FitMom(ent) 26: Why Estrogen Imbalance is Wrecking Your Health (and How to Fix It)

In this episode, we break down the misunderstood role of estrogen in women’s health. Discover why estrogen is essential for heart health, mood regulation, and maintaining healthy skin. We also discuss how estrogen imbalances can lead to serious health issues and what you can do to naturally support balanced hormone levels. Plus, we cover the dangers of overtraining and how it can send your hormones down the wrong pathways. If you’ve been struggling with hormone imbalances, this episode is packed with valuable insights to help you get back on track. Full episode original air date: 04.03.2023 *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard