How to Break The Doom Scroll Cycle

Send us Fan MailAre you bored, or are you stuck?This episode is your guide to figuring out whether life has just slowed down for a moment, or whether you’ve fallen into a rut that needs a shake up. This week we deliver real talk about feeling uninspired in your 20's, going through the motions, and having that feeling of 'is this is really it'. We get into all the signs, and the small, doable changes that can help you gently climb out of a rut and start feeling like yourself again.Enjoy!Support the show

Send us Fan MailNow that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising).In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy.I also share thoughts on approaching difficult conversations with people who consistently bring negativity into your life, and why being intentional about who you keep close really matters.Enjoy!Support the show

Send us Fan MailDo you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that. In a world where attention is treated like currency, staying on task can feel impossible, but struggling to focus every now and then doesn’t necessarily mean something is “wrong” with you.As someone who has been diagnosed with ADHD very young, I have experienced both the common and niche symptoms, and discovered the most effective coping strategies for managing day to day life. Whether you’re curious if you might have ADHD, haven’t been diagnosed yet, or just want practical tips to improve your focus, this episode is for you. Enjoy!Support the show

Send us Fan MailThis week, we’re joined by Leah (@thatyoungprofessional) to talk about how to make the most of your 9-5 and your life outside of it in your 20s.We get into why social media loves to hate the 9-5 (and what it gets wrong), how to actually negotiate the salary or promotion you deserve, and how to stay ahead in the current hot mess of a job market, thanks to AI, uncertainty, and a lot of noise.No matter where you are in your career, this episode is packed with practical advice to help you build confidence, balance, and momentum in your work life.Enjoy!Support the show

Send us Fan MailSince winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside).This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty overwhelming. So today, I’m breaking down how to make exercise a natural, enjoyable part of your routine in the simplest way possible. I’m also diving into the many benefits of exercise, including a few you might not expect.If you want to become more consistent with movement and actually enjoy it (instead of forcing yourself through every workout), you won’t regret giving this one a listen.Enjoy!Support the show

Send us Fan MailEver told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll?Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it’s easy to feel stuck in a loop. If that sounds familiar, you’re not alone.In this episode, I’m sharing a low-maintenance guide to doom-scrolling less without completely changing your routine or giving up your favourite apps.Join me for a much-needed DMC on being more present, finding balance with our screens, and making sure we don’t look back on our 20s as one long scroll session.Enjoy!Support the show

Send us Fan MailDo you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we are discussing why we are all so susceptible to comparison and 5 tips that you can use to help you shift your mindset away from comparing yourself to those around you. Enjoy!Support the show

Send us Fan MailHave you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately expect you to sign up for a marathon?This week, we’re joined by 22 year old rugby player and content creator Maria, known on Instagram as @MotivateWithMaria. Maria opens up about her journey with fitness, grief, and self-expression and how movement can be a healthy outlet rather than your whole identity.We explore how fitness can serve as a release during tough times, especially in the face of loss, and how it doesn’t have to come with expectations or prove anything to anyone.This episode is a reminder that it’s okay to take up space in the fitness world without chasing extremes and that healing and health can look different for everyone.Support the show

Send us Fan MailDo you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much better than you think in your 20's! If you want a motivational pick me up, a comforting compliment, or a structured redirection, this episode is for you!Enjoy!Support the show

Send us Fan MailA strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. I walk you through the mindset shift that followed, then break down five practical lessons that have reshaped my week and steadied my year. Since mental fitness is just as important as physical fitness, I knew we HAD to have an episode about it! Enjoy!Support the show