
0:00
7:21
A simple, beginner-friendly introduction to meditation training designed to help you build a consistent 60 day meditation practice that strengthens nervous system regulation, focus, emotional clarity, and embodied presence, with an invitation to join the full challenge by messaging @baileyguilloud on Instagram with the word meditation.
Follow Bailey on Instagram: @baileyguilloudgoyal.
Email the show: [email protected].
Explore The Fourth State podcast: https://podcast.fourthstate.net/
Weitere Episoden von „The Fourth State“



Verpasse keine Episode von “The Fourth State” und abonniere ihn in der kostenlosen GetPodcast App.








