247. The 8 Free Wellness Hacks I Do Each Week For My Body And Mind

This week I am chatting to you all about Gua Sha. I share exactly why Gua Sha is so beneficial for your skin and delve into why a clear quartz Gua Sha in particular is so good for helping your skin to look and feel glowing and healthy. You can shop the Gua Sha here https://shop.faceyogaexpert.com/collections/frontpage/products/clear-quartz-gua-sha  You can join my free masterclass here https://www.faceyogaexpert.com/free-masterclass-join-me-live-on-september-25  

In this week's solo episode I am chatting all about crystals. I share with you why I love these 11 crystals and where I have them in my home. I explain all about the properties and benefits of each of them as well as how you can cleanse them to super charge their energies. For The Face Yoga Journal mentioned in this episode  For the Rose Quartz Gua Sha 

In this week's short solo episode I am chatting about 3 ways you can use Face Yoga to reduce a sore throat, align your throat chakra and even tone your neck area. I guide you through some easy techniques and explain the benefits of each of these. For the Moisturising Serum mentioned in the episode https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml  For the Face Yoga Retreat Bundle mentioned in this episode https://www.faceyogaexpert.com/retreat-bundle  

In this episode I am talking about Face Yoga to reduce jaw tension and TMJ pain in the jaw area. I share with you exactly how to do 3 easy facial massages which can help lift and tone your jaw but also release a lot of stress in the face. For the Moisturising Serum mentioned in the epsiode head to https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml

In this weeks solo episode I am talking to you all about my favourite outfits I have worn this summer, particularly in June. In explain why I chose these outfits and how they made me feel. I also describe why fashion and wellness are so connected for me. For the blog post mentioned in this episode https://www.faceyogaexpert.com/blog/my-favourite-outfits-from-june  For the Youtube video mentioned in this episode https://www.youtube.com/watch?v=NJwWgYj25Ak  For the 10 Minute Face Yoga For Sexy, Sculpted, Smooth Skin Over 40 course (£21) https://www.faceyogaexpert.com/smooth_skin_over_40  For the Face Yoga Retreat Bundle (£61) https://www.faceyogaexpert.com/retreat-bundle

Today we are talking about the heart centre and why the practice of simply bringing your hands together in the centre of your chest can help your wellness, mindset and health significantly. I chat to you all about TCM, chakras and some simple Yoga ideas. This episode will leave you feeling refreshed and inspired with a big dose of self love.

This week is a solo episode and I am chatting skincare with you! I am talking all about the benefits of applying vitamin A to your skin topically and why this can help to promote healthy, glowing skin. I talk about natural sources of vitamin A and how when used together in a blend they can transform dull, dry and sensitive skin.   For Fusion by Danielle Collins Pro Lift Moisturising Serum head to https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml  

This week my guest is Dr Torkil Færø, a doctor and general practitioner with 25 years of experience. Dr Torkil is also the author of The Pulse Cure where he talks about balancing stress, optimising health and living longer. In this episode we chat about: • Feeling stress when working • Longevity hacks • The science behind monitoring your heart rate • Ways to extend your life • Reducing stress • Using smart watches to monitor your health • Wellness hacks to do today • The best way to get healthier immediately You can find out more about Dr Torkil Færø and his book, The Pulse Cure here https://thepulsecure.com and on Instagram dr.torkill  

In this episode I am chatting about some really easy wellness hacks that cost nothing at all! I do these every day or every week and they make a huge difference to my body and mind. You can easily apply these to your routine and they are completely free.   For the Fusion mask https://shop.faceyogaexpert.com/collections/frontpage/products/fusion-mask   For the Face Yoga Retreat Bundle https://www.faceyogaexpert.com/retreat-bundle  

In this week's solo episode I am chatting to you about my night time routine. As a busy Mum and business owner I don't have lots of time for myself but I do a few easy self care hacks each evening which really help my sleep, my skin and my mind. I hope these tips and techniques give you some inspiration to enjoy your own evening self care time.   For the collagen mentioned in this episode, use code DC for 10% off https://rejuvenated.com/product/collagen-shots/   For the pillow, mask and bra pillow mentioned in this episode, use code FACEYOGA10 for 10% off https://sleepandglow.co.uk/omnia