How I Cope (sort of)

In this episode we listen to a listener submitted story about their depression. I am incredibly grateful for stories from you guys and can’t wait to hear more of them. We’re not alone in this fight! As always, feel free to reach out with your stories.

In this episode I talk about some of the mental and physical results of my pain.

In this episode I discuss how depression effects my feelings of inadequacy and how that can sometimes adversely effect setting proper boundaries with the people we love.

In this episode I talk a bit about overthinking, among other things.

In this episode, I explore the possibility of Joy in depression, and the journey towards it. I want to take a second to note that normally I publish new episodes on Mondays, but think of this as an extra episode, Mondays will still be the regular publish day going forward. Thank you so much for your support!

In this episode I discuss some of that inner monologue that I go through on a daily basis with my depression,  and some of the lies that depression can tell you. 

In this episode I sit down with my friend Lindsey, who graciously agreed to share with us about her journey with mental health. Forgive the patchy audio in places, we had some technical difficulties that may or may not have had to do with a certain golden-doodle and a maintenance guy.

Today, I talk about having a great day, learning and growing. Please feel free to leave an apple review and rating for the podcast if you get the chance!

In this episode I explore the effects that isolation have on the mind, mine in particular.

In this episode I talk about how I cope with my depression both in healthy and not so healthy ways. I forgot to mention stress eating in this episode... send all voice messages to this link: https://anchor.fm/thedepressiondiaries/message