Episode 192: Your Q4 Glow-Up Plan

Welcome back to the podcast, beautiful! In today’s episode, get ready to transform your mundane routines into something extraordinary. This past weekend, I received an amazing question from someone in my Rehearsal program: "How can I persist in my new identity throughout the day, not just during my morning routine?" I loved this question because the answer lies in those magical pockets of time when you’re doing the everyday things. Tune in to this week's episode to hear all about it! 🎉 SIGN UP FOR MY NEW PROGRAM, 40-DAYS TO HER, BY CLICKING HERE! 🎉 Click HERE to download Processing Your Emotions Like a Baddie Workbook for FREE Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, ladies! In today's episode, we are diving into one of the most pinnacle topics in the law of assumption community, and that is 'persisting' in the state of our new identity. Persisting simply means dwelling in an emotional state. Therefore, you are always persisting—the question is, are you persisting in a state of awareness that is manifesting your dreams or your nightmares? Manifestation is an emotional journey, girl, and the faster you master your emotions, the faster you actualize your desires. In this episode, I’m sharing five tips that I personally use to persist in my new identity, so you can stay aligned with your desires too. Listen in to hear all about it! Click HERE to download Processing Your Emotions Like a Baddie Workbook for FREE Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

You've heard about the 75 Hard Challenge and the winter arc, but have you heard about the 40 Days to HER challenge? 😌 In today's episode, I want to share my very own spin on these Q4 challenges you've seen all over TikTok (and if you haven't seen them yet, you're in for a treat!) 40 Days to HER is a challenge I want to invite you to embody over the next 40 days. Why 40 days, you may ask? Because it takes approximately 40 days to reprogram your subconscious mind, the gateway to manifesting your desires. Your subconscious mind has been programmed with stories and beliefs that are creating your reality! If you want to start reprogramming your mind for success, begin telling yourself a NEW story. Tune in to this week's episode and DOWNLOAD a FREE follow-along PDF by clicking HERE. Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! In today’s episode, we’re diving into one of the most essential concepts for recreating your 3D reality and stepping into your power as a conscious creator—reclaiming your narrative. Just like a captivating novel, you have your own story playing out in your mind, a "book of life" filled with beliefs, stories, and even delusions that are shaping your reality. So, what narrative have you been telling yourself? What story do you relive every day? If you're ready to change your reality, it starts with rewriting the story you’ve been living by. Tune in to learn how to reclaim your narrative and transform your life! Watch me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! On today's episode, I have an amazing guest speaker and friend, Lisa! 🩷 Lisa Tran is the founder of La Par, a luxury non-toxic nail polish and lifestyle brand. Born and raised in the nail industry, she received a degree in psychology and child development and worked in education for 15 years. Her passion is to help educate others about the nail industry and support individuals in maximizing their potential. In this episode, we cover what it truly means to live life above the bar, focusing on elevating your energy, nail game, and consciousness! We also discuss topics such as how to love yourself, ground yourself in routines, nail health, and so much more! PLUS! We have an amazing surprise for you at the end! (; Tune in to hear all about it. Shop at La Par Nails (USE DISCOUNT CODE: 'BADDIE15' AT CHECKOUT): https://laparlifestyle.com   Follow La par on Instagram: https://www.instagram.com/la_par/   Watch me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Are you constantly feeling uneasy, anxious, or overstimulated? If so, girl, I want you to hit replay on this episode a few times until it really sinks in—because this is where your journey to reprogramming your mind and body for relaxation begins. You are meant to thrive! You deserve to feel safe, calm, and empowered in your own skin. Tune in to today’s episode and start creating that shift now! Your journey to feeling good in your body starts here. >>JOIN REHEARSAL: 12 Weeks of LIVE Group Coaching to Transform Your Identity and Manifest Your Dream Life 🩷 Subscribe to my YouTube Channel: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, girlfriend! In today’s episode, I’m breaking down self-concept and manifestation with one key word: preparation. Think about how you’d prepare for a big event, like a wedding or birthday party—your dream reality and identity are no different. It’s easy to want your desires, but how ready are you to actually receive your manifestation? When you prepare like your manifestation is already on its way, you start showing up differently—you’re more confident, intentional, and aligned with the version of yourself who already has what she wants.✨ Listen in to hear all about it!  >>JOIN REHEARSAL: 12 Weeks of LIVE Group Coaching to Transform Your Identity and Manifest Your Dream Life 🩷 Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

The fourth and final quarter of the year is coming in hot, so you know what that means—it's time for a new glow-up plan! In today’s podcast episode, I’ll help you craft your very own glow-up plan for Q4, starting with the most important step: getting clear on who you need to become. To make this easier, I’ve broken the episode down into three key areas: your Inner Glow-Up, Outer Glow-Up, and Lifestyle Glow-Up. If you’ve been feeling weighed down by an old personality trait you’ve been carrying, get excited! Now you’ll know exactly what to work on as we close out 2024. When you practice deliberately being the woman you aspire to be, you quickly realize in hindsight how fast you truly are becoming HER. Tune in to hear all about it! Current Programs & Coaching Offers: https://baddiebmindset.thinkific.com/ Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

A self-concept I want you to begin to integrate into your identity work is the self-concept of the "overflowing Baddie". The overflowing Baddie is the name I gave to the identity that represents the most ABUNDANT version of yourself.  This version of you doesn't just have enough; she has more than enough—overflowing with confidence, love, wealth, creativity, and opportunities! She lives in a state of surplus, where her cup is always full, and her energy is magnetic.✨ What if you were to begin to live your life through this sublime state? The state of abundance, having more than enough, and reveling in the joy of being alive!  I'm sure that if you begin to live your life in this state, your reality WILL shift into a timeline where that is exactly what you are experiencing—overflow. Listen in to hear all about it.  Current Programs & Coaching Offers: https://baddiebmindset.thinkific.com/ Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! 🩷 Today’s episode is all about a powerful visualization tool that has personally transformed my life—Walking Affirmations. This technique has been a game-changer for me, helping me manifest my biggest goals in just a few months, and I'm so excited to share it with you! Walking Affirmations is more than just repeating positive statements while you walk. It’s about stepping into your dream reality as if it’s already done. By combining movement with affirmations and visualization, you’ll not only boost your mood and energy but also align your mind and body with the reality you desire. Walking Affirmations is just one of the 20 powerful visualization games in my Visualization Playbook, which is a FREE bonus when you join REHEARSAL. Tune in to learn all about it. 🎉 Last Chance to join Rehearsal at Early Bird Special 🎉 Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com