Connection is the Goal

There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions:  When you feel joy, where in your body do you feel it? When you feel sadness, how do you express it physically? When you feel fear or worry, how does your body respond?  Our bodies feel our emotions, they are connected. And often the feelings we are struggling with are exacerbated by how we are treating (or mistreating) our bodies.  In this episode, Candace and Jennie are talking about emotions + our body. They discuss how they have seen their physical health positivity impact their emotional health, and vice versa. They also share healthy physical habits that have helped them when they are feeling certain emotions (like sad or stressed).  What are ways you keep your body healthy so that it can support your emotional health well? Head over to Instagram to tell us! @candacecameronburepodcast  Connect with Candace and Jennie: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen  Grab Jennie’s book: Untangle Your Emotions Listener Question: Candace + Jennie answer 3 questions from listeners that ask about balance, routines, and habits. From managing time and energy to taking care of yourself without letting it become an idol. Tune in to hear more! 

What is your favorite memory from your childhood? What makes those memories good memories?  In this episode, Candace and Jennie are focusing on emotions and parenting. The truth is that we all need to know that we are seen, soothed, and safe in our emotions – especially kids. We aren’t alone in our emotions, and neither are our children. We get to be there for them emotionally, so does Jesus. Feelings don’t heal when we ignore them; they heal when we are wrapped up by the people we love in the middle of them.  Listen in as Candace and Jennie talk about their personal experiences parenting young children + adult children, being fully present to the emotions of your children (no matter their age), and what they have learned from struggling to “fix” things for their kids.  Parenting isn’t a one-size fits all – and emotions aren’t the same for every child. How do we foster emotional health in our children? Tune in to hear more!  In this episode, Jennie talks about the book: Story of God. If you are interested in grabbing a copy for yourself, click HERE.  Connect with Candace and Jennie:  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen  Grab Jennie’s book: Untangle Your Emotions Thank you to this episode’s sponsors:  AccessMore  Good Ranchers   Dwell 

Two words can push emotions to a deeper place … “I feel.” Do you have community that you can safely share your emotions with? That you can vulnerably say … “I feel” without fear or shame?  Emotions are best healed in community – to be truly seen, soothed, safe, and not alone in pain heals you in ways you cannot believe unless you feel it. Candace and Jennie sit down to talk about friendship + how God calls us to “bear one another’s burdens.” If you are looking for encouragement around:  What makes friendships stick long-term How to show up well for friends when they need you most  Ways you can “go there” emotionally with community  Healing friendships that have caused emotional wounds   Then tune in! Better yet, send this episode to someone in your community to listen together and talk about. We hope this episode inspires vulnerable conversations within your friendship!   Connect with Candace and Jennie: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen  Grab Jennie’s book: Untangle Your Emotions Thank you to this episode’s sponsors: Good Ranchers 

“Did you ever think your life would be made into a movie?” A question that Helen Smallbone likely never thought she would be asked. But that is exactly what has happened – her family’s story of resilience and adventure has come to life in Unsung Hero.  Candace sits down for a final conversation with the Smallbones – this time with Helen Smallbone, fearless mum of the family. In this episode, they talk about how her relationship with her husband began, connecting with your spouse once your kids leave the house, finding purpose when you feel like you are just existing, and what it was like to watch her family’s story unfold through film. She oozes grace, wisdom, and experience. You are definitely in for a treat as you listen and watch this one!  Load up the car + enjoy the movie together as a family as you watch the beautiful story of the Smallbone family come to life on the screen. Head to https://tickets.unsunghero.movie/ to grab your tickets.  Connect with Candace and Helen: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Helen on Instagram @helensmallbone 

What are ways your emotional health impacts your marriage? Is one of you more emotionally responsive, and the other naturally stoic? Or do you see emotions showing up in different ways?  In this week’s episode, Candace and Jennie dive into how your emotional health plays a role in your relationship with your spouse. Listen in as they reflect on their own marriages, talk about practical things they do to stay connected to their husbands emotionally, how they resolve conflict, and the deep value intentional counseling has had on them.  “What if my spouse doesn’t want to go to marriage counseling or doesn’t want to work on their emotional health?” This is a common question! Candace and Jennie share their insights and personal experiences with counseling + healing their personal emotional health, and how that has led to healing within their marriages. Because the reality is that you have the power and choice to control your emotional health, and you can bring that into your marriage and family relationships.  Connect with Candace and Jennie: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen  Grab Jennie’s book: Untangle Your Emotions Pick up Sacred Marriage by Gary Thomas Thank you to this episode’s sponsors: Good Ranchers  The Dwell Bible App

Are you loving these conversations with the Smallbone family? Their story is such an inspiration and we can’t wait for you to see the whole story unfold!  This week, Joel Smallbone is in the studio with Candace to talk about their friendship and answer several listener questions about emotions, experiencing burnout, discovering purpose, and navigating conflict in friendship. They unpack what it was like for Joel to play the role of his dad in Unsung Hero, how the film came to life, and parts of his family’s story he wished made it into the film (but didn’t!).   Have you grabbed your tickets to see the movie yet?? Don’t wait! Head to: https://tickets.unsunghero.movie/ to get your tickets for the whole family.  Unsung Hero releases on April 26, 2024, but you can get in early on April 24th!  Connect with Candace and Joel: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Joel on Instagram @joelsmallbone

Family brings joy, but family can also be the source of so much pain. How has your family shaped the way you think about and process emotions?  This week, Candace and Jennie are talking about how your emotional health relates to the family you grew up in. Listen as they share what they’ve learned about emotions from their families growing up, how that has impacted their lives, and ways we can heal from emotional wounds. Healing your relationships may not always be possible, but you can grow + heal the wounds.  Have you grabbed this season’s FREE guide to understanding your emotions? Head to Candace.com to get the Unwind Guide now.  Connect with Candace and Jennie: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen  Grab Jennie’s book: Untangle Your Emotions Dr. Gibson’s book Thank you to this episode’s sponsor:  Good Ranchers 

We are back with another conversation featuring the Smallbone Family – a family whose life story will be shared with the world in just a few weeks through the movie, Unsung Hero.  This week Candace is sitting down with Luke to talk about the upcoming film, his family dynamics, and how they first met. Spoiler alter: The Smallbone brothers are in a band called King and Country, and they surprised Candace on live TV singing alongside Natasha for her 4oth Birthday!   Candace and Luke also answer a few listener questions from YOU! From ways they enjoy spending time with family, learning to give up control of their life to God, dealing with difficult family members, and so much more. Unsung Hero releases this month, on April 26! Grab your tickets and head to the theaters to watch this beautiful film about the Smallbone family.  Connect with Candace and Luke: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Luke on Instagram @smallboneluke 

God gave us emotions but He doesn’t want our emotions to drive the train of our lives. If God’s will for your life is driving the train, your emotions and thoughts will follow. But if your emotions are driving the train, what happens?  In this episode, Candace and Jennie talk about what it looks like to submit your will to Jesus with your day-to-day emotions, taking hold of your emotions, halting your thoughts from spiraling, and the power of speaking your emotions out loud to a trusted community.  Emotions are a gift from God but what you choose to do with them is up to you. Will you allow your emotions to drive your train? Listen to this conversation to hear why submitting your emotions you God’s will is the better choice.  Connect with Candace and Jennie: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen  Grab Jennie’s book: Untangle Your Emotions Thank you to this episode’s sponsors: Good Ranchers Someone Like You Movie Listener Question: Stephanie: How do you deal with someone who you aren’t compatible with but can’t avoid them because you live with them and it seems like the only option right now? What’s a healthy way you would set boundaries without feeling like the bad guy? Know what is on your side of the road and their side of the road. What can you control within your environment and emotions? You cannot control how healthy another person is, but you can control how healthy you are.  Tune in to hear how Jennie walked through a similar situation + what she did within it. 

Over the next 4 weeks, we are releasing BONUS episodes with members of the Smallbone Family – Rebecca St. James, Joel Smallbone, Luke Smallbone, and their beautiful mother, Helen Smallbone. Together, we worked on Unsung Hero - a movie about their family’s incredible story of coming to America; it hits theaters on April 26!  In this first conversation in the mini-series, Candace sits down with Rebecca St. James to talk all things motherhood, being women in ministry and entertainment, stepping away from the spotlight for a season, and so much more. They also answer several listener questions - from planting seeds that grow in your kids (especially teenagers), regulating your emotions as a mom, and battling loneliness, fear, and the pressures of being in high school.  Tune in + don’t forget to mark your calendar for the premiere of Unsung Hero on April 26!  Connect with Candace and Rebecca: Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Rebecca on Instagram @rebeccast.james