The Fourth State podcast

Intro to Meditation Training

0:00
7:21
15 Sekunden vorwärts
15 Sekunden vorwärts

A simple, beginner-friendly introduction to meditation training designed to help you build a consistent 60 day meditation practice that strengthens nervous system regulation, focus, emotional clarity, and embodied presence, with an invitation to join the full challenge by messaging @baileyguilloud on Instagram with the word meditation.

Follow Bailey on Instagram: @baileyguilloudgoyal.

Email the show: [email protected].

Explore The Fourth State podcast: https://podcast.fourthstate.net/

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