Fasting 30 Day Challenge: What Can I Eat During My Window?

Welcome back to the FASTING RESET PODCAST, your bite-sized, 15 minute fasting guide for all things intermittent fasting! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle! Enjoy! Connect with Ben: Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1 Website: http://www.benazadi.com/ The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 YouTube: https://www.youtube.com/ketokamp Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ Twitter: https://twitter.com/THEBENAZADI Order All The Books: Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom.   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom.   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom.   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom.   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom.   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Gin Stephens!   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom!   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom! Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down! Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/