6 ways you can progressively overload your workouts

Are you someone who dreads stepping on the scale? Do you find yourself feeling anxious or stressed about what the numbers might say? Don’t worry. You're not alone.In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.No magic number increases your confidence and self-esteem.In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).Tune in to learn how to make peace with the scale and focus on your over all health and well-being.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:- Examples of my clients and how their responses to dieting have varied greatly- How some people can easily stay lean year-round while others struggle- Why you shouldn't compare your calories to other people's- The role of metabolic adaptation and different metabolic types- Approaches to aggressive deficits for those who need themRemember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you had trouble getting to sleep? Or just getting a good sleep in general?In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.Key Highlights:- What is a Bedtime Routine?- Benefits of having a Bedtime Routine- Tips for Establishing a Bedtime Routine- Importance of ConsistencyHaving a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Is it true that enjoying some less healthy foods will ruin your health? Why would this be the case?My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.🎧 Key highlightsLearn why Metabolic Adaptation doesn’t just occur in a Deficit but also in a SURPLUS.Finding Balance in Calorie IntakeRole of Fear-Mongering Nutrition AdviceGain insights into these topics and be enlightened toward better health for your fitness journey!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:- Are you mentally and physically ready?- Do you truly know your goals?- Are you sure you need more fat loss?- Is maintaining your weight potentially the best thing right now?Don’t miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Do you know that Stress Impacts your Fitness Journey?In today’s podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.Key highlights:- What is Stress?- How our Body reacts to Stress?- Impact of Stress on Our Body- How to Manage Stress?By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced looking at yourself in the mirror and not seeing the results you’ve been expecting?Don’t worry. You’re not alone.In this repeat episode, I’ll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn’t reflect the hard work we’ve put into our fitness journey.🎧 Key Highlights:How I faced and handled my disappointments.My way out of negative thoughts.Practicing Rational Thinking.Building Positive Habits.Moving Forward and Focusing on Your Goal.Keep pushing forward!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes struggle with self-sabotaging your own success? Life will always happen. But how we respond is what’s crucial!Listen to this podcast episode to learn to understand how your reactions to situations determine your success.Understanding cause and effect can help you navigate your problems better to avoid falling off your goals next time life challenges you.We naturally tend to want to quit and throw in the towel when problems arise, but the winners in life have an amazing ability to stick to the plan and not let life problems derail their bigger picture goals!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Are you confused about the endless supplements out there these days?- Do you need them?- Do they even work?- Which should you invest your hard earned money into?Are any actually really helpful and have strong research behind them?In this episode, Mark covers his 3 favourite supplements which can be useful toolsfor improving your body composition.The key word here is tool! This is not the sole solution, but can be an addition if the right supplement is chosen for you!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Progressive overload is key for promoting muscle growth and achieving your best physique possible.But people often mistakenly assume that the only way to progressively overload is to add weight to every exercise each week.Join Mark and coach and nutritionist Sheridan Skye as they provide you with six strategies you can use to progressively overload your workouts.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.