How to Make Decisions Better

Success doesn’t always come from talent, it often starts with traits anyone can develop.  In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, communication, discipline, and attitude.  From showing up every day to mastering your mindset, these are the simple, game-changing habits that require zero talent, but make all the difference.Listen to the full episodes of clips featured in this episode:Kevin Sinfield https://pod.fo/e/b899aChris Voss https://pod.fo/e/d5dfbJamie Peacock https://pod.fo/e/14af62Clive Woodward https://pod.fo/e/a7865Marcus Wareing https://pod.fo/e/132116

As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer, one that speaks to the power of timing, courage, and creating your own opportunities.Listen in as George reflects on how that email led to a life-changing meeting, and how his story can inspire anyone looking to take a leap of faith in their own journey.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights how the journey to the top, much like climbing a mountain, is a gradual process, with each stage offering new lessons. He also reflects on the essential qualities needed for success, such as bravery, physical courage, and the willingness to fight for every opportunity. The episode touches on how resilience, physical courage, and trust are all non-negotiables, and how great coaching is about simplifying the chaos and letting players shine.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers.11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian! Together, they challenge the idea that being different is a drawback, showing instead how it can be a powerful force for change.

Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition. In this episode, Jake speaks with Steve to dive into the powerful lessons he's learned throughout his career, from his time with Tiger Woods to his personal journey. Steve reveals how setting both big and small goals helped him and Tiger stay driven and focused on their quest for greatness.Steve also opens up about his approach to overcoming mental pressure, explaining how practicing under intense conditions builds the mental toughness needed to perform when it matters most. His perspective on navigating pressure provides valuable insights for athletes and anyone facing challenges in life.This episode offers a candid look at the journey of striving for excellence, whether in sports or personal life and the lessons learned along the way.🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Triple H is a legend in the wrestling world, both inside and outside the ring. From dominating as a top WWE superstar to becoming one of the most influential figures behind the scenes, he’s seen it all. But beyond the championships and iconic moments, his journey is packed with lessons on leadership, hard work, and personal growth.In this episode, Triple H breaks down what it really takes to succeed, not just in wrestling but in life. He stresses that success isn’t just about talent or fame; it’s about teamwork, self-improvement, and the willingness to put in the hard work.But it’s not all about the grind. Triple H also shares the importance of balance and perspective, reflecting on how his own experiences, including a major health scare, changed the way he sees work and life. He emphasises enjoying the journey, not just chasing the end goal, and why adapting to change is key to staying relevant in any industry.Whether you’re chasing a dream, leading a team, or just looking for inspiration, this episode dives deep into the mindset of one of wrestling’s greatest minds. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Step inside the moments that shaped the world’s biggest brands in The Room Where It Happened, a brand-new podcast hosted by Jake Humphrey.Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments that propelled companies to global recognition - and the lessons learned along the way from the people who were right in the middle of it all.The Room Where It Happened is your front-row seat to the conversations that shaped history, offering a rare glimpse into the defining moments of top entrepreneurs and industry leaders from brands like Nike, Grenade, HexClad, Five Guys and Deliveroo.New episodes release every Tuesday.Follow the show and watch episodes early on the HP App 👉👉 https://hppod.co/m/the-room-where-it-happenedIFS - award-winning Asset & Service Management software 👉 Reimagine your operations at https://hppod.co/ifsai

Les Ferdinand is a football legend known not only for his impressive career on the pitch but also for his strong values off it. A former striker with a career spanning the Premier League, the Championship, and international football, Les has become a respected figure in both sports and life.In this episode, Les shares his experiences of playing abroad and how adapting to new cultures shaped his career. He opens up about the lessons he learned from setbacks, how he dealt with criticism, and the importance of staying true to his values. Whether it was handling pressure on the pitch or making tough decisions in management, he reflects on the key moments that defined him.  Beyond football, Les discusses the mental challenges athletes face, including self-doubt and imposter syndrome. He talks candidly about his struggles and how he found ways to push through, offering a raw and relatable perspective..  This episode offers an insightful look into the mindset of a footballer who’s faced both the highs and lows of the game.🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp

John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and navigating the ups and downs of a football career. He talks about those tough moments when it felt like the world was against him, and how he found the strength to keep going despite the setbacks.  Beyond personal challenges, Mikel dives into the importance of team dynamics, leadership, and the bonds that keep players united. He shares stories of the unwavering support from teammates like John Terry and how those relationships made all the difference, especially during difficult times.  This episode isn’t just about football, it’s about perseverance, growth, and the mindset needed to push through adversity. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small.Revisiting powerful insights from guests like Shane Parrish, Dr. Sabrina Cohen-Hatton, and Steve Peters, they discuss how positioning, accountability, and resilience play a crucial role in decision-making. From understanding the importance of small choices to preparing for worst-case scenarios, they reveal how taking full responsibility can transform the way we approach life’s challenges.Listen in as Jake and Damian break down the habits and mindsets that lead to better decisions, proving that with the right tools, anyone can take control of their future.Listen to the episodes mentioned:Dr. Sabrina Cohen-Hatton: https://pod.fo/e/18cd7cProf. Steve Peters: https://pod.fo/e/298713Shane Parrish: https://pod.fo/e/1ff000Nims Purja: https://pod.fo/e/ac5aa