Have you pressed the f**k it button?

It's a button we've all probably pressed from time to time... the f**k it, I've already had one biscuit so I might as well have 34928 biscuits now and start again MondayThis is a problem I hear from so many people and so in this episode, I'm going to go over why it happens and how you can avoid pressing that button when you feel like you've slipped up on your plan!For coaching and more useful fitness and nutrition tips, check me out on @chloesalter_coaching on instagram.

I caught up with one of my clients Laura who worked with me for 9 months - in that time she lost 11kg, maintained it, became fitter and stronger, and is no longer hiding from photos or second guessing every outfit she wearsLaura also spent a long time umm-ing and aah-ing about jumping on board the FPP, but listen to the podcast to hear about what made her make her decision and how she feels nowFor more details about coaching and to see some of my incredible client results, head over to @chloesalter_coaching

In this Q&A episode I answer some questions which I have had recently from my clients and also from people on instagram - LOTS of questions about training too much, too little, how to know if you've done too much, and how to switch off!If you have any other questions you'd like answered on the pod, please do hit me up @chloesalter_coaching

Lucy has been on board with me 2 years and in that time she has achieved some awesome thingsMost notably she has just continued to progress her body composition, getting leaner, fitter, faster, and stronger - she's lost weight for her wedding, prepped for a photoshoot, and has levelled up her training doing several fitness competitionsHave a listen to see how we have navigated all the different goals over the past 2 years and how Lucy still achieves amazing results while having a buzzing social life If you're interested in working with me, head over to @chloesalter_coaching

Victoria has been working with me since February and in that time she's lost 11kg while being a mum of 2, working full time, having her kitchen renovated, starting a new job AND not having access to a gym I caught up with Vic to chat about exactly how we did it and what she's learnt along the way Interested in joining the team? Head over to @chloesalter_coaching on instagram

The key to turning up to your fitness event, smashing it, performing at your best and then recovering adequately after is how you fuel in the days prior and during the comp. Here's a few examples of recent client events and how we fuelled them specifically so that they achieved the outcome they wantedWant to learn how to fuel yourself properly for your sport and events while having a great physique? Drop me a message over at @chloesalter_coaching

Everyone wants to achieve physique results and maintain them, but what happens when you actually get to that point? The mindset of maintenance can be challenging... lets break it down For coaching enquiries: @chloesalter_coaching

Stop relying on willpower and start to shift your identity.Insta: @chloesalter_coaching For coaching enquiries

What I've been up to, lessons I learnt from having to change the goal, and maturing as an athlete! Check out the instagram @chloesalter_coaching

I recently got invisalign and it has got me thinking HARD about the parallels with fat loss and working towards a goalIf you find yourself negotiating yourself out of achieving your goals because of discomfort, inconvenience, or the fact you just can't be bothered... this is probably for you!Looking for support from a coach? DM me on instagram @chloesalter_coaching