Reverse Aging Naturally: My Skin Health Routine to Glow from the Inside Out

In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you’re navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU. 💥 Together, we dive into: 🔹 How to recognize early signs of hormonal shifts 🔹 Why metabolism, energy, and sleep feel different in midlife 🔹 How stress, cortisol, and insulin resistance play a bigger role than you think 🔹 The truth about intermittent fasting for women 40+ 🔹 Why building muscle and prioritizing protein is your new superpower 🔹 Practical mindset shifts to reclaim your power during menopause ✨ It’s time to stop struggling and start thriving—by understanding what’s really going on inside your body. 🧬 As always, we emphasize testing—not guessing—to personalize your path to health, vitality, and longevity. 🎥 Watch now and subscribe to learn how to pause with purpose and design the future you want to live. 📌 Subscribe for more on metabolism, midlife, and mindset: https://www.youtube.com/@coachdebbiepotts 📲 Learn more about Cynthia: https://www.cynthiathurlow.com Follow her on IG: @cynthia_thurlow_ 📞 Book a discovery call with Coach Debbie: https://debbiepotts.net 🔬 Want to TEST, not guess? Learn about my functional lab packages and PNOĒ Metabolic Testing on my website.

In this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully. 🧬 What You’ll Learn: ✅ The impact of hormonal changes and estrogen decline on skin health ✅ How mitochondrial aging affects skin cell energy, hydration, and repair ✅ Why oxidative stress accelerates wrinkles, sagging, and dryness ✅ Top external contributors to skin aging (UV, pollution, stress) ✅ My go-to protocols: • Collagen support with Biosil • Red light therapy & NIRA Laser for collagen + regeneration • Estrogen cream to counteract menopausal skin changes • Hydration strategies with BEAM Minerals • Young Goose skincare for NAD+, peptides & antioxidants • Sauna therapy with Sunlighten for detox + mitochondrial support • Gut-skin connection via Gut to Glow and probiotic-rich foods ✅ Why sun protection and hormone balance are non-negotiable 🧴 My Favorite Tools & Supplements (Affiliate Discounts) 🔗 Biosil Collagen Boost 🔗 Red Light Therapy Mask – Therasage 🔗 NIRA Laser 🔗 Sunlighten Infrared Sauna 🔗 Gut to Glow by Dr. Davis 🔗 Young Goose Skincare 🔗 Karen Martel Estrogen Cream 🔗 BEAM Minerals 💸 Use COACHDEBBIEPOTTS at checkout to save! 🎯 Takeaway: Your skin reflects your internal health—and it’s never too early (or too late) to take ownership. With the right strategies, supplements, and smart skincare, you can support collagen, hydration, and regeneration for years to come. 📲 Connect & Learn More Subscribe to The Coach Debbie Potts Show on YouTube: 👉 Coach Debbie Potts YouTube Channel 🎙️ Book a Discovery Call or Learn About My Coaching Packages: www.debbiepotts.net

Podcast and YouTube Show Notes: Mold Solutions and Mycotoxins with Dr. Dennis and Donald Dennis, MD In this insightful interview, we dive deep into the world of mold solutions, mycotoxins, and sinus health with Dr. Dennis and Donald Dennis, MD, a renowned ENT specialist with over 38 years of experience. Dr. Dennis specializes in diagnosing and treating mold-related health issues, including fungal sinusitis, neurological disorders, and chronic infections caused by mycotoxins. About Dr. Dennis: Dr. Donald Dennis has a distinguished career in medical and surgical care, with a focus on ear, nose, and throat disorders in both children and adults. He has treated over 80,000 patients and is known for his unique approach of considering a patient's home environment and air quality in diagnosing illness. His extensive expertise includes: Endoscopic sinus surgery Balloon sinuplasty Snoring procedures Nasal plastic surgery Chronic ear infections and hearing reconstruction Innovative treatments for fungal sinusitis and mycotoxins Dr. Dennis' special focus on mold, mycotoxins, and environmental toxins has led him to pioneer new techniques in treating patients suffering from these issues, including breakthrough procedures to remove fungal balls and mycotoxins from the sinuses. Key Discussion Points: Endoscopic Sinus Surgery for Mold & Mycotoxins: Which patients benefit from this procedure to remove mold and mycotoxins from the sinuses? Natural Products for Recovery: What natural products can support recovery in energy and cognition after mold exposure? AI and Imaging Mycotoxins: How AI is being used to detect mycotoxins in the brain and sinuses, and how this can revolutionize the diagnosis and treatment process. Dr. Dennis' Upcoming Work: Dr. Dennis is pioneering a groundbreaking approach in imaging mycotoxins using MRI and CT scans of the sinuses. This development is set to change how we view and treat mold exposure, providing more precise diagnostics and treatment options. Connect with Dr. Dennis and MicroBalance Health: Instagram: @microbalancehealth Facebook: MicroBalance Health TikTok: @microbalancehealth Contact Catherine Fruechtenicht: [email protected] Special Offer for Listeners: Use the code COACHDEBBIEPOTTS for 10% off sitewide at MicroBalance Health. Please note that all coupons are set as 1 use per customer. Watch the Interview on YouTube: Click here to watch the interview on YouTube Don't forget to subscribe to the channel for more health insights and expert interviews! This episode offers critical insights into how environmental factors like mold and mycotoxins can lead to long-term health issues, and how innovative medical procedures are providing hope for sufferers. Don't miss out on learning about cutting-edge treatments and recovery strategies!

Are you an active, aging athlete striving to maintain performance, strength, and longevity? 🏃‍♀️🏋️‍♂️🚴‍♀️ In today's solo episode, I'm taking you down a deep "rabbit hole" on the critical difference between adaptive oxidative stress (the good kind!) and excessive oxidative stress (the damaging kind!). You'll learn: How exercise creates oxidative stress Why a little oxidative stress builds stronger mitochondria and improves endurance How too much oxidative stress leads to mitochondrial breakdown, poor recovery, and accelerated aging The warning signs you're tipping into chronic stress overload My key strategies to optimize your training, recovery, and mitochondrial health as you age How to structure your high-intensity sessions to stimulate growth, not damage If you're hitting training plateaus, feeling more fatigued, or just want to future-proof your health and performance, this episode is for you! Let’s help you become your best self from the inside out — today and for decades to come. 🌟 What You’ll Learn in This Episode: ✅ What is oxidative stress and why you need it (in moderation!) ✅ How high-intensity training can either help or hurt you ✅ Signs of excessive oxidative stress in athletes 40+ ✅ Practical fueling and recovery tips to protect your mitochondria ✅ How to adapt your training based on YOUR stage of life ✅ Steps to create metabolic resilience and a longer healthspan Ready to Take Ownership of Your Health Journey? 🚀 👉 Schedule your Discovery Call with me at www.debbiepotts.net! Whether you're looking to investigate and optimize your health with my: DISCOVERY Package ELEVATE Package HEALTH OPTIMIZER Package I'll help you dive deep into what's really happening "under the hood" — so you can train smarter, fuel better, and thrive as you age. Don't guess — test and transform your future self starting today! 🔗 Book your call here Connect with Me: 📖 Learn more about The WHOLESTIC Method 📝 Apply for personalized health coaching 🎥 Watch behind-the-scenes insights on YouTube: Coach Debbie Potts 🧠 Remember: It's not about doing more. It's about doing what's right for YOU. Let’s stop chasing performance at the cost of your health and start building your future self now. 💪✨

The Coach Debbie Potts Show: How to Improve the Way We Age with Young Goose 🔬 Biohacking Your Skin & Longevity with Young Goose In this episode of The Coach Debbie Potts Show, I sit down with Amitay Eshel, the founder of Young Goose, to dive deep into how we can optimize skin health, longevity, and aging from the inside out. As a biohacker and longevity expert, Amitay shares cutting-edge insights on how epigenetics, NAD+, and innovative skincare can help us age smarter, not harder. 💡 Key Topics We Cover: ✅ The science behind NAD+ for skin health and longevity ✅ How your skin is a reflection of your internal health & metabolic function ✅ The connection between inflammation, oxidative stress, and aging ✅ Why traditional skincare isn’t enough and what actually works ✅ How mitochondrial health influences how we look and feel as we age ✅ The best biohacking practices for radiant, youthful skin ✅ How Young Goose is revolutionizing the anti-aging industry 🧪 About Young Goose: Young Goose is a leading biohacking skincare company that integrates NAD+ boosting technology, epigenetic science, and cutting-edge ingredients to enhance skin longevity and resilience. Their mission is to help individuals achieve healthy, youthful skin that reflects their overall well-being. 🔗 Resources & Links Mentioned: 🌐 Learn more about Young Goose: https://www.younggoose.com/pages/science 📦 Try Young Goose skin care finder quiz: https://67kda3r5slb.typeform.com/to/V... 💙 Follow Amitay & Young Goose on their podcast: https://www.younggoose.com/pages/the-... 🎧 Listen & Subscribe to The Coach Debbie Potts Show: 📺 Watch on YouTube: The Coach Debbie Potts Show 📢 If you enjoyed this episode, please: 👍 Like & Comment on YouTube 🔔 Subscribe to stay updated on new episodes ✨ Share with a friend who wants to optimize their skin & aging process #YoungGoose #Biohacking #NAD #SkinLongevity #HealthyAging #DebbiePotts #TheCoachDebbiePottsShow #AntiAging #Longevity Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy the book on Amazon WEB: http://debbiepotts.net/

In this episode, we dive deep into the science of muscle protein synthesis (MPS) and why it’s a game-changer as we age. Muscle is more than just a strength factor—it’s our metabolic organ of longevity. Whether you're a man or a woman in midlife, maintaining muscle mass is crucial for protecting your bones, metabolism, brain, immune system, and skin. What You’ll Learn in This Episode: What is Muscle Protein Synthesis (MPS)? A closer look at the biological process that helps build and repair muscle tissue, and how this process can impact your aging process. Why Muscle Matters for Longevity: Muscle is a powerhouse organ that plays a critical role in metabolism, bone health, and brain function. As we age, muscle loss accelerates, making it more important than ever to prioritize muscle health for aging gracefully. The Impact of Aging on Muscle Health: How aging affects muscle mass, and why women, especially in midlife, need to focus on building and maintaining muscle to safeguard their health. Protein Requirements by Age and Gender: Understanding how much protein you need to support MPS as you age. Why women, in particular, need more protein to combat sarcopenia (muscle loss) during menopause. How to Stimulate Muscle Protein Synthesis: Effective strategies for stimulating MPS, including optimal protein intake, strength training, and other lifestyle factors. Why This Matters: For women in midlife, muscle health is a non-negotiable strategy for graceful aging. Muscle protects more than just your physique; it protects your bones, brain, metabolism, immune system, and skin. It's essential to take action now to maintain muscle mass and strength for a better quality of life as we age. Want to Optimize Your Health? 👉 Schedule your PNOĒ Metabolism Test + Functional Lab Investigation with me today to test your metabolism, protein needs, and hormone health. Let’s build strength—inside and out—because strong women age better. Resources: PNOĒ Metabolism Test & Functional Lab Investigation: Book your consultation Follow on Instagram: @coachdebbiepotts Thank you for tuning in! Don’t forget to subscribe, rate, and review this podcast so we can continue bringing you valuable insights to help you thrive as you age!

Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into the groundbreaking research behind ESS60—a revolutionary compound that enhances cellular resilience and could unlock the key to extending lifespan. With the fascinating possibilities that ESS60 offers, Chris explains how we can harness these scientific advancements for healthier, longer lives. Key Topics Discussed: The Story Behind ESS60: How this powerful molecule is creating new possibilities for longevity. The Science of Aging: What are the primary drivers of aging, and how can we effectively address them? ESS60 and Cellular Benefits: The mechanisms behind ESS60’s impact on cells and its potential to extend lifespan. Practical Strategies: How to incorporate these discoveries into your daily routine for better health and longevity. Upcoming Events & Projects: Chris shares updates on what's next in his mission to promote longevity and human health. We discuss: How ESS60 impacts longevity and what the research means for humans. The primary drivers of aging and how we can address them effectively. The mechanisms behind ESS60’s cellular benefits and its role in extending lifespan. Connect with Chris Burres: Instagram: @myvitalc Facebook: My Vital C TikTok: @myvitalc LinkedIn: Christopher Burres My Vital C (ESS60) Website: www.myvitalc.com Stay tuned for more insightful episodes to help you take control of your health and longevity. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy the book Website: http://debbiepotts.net/ Check out the full episode on YouTube: Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60

 wit In today’s solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who’s unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging your digestion, detoxification, and ultimately your long-term vitality—this episode is for you. 🔬 What You’ll Learn in This Episode: 🧠 The Brain-Gut-Liver Axis: How chronic stress dysregulates this vital triad 🔥 Stress & Liver Congestion: Why your liver becomes sluggish under chronic cortisol output 🧫 Leaky Gut Mechanism: How stress-induced dysbiosis and permeability create systemic inflammation 🧪 Endotoxins (LPS) & Neuroinflammation: The dangerous path from gut dysfunction to brain fog ⏳ Why ‘Normal Labs’ Miss the Root Cause: And why it’s time to test, not guess 🧩 How to Break the Cycle: Functional tips and foundational strategies to start healing your gut-liver axis 🧰 Debbie’s Functional Health Toolkit Includes: Functional lab testing (GI-MAP, DUTCH, HTMA, etc.) Nutritional Therapy Assessment PNOĒ Metabolic Testing The WHOLESTIC Method® Personalized coaching to restore your metabolic health 🧠 Debbie Says: “Your liver is your internal metabolic engine—and chronic stress is like pouring sludge into the fuel line. If your gut is leaky and your liver is overburdened, you can’t detox, digest, or thrive. We need to stop guessing and start investigating.” 🔗 Resources & Links Mentioned: 🔍 Schedule a Discovery Call with Debbie: https://debbiepotts.net 🧪 Learn more about Functional Lab Testing 🎥 Subscribe to YouTube for more deep dives: https://www.youtube.com/@coachdebbiepotts