Why Moderation Feels Impossible and What You Can Do About It

12.7.2025

The Addiction Solution

0:00

34:45

Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.

Weitere Episoden von „The Addiction Solution“

Breaking Free Through Critical Thinking
5.11.2025
35:51
Real freedom starts when you stop following blindly. Mark & Michelle reveal why thinking for yourself changes everything.
The Coming Wave of “AI Addiction”
22.10.2025
35:17
This episode explores how obsession with AI and chatbots mirrors myths fueling the addiction treatment industry.
Verpasse keine Episode von “The Addiction Solution” und abonniere ihn in der kostenlosen GetPodcast App.
Self Sabotage!!! Break the Cycle
8.10.2025
37:19
Why do we destroy the progress we work so hard for? Mark and Michelle uncover why people self-sabotage—and how to break free and move forward.
Discussing ADHD: Beyond the Diagnosis
26.9.2025
45:19
Exploring ADD/ADHD beyond labels—Mark & Michelle challenge myths, showing how free will & autonomy reshape the conversation.
From Guilt to Growth: The Power of Self-Forgiveness
11.9.2025
35:56
Self-forgiveness frees you from guilt and shame, helping you overcome habits and create space for real growth and lasting change.
Pleasure, Habits, and the Illusion of Addiction
29.8.2025
36:15
Mark & Michelle show how the same habit feels like joy or “addiction,” and how awareness lets you build or break habits on your terms.
Shattering Addiction Mythology Sets People Free
15.8.2025
38:18
Mark & Michelle share The Freedom Model Movement—debunking addiction myths & empowering choice to change lives worldwide.
The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT
1.8.2025
48:13
Mark & Michelle talk with cult expert Rachel Bernstein about how coercive control overlaps with addiction recovery—and how to break free.
Why Moderation Feels Impossible and What You Can Do About It
12.7.2025
34:45
Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.
Celebrating Your Autonomy to Gain True Freedom
27.6.2025
38:15
Why The Freedom Model? Mark & Michelle reveal how true recovery begins with personal freedom—and the bold idea that people can choose change.

Weitere Episoden

Hol dir die ganze Welt der Podcasts mit der kostenlosen GetPodcast App.

Abonniere alle deine Lieblingspodcasts, höre Episoden auch offline und erhalte passende Empfehlungen für Podcasts, die dich wirklich interessieren.

Why Moderation Feels Impossible and What You Can Do About It

The Addiction Solution

Weitere Episoden von „The Addiction Solution“

Breaking Free Through Critical Thinking

The Coming Wave of “AI Addiction”

Self Sabotage!!! Break the Cycle

Discussing ADHD: Beyond the Diagnosis

From Guilt to Growth: The Power of Self-Forgiveness

Pleasure, Habits, and the Illusion of Addiction

Shattering Addiction Mythology Sets People Free

The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT

Why Moderation Feels Impossible and What You Can Do About It

Celebrating Your Autonomy to Gain True Freedom