704. Setting Boundaries for Resilience and Purpose

I caught up with my mates from Austin, Brian Robertson and Graham Pilger, the founders of a psychedelic church that defies all the usual stereotypes. We talked about creating spiritual connection without dogma, and how their community uses psychedelics to foster healing, transformation, and real human connection - with a healthy dose of humor. I’ve done their journeys twice, and they’re not culty, not therapy, and not just a trip. We dive into what actually happens at these events, how they’re integrating embodiment and trust, and what shifts when you bring your mum along for the ride. It’s deep, it’s playful, and it’s definitely one of the more unique conversations I’ve had. See more from Brian and Grarham here: https://ledgeway.org ----------------------------------------------- Brian Robertson is best known for creating Holacracy, a popular self-management framework for organizations, and more recently for building Ledgeway Sangha, a psychedelic church and community-building organization that helps people release judgments & resistances into loving acceptance of all that is. Graham Pilger is a psychedelic facilitator, counselor, and researcher specializing in trauma-informed, relational healing and personal transformation through integrative therapies. He collaborates with leading experts and institutions while running a private practice and co-leading community-based retreats through Ledgeway Sangha. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for in-person workshops and events: https://embodimentunlimited.com/events-calendar/ Fancy some free coaching demo sessions with Mark? https://embodimentunlimited.com/free-coaching-with-mark/ Connect with Mark Walsh on Instagram: https://www.instagram.com/warkmalsh/  

I sat down with my colleague and teaching partner, Dr. Helen Machen-Pearce, to dive into a topic that comes up in nearly half of my coaching sessions: boundaries. Whether it’s around work, family, or personal purpose, boundaries are essential for resilience and avoiding burnout — yet so many people find them difficult to navigate. Helen brings her background as a psychiatrist and embodiment teacher into the conversation, and we explore how boundaries impact everything from trauma recovery to the ability to live a life aligned with our values. It’s a rich, practical discussion that touches on cultural patterns, nervous system health, and the subtle art of saying no with grace. Join our free sessions on embodied boundaries: https://embodimentunlimited.com/embodied-boundaries-challenge/ ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Charles Cornish-Dale - better known as Raw Egg Nationalist - joins me for a frank chat on masculinity, food, and the politics that bind them. Recently doxxed, he’s no longer behind a pseudonym and has plenty to say now that he’s speaking openly. We talk about his new book The Last Men, the controversial Eggs Benedict Option cookbook, and why he sees modern health as a cultural battlefield. Testosterone, tradition, media narratives—nothing’s off the table. Charles is sharp, provocative, and doesn’t fit neatly into anyone’s box. Whether you agree with him or not, there’s a lot here to chew on. Read more about Charles here: raweggnationalist.com Charles on Twitter ------------------------------------------------------ Raw Egg Nationalist is the pen name of Dr Charles Cornish-Dale, an Oxford and Cambridge-educated historian and anthropologist, internet celebrity, political commentator and cultural critic. His new book, The Last Men: Liberalism and the Death of Masculinity explores the social and political implications of testosterone decline. His previous books are The Eggs Benedict Option and his breakout smash cookbook, Raw Egg Nationalism.   ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

My old friend Aboodi Shabi is someone I’ve known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his work at Henley Business School, where he now teaches part-time, and how he balances that with his own coaching practice. We also explore the influence of yoga and other embodied practices on his work. It’s a grounded, thoughtful chat with one of the most experienced voices in the field and a really useful one for all coaches. Read more about Aboodi Shabi's coaching work here: coachingtothesoul.com/ henley.ac.uk/people/aboodi-shabi Join the super early-bird deal for the Certificate in Embodiment Coaching: https://embodimentunlimited.com/cec ------------------------------------------------------ Aboodi Shabi has over 25 years' experience in executive coaching and coach training, with international work across sectors including NGOs, finance, media, and pharmaceuticals. He teaches on Henley Business School’s coaching programmes and is module convenor for the Professional Certificate in Executive Coaching. Aboodi is a regular speaker at international coaching events and has taught at several European coaching schools. He has served on the International Coaching Federation global board and co-founded its UK chapter. He also sits on the editorial board of Coaching at Work magazine. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness. What you’ll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening, questioning, centering & co-regulation; The role of ethics, consent, and body awareness in coaching; Real-life examples and coaching exercises from live sessions; How to work with intuition and somatic feedback; Why coaching is more than just asking questions - it’s being present; How to create impact with simplicity and empathy.  🎓 Interested in becoming a certified embodiment coach? Enroll now at 👉 https://embodimentunlimited.com/cec/ Early bird discounts available for a limited time. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Relationship coach and podcast host Sabrina Zohar joined me to explore about what really matters in modern dating. We got into growth-minded partners, emotional regulation, nervous system work, and why self-awareness isn’t the same as actually doing the work. We also unpacked how to spot narcissists (hint: it's not just someone who doesn’t text back), the misuse of trauma talk, and the pitfalls of dating advice culture. If you care about relationships with depth, not drama, this one’s for you. Read more about Sabrina here: sabrinazohar.com ------------------------------------------------------ Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. ------------------------------------------------------ See the Feral Philosophy YouTube channel HERE  Support the Feral Philosophy mission by donating through Crowdfunder  Want to become a certified embodiment coach? More details about CEC Join Mark for in-person workshops Join free coaching demo sessions with Mark  Find Mark Walsh on Instagram

I’m sharing some personal reflections from my new life in Slovenia. It’s just me on the mic, exploring themes of home, belonging, and what it means to truly feel settled - both in a place and in the body. As someone who has lived all over the world, I’ve had plenty of cross-cultural experiences that shape how I see things. I talk about migration, embodiment, and the nervous system—not just from a personal perspective, but also how these ideas play out in society. Since moving here, a lot has come into focus for me, and this episode is a chance to unpack some of that. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Coach and Playboy model Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender - when to push and when to let go - and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us. We also dive into the Madonna–whore complex, inner beauty, getting back to nature, and how psychedelics like ketamine can help (or hinder) the integration of our full selves. Savannah brings a rare mix of insight, presence, and real-world experience to the mic.  Read more about Savannah's work here: www.eclipseevolution.com  ------------------------------------------------------ Savannah Rose Johnson is an author, model, artist, and wellness coach. Her coaching specialities are identity exploration, consciousness, psychedelic integration, and trauma recovery. She is the creator of His Mind Magazine and also has a podcast, Eclipse Evolution. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how it’s different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, humility, gender differences, strength vs. skill, and why most guys think they can fight — when they really can’t. If you’ve ever wondered what martial art is “best,” how to train smart not macho, or why being punched in the face might be the wake-up call you need — this one’s for you. Find out more about Lewis' work here: kravmagaevolve.co.uk We’re resharing this episode because it’s one of our best, and packed with timeless insights that are still relevant today. If you missed it the first time, we think you’ll love it. ------------------------------------------------------ Lewis Groves is the founder & Head Instructor of Krav Maga Evolve (KME). Lewis was previously Head Instructor for the UK for International Krav Maga (IKM). Lewis qualified as an Instructor with IKM in 2014 and previously trained in kickboxing and Wing Chun. He continues to train in boxing and Kickboxing as well as Krav Maga. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men’s mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out. If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you. Read more about Jamie's work here: thebreathspace.co.uk ------------------------------------------------------ Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram