Sleep Tips With Dr. Melissa Milanak

If you haven’t heard of a Blender Bomb, you’ve at least heard of a smoothie. Blender Bomb smoothie boosters have become a nutritional staple for so many, and founder Helen Leland Hall talks about WHY. The Blender Bomb also inspired other food products from the Bomb Co like granola, protein powder and bars. Claire and Helen talk about everything from motherhood with toddlers to fiber and protein.

After a roller coaster of feedback (very high highs, lots of questions, some lows) on her bio identical hormone episode, Claire decided to address it head on. In this episode Claire talks about how patients are confused by the very experts they turn to, and offers her thoughts.

Dr. Brannon practiced as an OB/GYN for 30 years prior to founding his hormone replacement practice, Optimal Bio. He brings a candor and fresh perspective to how and WHY we are approaching symptoms so many women (and men!) are faced with at all ages, and so frequently dismissed by their providers. Optimal Bio bridges the gap for those seeking relief with highly qualified medical providers who are able to assess the patient holistically and meet their needs.  Looking for a location? Try their website. NC, SC, TX and VA - with Florida soon to come. This episode was sponsored by Optimal Bio.  www.optimalbio.com

What happens when a healthcare professional does a paid ad that goes against the very code of ethics they are supposed to adhere to? A very honest and open conversation with Hillary Sadler of Baby Settler after a recent paid ad led to significant controversy among her IBCLC colleagues. Find Hillary, her resources and her team @babysettler and www.babysettler.comFind her books here.

Dr. Madison Oak specializes in dizziness and migraine disorders, specifically vertigo and vestibular migraine issues. In this episode we discuss migraine disease, the unknown symptoms, debunk migraine myths and review all the top supplements shown to be effective in the treatment and prevention of migraines.

Most of us have pre-conceived notions of what we feel alcohol dependence looks like, including Karla Adkins. At only age 36 she found herself in the hospital dying of liver failure, from what she thought was a socially accepted coping mechanism. Her journey to rock bottom inspired our conversation about what truly drives so many to drink, and how we can change conversations around alcohol.

In her previous life as a labor and employment attorney and COO, Sallie Holder truly saw the deficit of confidence in female entrepreneurs. She founded The Brimm, which short and sweet? Gives women the education, confidence and guidance to make more money. I wanted to do this episode because Sallie has coached and led me personally for several years and given me the confidence to put myself out there and lead. This episode is energizing and inspiring, and you won't want to miss it. Even if you don't own a business and have nothing to do with it? You'll hear what your friends and family may be going through, and how you can support and empower your entire community by supporting women in business.Hitting Rock Middle: The Roadmap From Empty Success To True Fulfillmenthttps://rstyle.me/+Pb7Igxr4Ec3tYADvbixnSg

Aesthetic NP and co founder of the SkinClique Claire O’bryan dishes on what aesthetic treatments she thinks are “worth” the price tag versus some that aren’t. In this episode Claire answers one of the most common questions she is asked daily - “Is this worth the money?”

This episode discusses the tricky issues that can arise perinatally, whether that be during or after pregnancy, treatment of post partum depression and more. Dr. Cox answers your questions like should I stop taking my medications, will I have PPD again if I had it once, and what's the best treatment for PPD? TW: Suicide is discussed.

America’s favorite dietitian, Lauren Manaker, a.k.a. @laurenlovesnutrition , returns for another incredible episode. Laurin discusses Endocrine disruptors, and how they may or may not be playing a role in various aspects of our labs, particularly fertility. Claire chimes in on the Skincare conversation aspect of these compounds as well. How careful do we need to be? Does it matter at all? A nuanced conversation where much nuance is needed.  Find Fueling Male Fertility:https://amzn.to/3Rt6l7WFirst Time Moms Pregnancy Cookbook:https://amzn.to/4155ZHS7 Ingredient CookBook:https://amzn.to/3t8poLt