323. The Podcast Is 6 Years Old Today! 6 Life Lessons Podcasting Has Taught Me

In this episode, I’m sharing one of my favourite simple yet powerful self-care tools for both skin and wellbeing, the jade roller. We explore where jade rolling originates from, why it has been used for centuries in traditional beauty rituals, and how this gentle practice can support not just your skin, but your nervous system too. I talk about the real benefits of jade rolling, including how it supports lymphatic drainage to reduce puffiness and fluid retention, boosts circulation to bring oxygen and nutrients to the skin, and helps release facial tension held in areas like the jaw, forehead and around the eyes. You’ll learn why jade rolling can help the face look smoother, fresher and more sculpted over time not by forcing change, but by supporting the body’s natural systems in a kind and consistent way. In this episode, I specifically talk about using a jade roller alongside the Fusion by Danielle Collins Pro Lift Moisturising Serum, a botanical-rich formula designed to hydrate, support skin elasticity and enhance glow. When paired with gentle rolling, this kind of serum creates the perfect glide while deeply nourishing the skin. The exciting thing about this episode is that if you’re watching on YouTube, there’s a full five-minute Jade roller Face Yoga tutorial that you can follow along with. I show you exactly how to use a Jade roller through simple, effective facial massage techniques to boost self-love, relax facial tension, improve circulation and naturally lift and sculpt the skin. You can listen to the episode while following the tutorial, making it a beautiful self-care ritual for both your skin and your wellbeing. If you’re listening on your favourite podcast platform, you can still enjoy the episode in audio form and then head over to YouTube whenever you’d like to try the Jade roller routine visually. Products mentioned in this episode: Jade Roller https://shop.faceyogaexpert.com/products/jade-roller-1 Fusion by Danielle Collins Pro Lift Moisturising Serum https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-lift-moisturising-serum

In this special Valentine’s episode of the Face Yoga Expert Podcast, I’m sharing why Face Yoga is not only amazing for reducing the appearance of lines and wrinkles and giving you glowing, healthy skin,  but also one of the most powerful practices for building self-love. Valentine’s weekend isn’t just about the love we give to others. It’s also about the love we give to ourselves. And Face Yoga is one of the most simple, natural and nurturing ways to reconnect with your face, your body and your wellbeing. In this solo episode, I talk you through five powerful reasons why Face Yoga naturally builds self-love, while also lifting and firming the skin. We explore how mindful touch, facial exercises and facial massage can help you feel more confident, calm and connected to yourself, inside and out. The exciting thing about this episode is that if you’re watching on YouTube, there is a full Valentine’s Face Yoga tutorial you can follow along with. I demonstrate gentle facial exercises and facial massage techniques designed to boost self-love, relax facial tension, improve circulation and leave your skin looking brighter and more radiant. If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.   In this episode, you’ll learn:  The five key reasons Face Yoga builds self-love How Face Yoga helps lift, firm and brighten the skin naturally Why mindful facial massage is so powerful for confidence and wellbeing How to create a simple self-love Face Yoga ritual Why self-care is just as important as skincare   Explore more: For a course to boost your skin and self love (that's only £21 and feels like a spa experience!) head to https://www.faceyogaexpert.com/the-face-yoga-expert-facial-at-home

In this week’s solo episode of the Face Yoga Expert Podcast, I’m sharing my personal journey with Face Yoga and why it has been such an important part of my life for over 20 years. I’ve been teaching Face Yoga to millions of people around the world,  in person, online and on TV, but what many people don’t realise is that I also have my own daily Face Yoga practice and have done consistently for the past two decades. In this episode, I talk about why I still practise Face Yoga every day, how it continues to support me personally, and why I truly plan to continue this practice for another 20, 40, and hopefully even 60 years! I share how Face Yoga has helped me to naturally lift and sculpt my face, support healthy circulation, and keep my skin looking brighter, fresher and more radiant. I also discuss the emotional and mental benefits, including how Face Yoga helps me feel more grounded, calm and connected to myself. We also explore the ageing process and why I believe having a positive, mindful relationship with ageing is one of the most powerful things we can do for our confidence and wellbeing. For me, Face Yoga isn’t about trying to look younger, it’s about ageing consciously, naturally and with self-love. Finally, I talk about why Face Yoga is such an important part of my overall wellness and self-care routine, alongside movement, breath, skincare and mindfulness and why I see it as a lifelong practice, not a quick fix. The exciting thing about this episode is that if you’re watching on YouTube, there is a full Face Yoga tutorial you can follow along with. I demonstrate facial exercises and facial massage techniques designed to boost lift, relax facial tension, improve circulation and leave your skin looking brighter and more radiant. If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.    In this episode, you’ll learn: Why I started practising Face Yoga and what has kept me consistent for 20 years How Face Yoga supports lifting, sculpting and skin health naturally My mindset around ageing and self-love Why Face Yoga is a powerful daily wellness and self-care ritual How you can make Face Yoga a lifelong practice   Explore more: To learn more about my Face Yoga courses, teacher training, skincare range and books, visit faceyogaexpert.com

What if the colours you wear each day could help balance your energy, lift your mood, and support your emotional wellbeing? In this solo episode of the Face Yoga Expert Podcast, I share how I personally use colour therapy and chakra awareness to support my energy, confidence, and sense of alignment – and how you can do the same through the clothes you choose. Fashion and wellness have always been deeply connected for me, and in this episode I show you how your wardrobe can become a powerful tool for self-care and energetic balance. If you’re watching on YouTube, you’ll also see images of the outfits I wear in each chakra colour so you can visualise how this looks in real life.     In This Episode, You’ll Learn:  What colour therapy is and how it works on an energetic level Why what you wear affects how you feel, think, and show up in the world How the seven chakras influence your emotional and physical wellbeing The colour associated with each chakra How to support chakras that feel overactive or blocked How I consciously use colour in my own wardrobe to restore balance      The Seven Chakras & Their Colours In the episode, I guide you through each chakra and its corresponding colour: Root Chakra – Red Grounding, safety, stability, confidence Sacral Chakra – Orange Creativity, pleasure, emotional flow Solar Plexus Chakra – Yellow Personal power, self-esteem, motivation Heart Chakra – Green (and pink) Love, compassion, emotional healing Throat Chakra – Blue Communication, self-expression, truth Third Eye Chakra – Indigo / Purple Intuition, inner wisdom, clarity Crown Chakra – Violet / White Spiritual connection, higher awareness I also explain how to tell if a chakra may be too open or blocked, and how colour can gently help bring it back into balance.     Fashion as Energy Medicine Because fashion and wellness are so closely linked for me, I share real examples of how I use colour in my own clothes to: Feel more grounded and calm Boost confidence and clarity Support emotional healing Enhance creativity and intuition     Watch on YouTube If you’re watching this episode on YouTube, you’ll also see photos of my chakra-inspired outfits in each colour so you can see how I wear them in a natural, everyday way.     Continue Your Face Yoga & Wellness Journey If you’d like to go deeper with me, explore: Face Yoga Teacher Training Short Courses Fusion by Danielle Collins Skincare My Books: Danielle Collins’ Face Yoga and The Face Yoga Journal Visit: faceyogaexpert.com

Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joined by Jo Fiddy, certified menopause coaching specialist, to talk openly about what perimenopause really looks like and how we can navigate it with clarity, confidence, and positivity. We share real-life experiences, practical tools, and mindset shifts to help you understand your body better and move through this transition feeling supported, informed, and empowered. This episode is a reminder that perimenopause isn’t a time to shrink or pause, it’s a time to ‘press play’ on your life. In this episode, we cover:  Jo’s personal perimenopause journey My own experiences and reflections Common symptoms and early signs of perimenopause Why this phase of life isn’t about stopping but about stepping forward The more challenging and emotional moments of perimenopause Practical tips you can start using straight away Simple lifestyle hacks to support your hormones, energy, and wellbeing   About Jo Fiddy Jo Fiddy is a Certified Menopause Coaching Specialist, Rapid Tapping Pro®, Pivot into Power Facilitator®, and an accredited EFT and NLP Practitioner. Through her work, she supports women to feel informed, empowered, and confident during perimenopause and menopause, helping them reconnect with themselves and move forward with purpose. Learn more & connect:  Jo on Instagram: @jofiddy_ Jo’s website: https://jofiddy.com More support from me: If you’d like more tools, resources, and guidance on holistic wellbeing, face yoga, and self-care at every stage of life, visit my website: faceyogaexpert.com If this episode resonates with you, please share it with a friend who needs to hear this conversation and don’t forget to subscribe so you never miss an episode. 

This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026. Rather than something planned or logical, this episode was recorded from a place of deep inner knowing. I reflect on what we have collectively moved through, what is being released, and what feels ready to emerge as we move into 2026.    In This Episode, I Talk About: Why 2025 has felt like a year of shedding, release and letting go How the energy of the Year of the Snake invited us to clear what no longer felt aligned Why early 2026 still carries a gentle clearing and awareness phase The role of self-worth, fear and limitation beliefs coming to the surface The shift into the Fire Horse energy and what that means for movement, momentum and action Why spring 2026 feels like a time of collective blossoming and expansion The rise of the divine feminine as embodied strength, intuition and inner knowing Why 2026 is about remembering who you truly are, not becoming someone new This episode is an invitation to slow down, listen inward and trust yourself as you move into the year ahead. Sending you love and happiness for 2026. See more about what I offer on my website here.

Today’s episode is a very special solo episode as The Face Yoga Expert Podcast turns 6 years old. What started as a simple idea has grown into a global platform connecting thousands of people through Face Yoga, wellbeing, business and honest conversation. In this celebratory episode, I’m sharing six life lessons podcasting has taught me – lessons that have shaped my business, personal life, health and relationships in ways I never expected. This is a real, open and insightful episode, whether you’ve been listening since the very beginning or you’re tuning in for the first time.   In This Episode, I Share: 1. Show up as you are You don’t need to be perfect to make an impact. Authenticity builds trust and connection. 2. Everyone has something to teach me Every conversation, guest and listener brings wisdom when we’re open enough to listen. 3. Simple set-ups can yield big results You don’t need complicated systems or perfection to create something powerful and meaningful. 4. Slowing down builds deeper connections True connection comes from presence, space and depth. 5. Health should be our biggest priority Without our health, everything else becomes harder. Podcasting has consistently reminded me of this truth. 6. Deep conversation brings lifelong friendships Some of the most meaningful friendships in my life have started through honest, open conversation on this podcast.   Thank You for Being Part of This Journey Whether you’ve listened to one episode or every single one, I am deeply grateful you’re here. This podcast exists because of this incredible community.   Free Face Yoga Teacher Training Masterclass If listening to the podcast has ever made you think: Could I teach Face Yoga? Could I create more freedom and fulfilment in my work? I’d love you to join me for my free live masterclass:   The 5 Steps to Teaching Face Yoga and Creating Flow, Freedom and Fulfilment in Your Life & Career Free 90-minute masterclass via Zoom Thursday, January 15, 2026 6:00 PM GMT This masterclass is perfect if you have ever thought about becoming a Face Yoga Teacher and want to understand what is truly possible. Secure your free place here and come and explore what teaching Face Yoga could look like for you. Connect with me via my website here.  

In this week’s solo episode of The Face Yoga Expert Podcast, I break down the five key areas of Face Yoga and how you can use them in 2026 to support glowing skin, natural lifting, and better overall wellbeing. Face Yoga is so much more than a few exercises- it’s a holistic method that works from the inside out, helping you feel good in your face and body every day. I talk through each area in detail: Facial Exercise How to strengthen, tone and lift the muscles in the face for natural radiance and definition. Facial Massage Why massage increases circulation and boosts lymphatic drainage for healthier, more sculpted skin. Facial Acupressure How working with acupoints can release tension, improve energy flow and support skin health. Facial Relaxation The importance of letting go of habitual facial tension to soften lines naturally. Wellbeing How lifestyle, breath, posture, and inner balance affect your face just as much as topical routines. I also share simple and realistic ways you can apply all five areas to your daily life in 2026, even if you’re busy. With small consistent habits, you can make a noticeable difference to how your skin looks and how you feel. To explore my easy Face Yoga courses, Face Yoga Teacher Training certification, or the Fusion by Danielle Collins skincare range, head to https://www.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I’m chatting to you all about the power of intention words. Every year I choose one word to guide me-  a theme, a feeling, or a vibe that I want to bring into all areas of my life. For me, this has always felt more powerful (and far more enjoyable!) than traditional New Year’s resolutions. Instead of rules and pressure, it becomes an invitation to embody something meaningful each month, all year long. In this episode, I share: The intention word I chose for 2025 Why I picked it and how I hoped it would shape my year Whether I feel I met or embodied that intention What I’m considering for my 2026 intention word The value of also having a summary word What my summary word is and why it matters A summary word is different from an intention word, it’s a word that reflects the year you’ve just experienced or even the last few months. It captures how life has felt and what you want to carry forward into the next chapter. It may not be the focus for the new year, but it’s a feeling or vibe that still deserves space as you move forward. If you’re looking for a gentle but powerful ritual to set the tone for your year, this episode will inspire you to choose your own intention word and summary word, and help you bring more purpose, presence, and alignment into your daily life. I also chat about the Fusion by Danielle Collins skincare line, which beautifully complements a mindful self-care routine. You can explore and shop the full collection at https://shop.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and stressed in the winter, particularly in December and the lead up to Christmas. For many years this time of year left me burnt out and struggling to look after my wellness. Then in December 2022, something significant happened that completely changed the way I approach winter and Christmas. It helped me transform how I support my wellbeing, my routine, and my self-care through a season that once felt overwhelming. In this episode, I share: What winters used to feel like for me and why December was so draining What happened in 2022 that shifted everything The key changes I made that helped me stop feeling exhausted How I now approach winter with more balance and ease Practical ways you can apply these tools and mindset shifts to your everyday life If you often reach December feeling tired, overwhelmed or stretched too thin, this episode will offer comfort, insight, and simple changes that make a big difference. You can explore my Face Yoga courses, teacher training, and the Fusion by Danielle Collins skincare range at https://www.faceyogaexpert.com