#322 Healing, Humor, and What It Really Takes to Rebuild Your Life with Tiffany Jenkins

Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. CHAPTERS 00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander 03:08 The Importance of Self-Awareness in Leadership 05:49 Understanding Uncertainty and Its Impact on Performance 08:58 Strategies for Managing Stress and Anxiety 11:55 Teaching Resilience: Parenting Through Uncertainty 14:54 The Power of Reframing Situations 18:12 Working the Problem: A SEAL's Approach to Challenges 20:49 The Science of Autonomic Response and Decision Making 24:04 Building Confidence in Uncertain Environments 27:12 The Role of Attributes in Performance 29:52 Creating Certainty in Uncertain Times 43:13 Exploring Identity and Its Impact 50:06 The Fluidity of Leadership 01:00:46 Shaping New Identities 01:07:52 Managing Fear and Uncertainty 01:11:49 Dynamic Leadership in Action 01:22:58 Dynamic Subordination in Leadership 01:27:44 The Irony of Leadership 01:30:10 The Power of Vision and Focus 01:32:37 Asking Better Questions 01:36:07 Optimal Performance vs. Peak Performance 01:39:11 Managing Health and Wellness 01:42:08 Finding New Sources of Adrenaline 01:45:58 The Importance of Creativity and Fulfillment 01:51:39 Embracing Uncertainty 01:53:18 Final Thoughts on Life and Leadership For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and honest episode, Tiffany Jenkins opens up about her journey from addiction to recovery and the complicated realities of motherhood. She reflects on how her childhood shaped her mental health, the painful lows of substance abuse, and the hard-won lessons of healing. With humor and heart, Tiffany shares the importance of asking for help, rebuilding trust, and learning to love yourself again. It’s a conversation about resilience, redemption, and the beauty of embracing life’s messiest moments. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 The Journey Through Addiction 03:07 Childhood and Early Influences 06:01 The Struggles of Addiction 09:01 Finding Help and Recovery 12:03 The Role of Family and Relationships 14:53 Navigating Parenthood in Recovery 18:01 The Importance of Self-Love and Trust 20:58 The Path to Healing and Growth 23:51 Building a New Life 26:56 Embracing the Messiness of Life 39:15 Understanding Triggers and Mental Health Rituals 42:43 Building a Support Network 47:06 Navigating Public Life and Privacy 50:04 Resilience Through Adversity 53:40 Lessons from Divorce and Personal Growth 57:31 Finding Joy in Everyday Moments 01:00:10 Sharing Stories and Inspiring Others 01:08:21 Hope and Recovery for Everyone For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS addiction, recovery, mental health, motherhood, healing, self-love, family, relationships, personal growth, resilience, mental health, support network, addiction recovery, personal growth, resilience, public life, privacy, divorce, joy, storytelling Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Gator dives deep into the complex realities of childhood vaccinations, informed consent, and the alarming rise in chronic diseases among children. He challenges the current narrative by highlighting the urgent need for open, honest discussions about vaccine safety, and stresses the importance of understanding the historical gaps in vaccine testing. Dr. Gator also examines the growing erosion of trust in the medical system and how political and financial forces are shaping health decisions — often at the expense of transparency and patient empowerment. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Understanding Vaccine Safety and Testing 15:02 The Role of Informed Consent in Vaccination 29:56 Chronic Diseases in Children and Health Solutions 45:10 The Impact of Politics on Health Decisions 01:00:05 Exploring the History of Vaccines and Public Health 40:42 The Importance of Open Discussions on Vaccine Reactions 44:41 Measles and Public Perception: A Historical Perspective 49:45 Identifying Vulnerable Children: A Focus on Sensitivity 53:46 The Need for Honest Conversations About Vaccine Safety 57:55 Finding Common Ground: Balancing Vaccine Benefits and Risks 01:01:50 The Role of Parental Choice in Vaccination Decisions 01:08:49 Autism and Vaccines: Exploring the Controversy 01:13:40 Understanding Autism: Support vs. Acceptance 01:15:07 Parenting in a Digital Age: Navigating Technology 01:18:20 The Challenges of Parenting: Balancing Knowledge and Emotion 01:21:44 Resilience and Healthy Living: A Family Approach 01:24:33 The Power of Prevention: Shifting Focus in Healthcare 01:29:24 Leading by Example: Healthy Choices for Families 01:32:44 The Journey of Personal Growth: From Conventional to Holistic 01:37:39 Trusting Parental Instincts: The Importance of Asking Questions 01:40:44 The Need for Comprehensive Vaccine Studies: Ethical Considerations For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS vaccines, informed consent, childhood health, chronic diseases, vaccine testing, public health, pediatrician, health solutions, vaccine safety, parental concerns, vaccines, parental concerns, vaccine reactions, measles, autism, public health, vaccine safety, open discussions, childhood health, informed decisions, autism, parenting, digital age, resilience, prevention, healthy living, vaccines, holistic health, parental instincts, healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey into the digital revolution as Gabby, Elijah Allen-Blitz, and Caleb Ward explore how AI is changing storytelling and filmmaking. They show how the gap between perfect algorithms and messy human creativity is becoming a new artistic space. These experts explain how AI tools combined with human insight are making creative work more accessible to everyone. Caleb reminds us that curiosity helps us navigate new technology, while emotional connection remains essential in our increasingly automated world. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  Branch Basics: Get 15% off Branch Basics with code GABBY15 at https://branchbasics.com/GABBY15! #branchbasicspod CHAPTERS 00:00 The Rapid Evolution of AI Technology 03:10 Understanding Clean vs. Unclean AI Models 05:56 The Role of AI in Storytelling and Creativity 09:01 Staying Updated in the Fast-Paced AI Landscape 11:48 AI Tools for Everyday Creatives 14:54 The Art of Prompting AI for Creative Work 18:06 The Future of AI in Filmmaking and Storytelling 22:00 The Human Element in AI-Generated Content 25:10 Democratizing Filmmaking with AI Tools 27:59 Navigating Technology as Parents 30:51 The Future of Social Media and Content Consumption 38:38 Understanding Dispositions and Technology's Impact 40:22 The Role of Curiosity in Technology 42:21 The Evolution of Storytelling and AI 44:10 Balancing Work and Life in a Tech-Driven World 48:20 Health and Technology: Finding Balance 50:41 Navigating Business Dynamics with a Partner 54:18 The Future of Storytelling and AI Integration 58:45 Human Connection in a Tech-Driven Future 01:01:32 The Importance of Emotional Empathy 01:04:28 The Beauty in Mundane Struggles 01:10:06 Favorite Films and Their Impact 01:13:10 Resources for Learning AI and Filmmaking For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS AI, technology, storytelling, clean models, unclean models, creativity, filmmaking, social media, education, parenting, AI, technology, storytelling, curiosity, work-life balance, emotional empathy, filmmaking, health, human connection, future of work Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A SPONSORS Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences. CHAPTERS 00:00 Rethinking Pregnancy and Birth 05:02 The Role of Doulas and Nutrition 10:03 Cultural Perspectives on Childbirth 14:52 Understanding Risks in Childbirth 20:06 Empowerment Through Knowledge 24:52 Nutrition's Impact on Pregnancy 30:00 Navigating Medical Procedures 35:12 The Balance of Data and Intuition 41:15 Navigating Birth Plans and Hospital Visits 44:02 Empowerment in Birth Choices 51:23 Understanding Post-Birth Interventions 58:18 Home Birth: Planning and Support 01:06:35 Challenging Misconceptions About Birth 01:12:12 Comparative Childbirth Practices Globally 01:13:25 The Journey to Advocacy in Childbirth 01:18:22 The Importance of Physiological Birth 01:19:25 Rising Cesarean Rates: Causes and Implications 01:24:43 Understanding Birth: Compassion and Choices 01:30:14 Breastfeeding: Challenges and Alternatives 01:34:01 Connecting with the Baby: Journaling and Intuition 01:39:44 Navigating Pregnancy: Emotional and Physical Changes 01:46:31 Postpartum Recovery: Support and Nourishment 01:54:24 Trusting Your Body: A Natural Process 01:56:00 Rituals and Community in Pregnancy 01:57:34 The Evolving Role of Fathers 01:58:19 Balancing Cravings and Nutrition 02:00:30 Navigating Food Relationships 02:02:03 Managing Anxiety and Parenting 02:04:35 The Importance of Open Conversations 02:05:53 Understanding Circumcision Choices 02:09:25 The Emotional Aspects of Parenting 02:12:21 Physical Recovery Post-Childbirth 02:17:02 Intimacy and Connection After Birth 02:22:18 Empowering Choices in Parenthood For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A SPONSORS Live Good: For the highest quality products at the lowest prices, check out LiveGood and get 10% off your first order when going to LiveGood.com/gabby. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! KEYWORDS pregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I dive into the chaos of modern life. In this episode, I explore how to find clarity amidst the noise, reflect on personal growth and embracing change, and discuss how our relationships serve as mirrors in life's journey. I also touch on the connection between spirit and physical wellbeing, share some practical health practices that have worked for me, and invite you to discover how surrender and community might be the keys to finding your own path forward. CHAPTERS 00:00 Navigating Chaos: Finding Clarity in Overwhelm 03:02 Lessons from Karch Karai: Reflections on Interviews and Growth 05:48 The Importance of Personal Growth and Embracing Change 08:49 Relationships and Support: Navigating Challenges Together 12:01 The Spirit Beyond the Body: Embracing Our Essence 15:00 Collaboration and Community: The Power of Shared Experiences 17:57 Health and Wellness: Personal Practices and Insights 20:49 Surrendering to Life: Trusting the Journey 23:59 The Invitation to Explore: Finding What Works for You 27:12 Creative Expression and Connection: The Heart of Life For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Step inside the mind of volleyball royalty as Karch Kiraly—widely considered the greatest volleyball player ever—reveals the hidden forces behind his extraordinary success. From beach dominance to Olympic gold, Kiraly pulls back the curtain on the mental battlefield where champions are truly made. The volleyball icon shares his most private techniques for mastering the voice inside your head—the same mental strategies that helped him perform flawlessly when millions were watching. Kiraly's journey from player to coach unfolds with surprising revelations about what truly matters in youth sports (hint: it's not what most parents think). His candid reflections on parenting, failure, and personal evolution offer a masterclass in how the lessons from elite athletics translate into exceptional living. This isn't just a conversation about volleyball—it's a roadmap for anyone seeking to perform at their highest level, whether on the court or in life's most challenging moments. CHAPTERS 00:00 The Early Years: Foundations of a Champion 02:47 Mastering Mindset: The Key to Success 05:59 The Role of Team Dynamics in Performance 08:56 Overcoming Challenges: The Power of Resilience 12:03 The Influence of Coaching and Parenting 14:48 Navigating Pressure: Expectations vs. Reality 18:01 The Importance of Self-Talk and Mental Cues 21:11 Life Lessons from Sports: Parenting and Beyond 38:40 Exploring New Sports and Life Lessons 41:03 The Role of Parents in Youth Sports 42:33 The Importance of Variety in Sports 45:53 Coaching Through Challenges 49:10 Transitioning from Player to Coach 51:59 The Evolution of Volleyball and Personal Growth 01:01:03 The Journey from Player to Analyst 01:06:55 Coaching Philosophy and Life Lessons 01:11:54 The Rewarding Experience of Coaching 01:17:33 Coaching to Inspire: Balancing Performance and Burnout 01:21:45 The Longevity of an Athlete: Secrets to Sustaining Performance 01:26:21 Transitioning from Athlete to Coach: Navigating Identity and Purpose 01:30:43 Coaching Men vs. Women: Understanding Different Dynamics 01:44:06 Modern Challenges for Athletes: Navigating Pressure and Specialization For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance. From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization. Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights. CHAPTERS 00:00 Understanding Ketones and Their Origins 11:51 Personal Health Journeys and Ketone Applications 23:56 The Science of Ketones: Endogenous vs Exogenous 36:02 Ketones in Military Applications and Performance 47:57 Practical Uses of Ketones in Daily Life 48:51 Ketones and Brain Health 57:07 Metabolic Health and Ketones 01:01:16 Safety and Considerations for Ketone Use 01:08:42 Personal Growth and Defining Success For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with food and take control of your health, this episode is a must-listen! Also check out Gabby's recent appearance on the ZOE Podcast! - https://link.chtbl.com/yV_TvVQo CHAPTERS 00:00 The Impact of Nutrition on Health 04:06 Understanding Health Span vs. Longevity 07:59 The Role of Food in Social Connection 11:53 Barriers to Healthy Eating 16:02 Cultural and Economic Influences on Diet 19:59 The Misconceptions of Caloric Intake 24:03 The Psychological Aspects of Eating 27:58 The Fear of Food in Young Women 38:23 The Impact of Diet on Women's Health 41:53 The Obsession with Protein and Muscle Building 43:45 Fear and Misinformation Around Food Choices 49:21 The Role of Social Media in Body Image Issues 50:16 Transformative Stories of Dietary Change 54:38 The Importance of Gut Health 57:58 Navigating Antibiotics and Gut Recovery 01:02:14 The Power of Cooking and Food Preparation 01:10:14 Understanding the Gut Microbiome 01:20:10 Insights from Twin Studies on Diet and Health 01:21:22 The Impact of Gut Microbiome on Nutrition 01:23:12 Listening to Your Body's Nutritional Needs 01:24:40 Removing Fear from Nutrition Choices 01:26:15 Understanding Nutrition Science 01:28:46 Pregnancy Nutrition and Its Importance 01:34:05 The Controversy of Breastfeeding 01:42:14 Supporting Adolescents' Nutritional Needs 01:50:03 The Role of AI in Nutrition Science For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A To hear more between Gabby and Dr. Amati, check out their conversation on the ZOE Science and Nutrition Podcast: https://link.chtbl.com/yV_TvVQo KEYWORDS nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization Learn more about your ad choices. Visit megaphone.fm/adchoices