Conquer stress and find your flow with Nicky Rowbotham

Octavia is the life coach & healer of your dreams. You might recognise her from a previous episode where we spoke about self-love and now, she's back with even more information to share. This episode is all about the power of manifestation. How it works, why you should believe in it and how it can help you achieve the life you envision.  Connect with Octavia:  [email protected] or book to see her at Renascent Health   www.osunrise.co.za +27 (73) 672-5463‬  Find here on Instagram

Chef, author and South Africa's culinary princess, Lorna Maseko is my beautiful guest today on The Hungry Table. Join us as we chat about her new BBC show, Homegrown Tastes South Africa and listen to her share some of her favourite food memories with me. Grab a cup of tea and listen in as we bond over food, travel and cooking! Lorna's show is launching on the 23rd March on DSTV but be sure to follow her on Instagram to keep up with her cooking and some more information on the show: https://instagram.com/lornamaseko

Nicky Rowbotham is the kind of person that I wish everyone could meet. Author, intuitive wellness coach and all round wonder-woman, Nicky is on a mission to help everyone achieve a state of flow and balance in their lives. Her latest book, Embrace your Elegant Power is a continuation of the ever-popular 7 Steps to Finding Flow and Nicky delights and surprises readers even more than before.  In this episode, we chat about how stress affects your mental, physical and emotional well-being and share some simple tips on how to make the change you might need. She also offers incredible masterclasses to help you become your best possible self and I highly recommend getting in touch with her if you feel like you need some expert help and advice on conquering your anxiety or stress.  Links: Follow her here Visit her website here Purchase 7 Steps to Finding Flow here Purchase Embrace your Elegant Power here Work with Nicky here

Dr Suresh Vassen has been my go-to Ayurvedic doctor for a few years now - and it's no surprise why. During the initial years of practising medicine, Dr Vassen experienced a lack of fulfilment and discontent when treating patients using conventional allopathic medicine, relieving symptoms only and not really improving the patient’s general well-being and quality of life. This led him to the exploration and study of Ayurvedic medicine, Acupuncture and Homeopathy. He found great enthusiasm, delight and satisfaction in integrating conventional medicine with these natural modalities of healing. In this podcast, we chat about how one can live a life in harmony with nature whilst making small changes and shifts to improve one's health and quality of life. It's filled with useful information that could be used for just about anyone!  Links: Find his tips on how to do a sesame oil massage here. Learn more about him here. Contact Details: Call: 082 772 2062 Email: [email protected]

Shaman, intuitive healer, aesthetic doctor and medical practitioner, Dr Leila Sadien is one of the most important people in my life.  With a life-long goal to bring holistic healthcare to all of her patients, Dr Leila has explored and studied a number of ancient healing modalities and is passionate about creating harmony and beauty in the world. In this episode, Dr Leila and I explore the various kinds of energy (masculine and feminine) and talk about how important it is to nurture and look after the body.  I have recommended her services to everyone I know and it's no surprise why! Follow her below: https://renascenthealth.co.za/renascent_health/welcome-to-renascent-health/  https://www.instagram.com/drleilasadien/

Acupuncture is one of my favourite treatments for a myriad of illnesses and Dr Prinisha Jugroop is my go-to doctor when I need some Chinese Medicine Traditional healing. She's a Registered Chinese medicine and Acupuncture Practitioner based in Rylands, Cape Town and has successfully accomplished 2 degrees at the University of the Western Cape and has had the opportunity to work at various clinics over the course of 2 years in South Africa. Dr Jugroop is qualified in Diagnosing and Treating patients with the accord's to Chinese Medicine and Acupuncture such as General Medicine, Paediatrics, Dermatology and Gynaecology. As well as treating conditions ranging from Musculoskeletal (Pain), Gastroenterology, Neurological and Psychological.  Her passion lies in: - Psychological Mental Health, paying close attention to anxiety, depression, insomnia, and sleep disorders;  lastly; - Gynaecology, including fertility, absent menstruation, irregular menstruation, Polycystic Ovarian Syndrome (PCOS) and Endometriosis. Dr Jugroop believes in the quality of care and creates individualized treatment plans according to your own body in means of getting to the root cause of your condition, and not only the symptoms presented from it.  Read more on https://fatimasaib.co.za/index.php/2022/04/22/acupuncture-and-pcos/ and follow her on Instagram at https://www.instagram.com/blissful_acupuncture/

Octavia Hendricks is pure magic. A wellness coach, holistic healer, inspirational speaker and life coach, Octavia is the one person you're going to want in your corner. In this episode, we talk about disciplining the mind, why self-love is important and why the way you talk to yourself is game-changing. Octavia is the CEO of OSUN Rise and works as a life coach and healer at Renascent Health in Cape Town. For more than 15 years Octavia has been involved in the sphere of Personal Development, facilitating self-development and self-discovery workshops in Johannesburg, South Africa. These workshops are designed to provide tools for individuals to work personally on all important aspects of human existence. Octavia has been working under the tutelage of various international pioneers and international facilitators in energy and human consciousness, as a mechanism for creating meaning in the world. As a Healing Hands Therapist, Counsellor and Naturopath, she specialises in assisting people in understanding the emotional, psychological, and physical reasons why their bodies produce dis-ease. "Persistent thoughts become persistent behaviours, persistent behaviours become beliefs and beliefs shift us into having a persona" - Octavia  Connect with Octavia: [email protected] or book to see her at Renascent Health  www.osunrise.co.za +27 (73) 672-5463‬ Find here on Instagram 

Fertility expert, acupuncturist, and health coach, Aimee Raup is the fertility goddess you never knew you needed. With 4 best-selling books, an online coaching program, and an incredible team of herbalists, acupuncturists, and fertility specialists, Aimee has made it her life's mission to help thousands of women fall and stay pregnant naturally, cure their hormone issues and heal their bodies. She's a licensed acupuncturist and holds a Master of Science in Traditional Oriental Medicine. Her work has been featured on a myriad of incredible sites like Martha Steward,  Goop, Allure, and The View.  Her latest book, The Egg Quality Diet has changed the lives of so many women and was definitely a huge help during my own fertility journey. Aimee believes in eating the right fats, eating lots of veggies and ensuring that you get enough protein into your diet (along with some lifestyle changes). Purchase her other books below: Yes, You Can Get Pregnant  Body Belief Chill out and get healthy Be sure to keep up with her on Instagram and visit her website to learn more about her work. 

Listen to this podcast if you:  Have PCOS or any other fertility problem, want to eat healthily but don't know where to begin, struggle with stress and anxiety around food... Cookbook author, food stylist, and holistic health coach, Melissa Delport is the foodie BFF of my dreams. Melissa comes with a wealth of knowledge on how to live a holistic life and shares how she lost 25 kg's, and cured her PCOS and pre-diabetes through food and changing her lifestyle. We chat about adaptogens, stress, and our favourite food and beauty brands that can help you and your family live a healthier life.  Purchase Melissa's books here https://melissa-delport.com and follow her on IG @melissa__delport Alisa Vitti's books, "In the Flo" and "WomanCode" Eureka Mills, ABALOBI, Faithful-to-Nature, Esse, Skoon, L.A Farms, Ethical Meats, Frankie Fenner and a whole lot more... 

Woolworths Taste Food Editor and Eat Out Chief Judge, Abigail Donnelly shares her career journey and inspiration. I've looked up to Abigails work for more than 9 years and she's been a dream guest to have on this podcast for months, so imagine my delight at getting to share this with all of you today. Abigail chats about how she got started in food, shares some of her favourite food books and brings a wealth of knowledge about the food industry. Join us at we talk about good food, good writing and what she loves to buy at Woolworths This is one episode not to be missed.