MOTIVATION!

Guys, we’ve missed you so much and we’re so excited to share what’s been going on the past 2 months. Thank you for being patient and reaching out, we’re so ready for the new year with all of you! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

Buckle up for this week's episode- we're ranting and raving.  Crystal and Staci dive into the idea of continuing to buy into the diet mentality lifestyle AFTER weight loss surgery. We discuss diets we tried before VSG and how we can create a healthier mindset post-op.  Listen at your own risk! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

Sometimes life just kicks you straight in the nuts and we all have coping mechanisms that kick in. This week we discuss how life throws things at us and our impulse reactions... aka self soothing with food! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

Are WLS moms the real superheroes of the world? This week Staci shares her experience watching her sister juggle being a mom of 3 littles all under 6 who are always hungry and we ponder how moms who have had weight loss surgery manage to take care of themselves AND their kids. We don't even feed our own husbands! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

Phew, this week is a doozy- we're talking bad habits and regressions that come back during this weight loss journey. Staci may or may not be a sugar junkie and Crystal's baby is calling the shots! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

GUYS! We got a voicemail! We have a FAN!!! Of course we highly focus on this and stay tuned to the end of the episode to hear all the love we were given. Oh yea, we also take a break from self worship and talk about our pre-op and post-op stages, from 2 before to 18 months out from surgery, every step and stage is different and we get in.to.it! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

We're hitting the ground running, ready for summer to be done and to get back on our grind. The goal this fall: Main Character Energy!!! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

We have miss yall so much, we're so glad to be back for SEASON 2!!! This week we're sharing our summer vacation stories and getting back on track for a very successful fall season. Let us know what you've been up to this summer, we want to hear all the fun stories! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

Today Crystal gets vulnerable (her favorite thing in the world) and shares her story about being diagnosed with PCOS at 14, her infertility journey and ultimately what weight loss surgery was able to do for her. (Spoiler alert) She's knocked up!  PCOS support: https://www.pcosaa.org/ Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!

Phew, is the word motivation a trigger for you? This week, after a long Covid break, we’re so happy to be back and talking about all things motivation. Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review!