder of Nutri Savvy Health. Together, they unpack what NAD+ is, how it functions in the body, and whether it genuinely supports brain health, sleep, aging, and overall wellness. If NAD+ has been on your radar, this episode will help you cut through the noise and understand what's evidence-based, and what's just hype. . Resources: https://nutrisavvyhealth.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald    

Is it really possible to eat your way to better brain health? In this episode of The Keri Report, Keri dives into the MIND Diet, an eating plan designed to support cognitive function and reduce the risk of Alzheimer's and age-related memory loss. She's joined by registered dietitian and MIND Diet expert Maggie Moon, who helps separate fact from fiction and explains how simple, science-backed food choices can make a lasting difference. If you're curious about aging well and protecting your brain, this episode is a must-listen. Resources: minddietmeals.com https://virtualbrainhealthcenter.com/    ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald

Collagen is everywhere—from powders to coffee creamers—but do you really know what it does or if you need it? In this episode of The Keri Report, I'm joined by my good friend and fellow RD, Dawn Jackson Blatner, to break down the science behind collagen. We cover what it is, who benefits, how much you need, and how to choose the right supplement. Get ready for smart advice and a few laughs along the way!!   Resources: https://www.dawnjacksonblatner.com/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald

Are meal plans the key to healthy eating—or just another rigid set of rules doomed to fail? In this episode, I'm joined by registered dietitian and Living Plate Rx founder Jeanne Petrucci to explore the truth behind meal planning. We dig into why some plans work and others flop and how to make them more realistic, sustainable, and actually helpful. Whether you've sworn off meal plans or are still searching for the perfect one, this convo is for you!   Resources: Living Plate Rx MIND Diet Recipe Pack ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

In Episode 104 of The Keri Report, Stefani Sassos, RD, the Nutrition & Fitness Director at Good Housekeeping, and I dive into the biggest food and health trends from Expo West, the leading trade show for natural and organic products. We discuss everything from the rise of colostrum-based products to the explosion of protein-rich foods, GLP-1-inspired innovations, and the latest in gut health. Are these trends science-backed or just savvy marketing? Tune in as we separate fact from fiction and highlight what's worth watching for in the year ahead! Resources: https://www.goodhousekeeping.com/health/ https://www.goodhousekeeping.com/health/diet-nutrition/a63239707/nutrition-trends-2025/ https://www.goodhousekeeping.com/supplements-vitamins/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

In this episode of The Keri Report, I share a recent encounter that reignited the ongoing debate around the Paleo diet. To help break down the myths, I'm joined by registered dietitian and nutrition expert Rosanne Rust, the 2024 Media Excellence Award recipient. We dive into the truth about grains, oxalates, "anti-nutrients," and dairy, comparing Paleo to the science-backed D.A.S.H. diet. If you're tired of diet confusion and want practical, evidence-based advice, this episode is a must-listen! Resources: https://rustnutrition.com/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.   

Are all probiotics the same? Do they work instantly? Can they replace a healthy diet? In this episode of The Keri Report, Keri is busting the biggest myths about probiotics and setting the record straight. With probiotics popping up in everything from supplements to skincare, there's a lot of confusion about what they actually do—and what they don't. She'll break down the science behind probiotic strains, survivability, and effectiveness. Whether you're a probiotic skeptic or a daily user, this episode will give you the clarity to make informed choices for your gut health. Tune in now!   This episode of The Keri Report is sponsored by VSL Probiotics.  Resources: http://vsl3.com ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

This week on The Keri Report, Keri breaks down the risks of raw milk amid its growing popularity and her concerns with our new health administration. Plus, she revisits a fan-favorite conversation from episode 7 with registered dietitian Lauren Twigge, where they tackle the biggest dairy myths, such as antibiotics and hormones, using science-based facts. Don't miss this deep dive into what's really in your glass!   Resources: Raw Milk Misconceptions and the Danger of Raw Milk Consumption ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.