The 1hundred Method

Have you ever had a goal that seemed too far away, or just out of reach? Ryan and Falon dive deep into the power of mindset as she shares her inspiring journey to achieving her dream fitness competition! Hear how dieting, training (and making some tough sacrifices!) can fit seamlessly into even your busiest schedule. Get ready for a dose of motivation - it's time to believe in yourself and make those dreams come true! Like & share this podcast now if you're up for an epic transformation... Get STRONGER & LIVE LONGER!!

The holidays are here! Most people get way off track and destroy their progress over the holidays. We are here to give you some tips for staying on track when there are all these temptations. The real question is how bad do you want it? Until you get that burning desire for change you will never be able to resist temptations. Listen to hear some great advice for staying on track, and some other ranting as always. We will be back with more next week!

Today we welcome another 1hundred member to the podcast, Bryan Keller! Bryan has been a dedicated member of the gym for nearly 4 years and his consistency is a big factor in his success. He is extremely dedicated to his health and stays motivated even when obstacles present themselves. His positive mindset is contagious. We love having Bryan around the gym. He doesn’t know a stranger and knows how to be an uplifting presence when he’s in the gym. He provides a ton of great knowledge, so listen closely!

In todays podcast we welcome a longtime 1hundred member, Kristi Bross! Kristi is a staple in the 1hundred community and a great example for anyone to follow and learn from. We are thankful she was willing to talk about her experience at the gym and pass on some of the vast knowledge she possesses. Thanks for listening! We will be back next week with more content!

It’s Election Day! In todays podcast Matt joins Ryan and Parker to discuss todays elections and their importance. The local races have so much affect on our everyday lives. It’s our responsibility as citizens to vote and to do our research for who has our best interest in mind. Everyone make sure to get out and vote!

In today's podcast, we learn more about our 1hundred Trainer, Alexis. From her upbringing to her training career, family, real estate, and dog grooming, how she met Ryan, and hows her life has drastically changed in the last couple of years. As always, thanks for listening. Please like, subscribe, and share with your friends and family. Get stronger, live longer.

Get uncomfortable! Comfort is a trap that is likely preventing you from reaching your full potential. Taking a risk and getting out of your comfort zone is the only way you will ever make positive changes in your life. In today’s podcast Ryan and Parker tackle the reality that we are far too comfortable in our lives and discuss how making yourself uncomfortable can help you grow into the life that you want. Thanks for listening! As always be sure to share us with your friends and to give us any topics you would like discussed!

On today’s podcast we are interviewing Matt Wasko, one of the 1hundred trainers. He discusses his background and how he ended up becoming a personal trainer. Through his experience he has developed lots of wisdom that he uses to help change lives everyday. To him, training is more than a job. It’s a passion. Thanks for listening, don’t forget to share with your friends!

In today's podcast, Ryan and Parker touch on many topics and go on a few rants, but the main topic of the podcast is your metabolism, or lack thereof. Too many people unknowingly train and diet incorrectly to speed up their metabolism and, in turn, blame their genetics, hormones, gym, or underactive metabolism, which isn't always the case. Thanks for listening. Please like and share if you find value in our content.

1hundred is proud to present the new in-person Mindset Discussion Group! If you're looking for an open forum where members can discuss their challenges with maintaining a healthy lifestyle, look no further. This Saturday, October 1st at 10:AM, we'll be hosting this fantastic event that will bring people together from all walks of life and levels within fitness - beginners alike are welcome (and encouraged) to attend these sessions if they want help figuring out how best approach healthy living both inside & outside the gym. Whether it's food addiction or lack thereof, self-limiting beliefs, self-sabotage, stress management techniques through meditation/self-awareness, etc., any questions about what our bodies should feel like after working hard at achieving goals.