81. Why you need a VBAC specific birth plan

Highlights from this episode:🔥 The optimal time for testing your mineral levels🔥 How to make sure you have optimal minerals to help you have more energy postpartum🔥 Who this test is for and how to utilize the results to help you stabilize your moods and menstrual cycleConnect with Vanda  ⤵️Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@wellness.with.vandaWebsite: https://www.wellnesswithvanda.com/Vanda’s free gift- natural energy guide: https://wellnesswithvanda.myflodesk.com/m4mguideConnect with me, Petra ⤵️Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠Email: [email protected] ✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: ⁠The Journey to VBAC Membership⁠✨ Have questions or an experience to share? DM me on Instagram: ⁠@birthing_come_true⁠👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.Download one of my freebies to get on my email list for tips and special offers!⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠----------------------------------------------------       Let's Connect!✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

Have you ever felt like staying quiet was the easiest path? That if you just "went with the flow," things would work out? I totally get it—I used to think the same way. But what I’ve learned is this: doing nothing is still making a decision. And when it comes to birth, passive choices often default to the system’s preferences—not yours.In this episode, we dive into:✅ Why "going with the flow" isn’t always the best option.✅ How silence can lead to interventions you didn’t plan for.✅ Simple ways to take an active role in your birth experience.💡 Your silence can shape your birth story just as much as your voice can.✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.Download one of my freebies to get on my email list for tips and special offers!⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠⁠⁠Join The Journey to VBAC Membership⁠⁠VBAC Membership Sneak Peek⁠Connect with me, Petra ⤵️Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email:⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠⁠⁠⁠----------------------------------------------------       Let's Connect!✨ The Journey to VBAC Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠⁠⁠✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!

Owning your VBAC journey isn’t just about physical preparation—it’s about healing from the inside out. Trauma, anxiety, and even ADHD can shape how we experience pregnancy, birth, and postpartum, often in ways we don’t even realize. If you’ve ever felt tension in your body, struggled with racing thoughts, or carried shame around your past birth experiences, this episode is for you.I’m joined by Joy Acaso, who breaks down how unresolved trauma manifests physically, why anxiety and ADHD feel louder in pregnancy and postpartum, and—most importantly—what you can do about it.Some highlights from the episode:🔥 How Trauma Lives in the Body – Understanding why emotional pain often shows up as tension, discomfort, or even chronic pain.🔥 Joy shares a simple but powerful practice to start processing and releasing stored trauma.🔥 ADHD, Anxiety, & Motherhood – Why neurodivergent brains struggle more in pregnancy/postpartum and how to work with your brain, not against it.🔥 How hospital systems set us up to feel like we’re failing, and why it’s not your fault!🔥 Actionable steps to shift your mindset, break free from overwhelm, and move forward with confidence on your VBAC journey.You don’t have to carry this weight alone. Tune in to learn how to start healing, feeling more in control, and stepping into your VBAC with clarity and confidence. 💛Connect with Joy ⤵️Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joyacasoFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joy Acaso CoachingWebsite: https://joyacaso.com/Email: ⁠⁠⁠⁠⁠⁠[email protected] Joy's free resource: The Calm Within: Tools To Help You Regulate Your Emotions In Stressful TimesDownload one of my freebies to get on my email list for tips and special offers!⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠⁠⁠Join The Journey to VBAC Membership⁠⁠VBAC Membership Sneak Peek⁠Connect with me, Petra ⤵️Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email:⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠ ----------------------------------------------------       Let's Connect!✨ The Journey to VBAC Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠⁠⁠✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!

I know that's a bold statement, but it's true. It's science-backed!Some highlights from the episode:Episode Highlights:🔥 How Your Mindset Shapes Your Birth –The surprising research showing that attitudes, emotions, and cognitive flexibility can influence labor progress, epidural use, and even Cesarean rates.🔥 The Science Behind Mental Flexibility – Learn why being adaptable during birth isn’t just a nice idea—it’s actually linked to better birth outcomes, according to recent studies.🔥 Practical Strategies to Strengthen Your VBAC Mindset – Get actionable tips to reframe fears, build confidence, and prepare your mind for the unpredictability of birth.🔥 Why Mental Prep is Just as Important as Physical Prep – We train our bodies for birth, but what about our minds? Learn how shifting your beliefs can make a real difference in your VBAC journey.Download one of my freebies to get on my email list for tips and special offers!⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠Join The Journey to VBAC MembershipVBAC Membership Sneak PeekResources from episode:https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940https://www.jwatch.org/wh200302190000001/2003/02/19/friedman-curve-obsolete-approach-laborhttps://evidencebasedbirth.com/friedmans-curve-and-failure-to-progress-a-leading-cause-of-unplanned-c-sections/https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940Connect with me, Petra ⤵️Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Email:⁠⁠⁠⁠[email protected]⁠⁠⁠⁠The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠⁠⁠----------------------------------------------------       Let's Connect!✨ The Journey to VBAC Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠⁠✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!

Some highlights from the episode: 🔥 Why a birth plan is so important to create 🔥 What you can include on your birth plan 🔥 The deeper meaning behind birth plans 🔥 How a birth plan can change your birth outcome Listen to the end to hear a special offer!! Download one of my freebies to get on my email list for tips and special offers! ⁠Free step-by-step VBAC success guide⁠ ⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠ ⁠⁠⁠Join The Journey to VBAC Membership waitlist⁠⁠⁠ -doors open Friday, February 7th! Connect with me, Petra ⤵️ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠[email protected]⁠⁠⁠ The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠  ⁠⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠⁠ ----------------------------------------------------        Let's Connect! ✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠ ✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

Some highlights from the episode: 🔥 Who you choose to be on your birth team can make your experience great or terrible 🔥 Each birth support member's potential role 🔥 How to choose your birth team 🔥 Red flags to look out for when interviewing your potential birth team member Listen to the end to hear a special offer!! Download one of my freebies to get on my email list for tips and special offers! Free step-by-step VBAC success guide ⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠Join The Journey to VBAC Membership waitlist⁠⁠ -doors open January 31st! Connect with me, Petra ⤵️ Instagram:⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠[email protected]⁠⁠ The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠  ⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠ ----------------------------------------------------        Let's Connect! ✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠ ✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

Some highlights from the episode: 🔥 Why healing through your previous birth is so important 🔥 Practical advice for starting your healing journey ⁠Download the free VBAC myths guide, which has 6 debunked myths.⁠ ⁠Join The Journey to VBAC Membership waitlist⁠ Connect with me, Petra ⤵️ Instagram:⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠ Email: ⁠[email protected]⁠ The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠  ⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠ ----------------------------------------------------        Let's Connect! ✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠ ✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠ ⁠and ⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

Some highlights from the episode: 🔥 Why it's important to know them 🔥 What to do if faced with these myths and more!!!! Download the free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership waitlist Connect with me, Petra ⤵️ Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠ Email: [email protected] The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠  ✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide ----------------------------------------------------        Let's Connect! ✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠ ✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

4 top mistakes and how to avoid them. Grab some paper or open your notes section in your phone so you can write these down! Some highlights from the episode: 🔥 What you should focus on instead of the outcome of your birth 🔥 Which choices you make that can affect you having a VBAC or not 🔥 What to stop neglecting 🔥 What you need to stop doing so you can have the birth of your dreams 💕 The Journey to VBAC Membership for VBAC hopefuls 💕 Great article on the research I mention about VBAC success rates Connect with me, Petra ⤵️ Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠ Email: [email protected] ✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them! ----------------------------------------------------        Let's Connect! ✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠ ✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you! The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠ 

Some highlights from the episode: 🔥 Why it matters who's at your labor 🔥 Education is queen! 🔥 How to be prepared to be supported by strangers in the hospital 🔥 How to choose homebirth vs hospital birth- tips for each hypnobabies Book: birthing from within BeHerVillage  *Please note that some links shared may be affiliate links that I could earn a small commission on   Connect with, Guest  ⤵️ Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@christinabaltazarphoto, @belly2babyexpo, Website: www.christinabaltazarphotography.com Connect with me, Petra ⤵️ Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠ Email: [email protected] The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠  ✨ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them! ----------------------------------------------------        Let's Connect! ✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠ ✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!