Keys For Less Painful, More Pleasure-full Sex - Dr Brittney Ellers

Yoga Nidra is a process of deep relaxation and restoration of your physical body, affording the healing power of deep rest. And it is also an opportunity for releasing samskara's (mental imprints of the mind) to allow for greater feelings of peace and presence. Here we journey through a somatic experience of your body, knowing yourself from the intelligence alive within every cell. Rest, surrender, be, receive. For more support in slowing down and resting, follow @krystalryannn on instagram

Yoga Nidra is a process of deep relaxation and restoration of your physical body, affording the healing power of deep rest. And it is also an opportunity for releasing samskara's (mental imprints of the mind) to allow for greater feelings of peace and presence. Here we journey through a somatic experience of your body, knowing yourself from the intelligence alive within every cell.  Rest, surrender, be, receive. For more support in slowing down and resting, follow @krystalryannn on instagram 

Our pussy, yoni, womb, pelvis, area can hold a lot of taboo, and yet can also hold a lot of disconnect and need for attention. I bring on Brittney, a Pelvic Healthcare PT to shine some light on the stigma. We sink deep into the conversation around feeling disconnected from this space. From painful sex, no sensations of pleasure or libido, through to being vibrator-warriors, end-goal-orgasm-targetors and rushing women.   Brittney shares her tips and tricks for full body orgasms, immense pleasure outside of just the orgasm and tips for more self intimacy.  We also chat about the sacred connection between this space and your voice as we discuss tips for communicating your desires to your intimate partner. Erotic Sex Blueprint Free Quiz - to discover your sexual archetype and gain clarity on what turns you on 💥 Connect with Brittney: Brittney on IG https://www.wearebeingbetter.com/ Connect with Krystal: Krystal on IG Journey 1:1 w/ Krystal - For the rushing woman who can't slow down and is at war with her body.

I'm joined with Justine Laidlaw from The Natural Bird as she shares her story of curing herself naturally from Stage 4 Colon Cancer to now supporting others through their own cancer journey. Experiencing a chronic illness myself, we relate in how connecting to your bodies intuitive voice is the greatest key to restoring your physical body back to health. We share on tools and resources for natural healing of physical illness, and how to slow the heck down to be able to listen to your bodies guidance. @thenaturalbird @krystalryannn for somatic remembrance 1:1 guidance

I am joined by Somatic Yoga Teacher, Ecstatic Dance Facilitator and all round juicy pleasurable Ceri Blythe as we chat somatics, embodiment and intuition. We explore the root of what these commonly spoken terms actually are and how to begin to perhaps feel connected to them. We explore integrating the mind and body as one, using our resistance and story as medicine for the way we move through life.  Ceri also guides us through a delicious felt experience of our bones and shares other tangible ways of becoming more connected with your Soma (Body) and therefore intuition.  Ceri on IG For in person facilitation ^ Christchurch, NZ Krystal on IG For in person facilitation ^ Mount Maunganui, NZ Work 1:1 With Krystal Drop in and experience Ceri every Monday on our Online Studio, a community of shared valued humans connecting to connect with themselves. Awakening Arts Yoga School where Ceri and I both became Terra Soma Yoga Facilitators. Happy melting into your Self x

I’m joined by queen energy Libby Robertson as we discuss all things connecting to our power. We explore what our somatic depiction of sovereignty means and feels like in our body and provides tips on how to embody this in your ways of being, conversations, and relationships both romantic/sexual and everyday. We redefine divine feminine energy from being floaty dresses and being soft, to raw power. We discuss the connection of your power to your inner knowing. The felt sense that communicates the indescribable language of when our internal guidance system is saying heck yes or fuck no. Through our own experiences of feeling a disconnect to our power and sovereignty, we share our learnings and unlearnings on standing in the fire and not shrinking back - some divine feminine energy there. Connect with Libby on instagram Connect with Krystal on instagram Work 1:1 with Krystal  Experiencing You Weekend Retreat in Taupo, NZ. Facilitated by Krystal with the intention of connecting to the wisdom of your body, through which your inner knowing speaks. Aligned 8 week group mentorship programme Abundant love, gratitude, and wishes of embodied knowings within you xx

A past version of me believed she needed to become something in order to feel enough. That she had to be more than what she was. That my higher self was something I needed to 'Elevate' myself to get to. Hence the 'Elevated Self Podcast'. After some health concerns I could no longer ignore, a journey of softening and sinking into my body and my truth became my daily practice, cultivating the realisation that I am already my higher self.  I talk you through a journey of the last 6 months off podcasting, off being externally focus, and off rehearsed positive affirmations/manifestations/gratitudes painting over the underlying emotions of pain and suffering. Softening into my Embodied Self. Perhaps you too are experiencing numbness and disembodiment.  I explain why closing ourselves off to our emotions can create numbness and lack of connection to our bodies. And share my discoveries about the importance of feeling and validating your emotions to feel at home within your self and practices to create more feeling and sensations in your body. Weekend Immersive Retreat: https://www.thepracticeofself.co.nz/events/experiencing-you 2-4th September 2022  Taupo NZ Aligned an 8 week Group Mentoring Experience:  https://www.thepracticeofself.co.nz/aligned 1:1 Embodiment Mentoring:  https://www.instagram.com/krystalryannn/?hl=en ** I do not own the rights to this music.  Song: Mogoya. Oumou Sangare. https://open.spotify.com/track/3aPOQ6TdIuAW8m1KZid1Hv?si=5cbf8af516274d50

Our bodies are intelligent and know how to respond to stress. However, now more than ever, we are overloading our bodies with more than they have the capacity and time to remedy.  I bring on chiropractic Doctor Remi to share his insights and philosophies around what stress is and the real impact it has on our bodies and lives.  We share our own personal well-being practices to handle stressful situations with more ease and grace and ways you can build your resilience. He shares insight on how chiropractic work is so much more than cracking backs and snapping necks, giving us a whole new perspective on the holistic modality. Claiming that like other health modalities, they aren't fixing or healing us, they are simply putting our bodies in an environment and state to function like it knows how to do! Enjoy the connection, I hope it sparks a deeper awareness of your own nervous systems capacity to hold stress and how you can support yourself more. Connect with me on instagram: https://www.instagram.com/krystalryannn/?hl=en Infinite love and gratitude, K xx

Do you feel nervous to set boundaries? To speak up for what you feel and want in circumstances? Does the idea of saying no to things and potentially letting people down scare you?  I chat with mindset and Self empowerment coach Anna Squelch around the importance of boundary setting as a form of self love. We redefine the world Selfish and claim it as something we all get to embody. We explore what to do when your boundaries aren't being respected and how to navigate these conversations. Through unpacking the common fears around boundary setting, we set you up with powerful tools to remember and scripts for communicating your boundaries effectively. Connect with Anna on IG: https://www.instagram.com/annasquelch/?hl=en Connect with me on IG: https://www.instagram.com/krystalryannn/?hl=en Happy owning your truth and gifting of the handbook for how you deserve/want to be treated! Abundant love and gratitude, Krystal xx

In a world so obsessed with being go go go, consumed with needing to be busy and achieve, we have lost touch with our feminine energy. Our feminine energy is our feeling, being and flowing energy. I bring Kirsten on, new earth leader who embodies divine feminine energy to chat about redefining pleasure, how to tap into your feminine power more, how by making the orgasm not the focus you get the best orgasms, and tools/practices to get out of the thinking mind and into the booody. Connect with Kirsten on Instagram or via her website: https://www.instagram.com/kirsten.love.awakened/?hl=en https://www.love-awakened.com/ Enjoy exploring yourself and experiencing what it feels like to BE in your body. As always my inbox is always open and I would love to connect with you. Find me on insta below ...  https://www.instagram.com/krystalryannn/?hl=en Infinite love and gratitude,  K x