Flow States, High Performance, Procrastination, and More, with Doctor Coffee

Resident coffee expert and Chief Learning Officer Ildi Revi returns for an in depth exploration of the toxic compounds produced by mold: mycotoxins. Ildi breaks down exactly what mycotoxins are, what we know about their effect on humans, and how we can reduce the intake of these substances. Ildi also familiarizes us to two specific common coffee toxins: ochratoxin A and aflatoxin.

FREE COLD BREW, HYDRATION, AND ELECTROLYTE GUIDE: https://tinyurl.com/2ay7f5wr Chief Learning Officer Ildi Revi explains why coffee does NOT dehydrate you and how cold brews can actually contain compounds that are beneficial to our gut- compounds that aren't always found in hot brewed coffee. Ildi also shares how you can maximize the electrolytes in your cold brew to stay cool this summer while avoiding those sugary electrolyte alternatives. COLD BREW JUST DROPPED at www.puritycoffee.com use code HEALTHY for savings and stay cool this summer 😎

NC Statue University Food Science Professor Dr. Gabriel Harris joins the podcast for an incredible in-depth exploration of the family of compounds known as "diterpenes." These heavier terpene compounds comprise much of the "oil" fraction that you find in your morning cup of coffee. Listen to Dr. Harris explain the power behind these substances- and whether or not you should filter out that fraction entirely, which he says depends on your personal health goals.

Chief learning officer at Purity Coffee Ildi Revi joins the program for an enlightening exploration on antioxidant compounds- what they are, how they affect us, and how a daily dose of healthy coffee is going to your best bet to maximize antioxidants in your diet. Ildi explains exactly what chlorogenic acids are, and how they are some of the best supplements we can take for disease prevention, health, and longevity. If you're ready to switch to a coffee rich in chlorogenic acids and free of mold, mycotoxin, and pesticide- visit www.puritycoffee.com and use code HEALTHY

Creator of Purity Coffee Andrew Salisbury sits down for an episode of The Health First Coffee Podcast to dive into the science that reveals the truth about coffee's effect on human health. "The science is settled," says Andrew, "Coffee, when produced in a healthy way, is GOOD for you." Andrew goes on to extrapolate on how not all coffee is created equally, and how the choices made during coffee production can determine if the final brew is a net positive for your health… Or not. He also highlights the importance of the incredible organic acid consortium in coffee, and how we need to move past the basic coffee talking points like "mold free-" which he describes as bare minimum table stakes. If you want to taste the coffee that Andrew has dedicated his life to creating, visit www.puritycoffee.com and use code HEALTHY

Multi-generational Colombian coffee farmer Francisco Tamayo sits down with the Health First Coffee Podcast to share his personal journey into the world of healthy coffee. Tune in to hear Fransisco share the secrets he used to heal the soil on his farm, and extrapolate on how he utilizes regenerative coffee farming practices to restore entire natural ecosystems. If you want to try the coffee that Fransisco grows, visit www.puritycoffee.com and use code HEALTHY for 20% off your first order.

This episode picks up right where we left off in Part One of our mold in coffee discussion. Ildi Revi extrapolates on where mold is most likely to enter the coffee production chain, and how half of all coffees she tested contains some level of the mycotoxin ochratoxin. She also emphasizes the importance of proper lab testing, which is the only true way to know if a bean is contaminated or clean and healthy. Visit www.puritycoffee.com and use code HEALTHY

Mold in coffee is a complex and often misunderstood subject, even though it dominates much of the conversation around coffee and health. On this part one of our debut episode, Ildi Revi gives us an in-depth breakdown of the latest research when it comes to mold in coffee- exposing the truth about where mold can enter the coffee production chain, and where mold misunderstandings occur. Stay tuned for part two where we share some of the worst cases of coffee mold we've ever seen, and explore a particularly aggressive coffee fungi foe: fusarium.

Dr. Coffee stops into the show to discuss the phenomenon known as flow, as well as how to avoid one of the most notorious enemies of flow: procrastination. *CHSP will be going on a hiatus, we appreciate all you loyal listeners! May your coffee be hot, and your health be vibrant!*

Many have tried... None have succeeded... Learn on this episode about the largely unsuccessful attempts to create an alternative drink to coffee, and replace it as man's favorite drink. *Upgrade your cup with regeneratively farmed Purity Coffee use code CHSPODCAST for savings today! Rainforest friendly, organic certified, and scientifically roasted for health*