Technically Confident podcast

Ep 17 - How To Normailise Life and Feel Worthy of Your Success After A Big Transition

0:00
12:58
15 Sekunden vorwärts
15 Sekunden vorwärts

In this episode of the Technically Confident podcast, I’m going to be talking about how to normalise yourself and your situation after a big transition. 

 If you find change challenging, I want you to know you’re not alone. Transitions of any kind, whether big or small, impact your nervous system and can lead to physical and mental discomfort. So, it’s no wonder you may feel a bit out of balance. 

 To help you, I’ll share my top tips for ditching unfamiliarity and returning quickly to normality, as the sooner you can remove the fear of change, the sooner you can step into the best version of yourself. 

 

In this episode: 

  • Why unfamiliarity feels uncomfortable
  • How your brain reacts to new situations
  • The benefits of establishing a good routine  
  • Methods to help you restore balance in your life
  • The vagus nerve - what it is, and how it can help you relax 

 

 Resources

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Find out more on the Website

Download the 100 Free Resources To Empower Women In Tech Guide

Download the Grow Your Business By Developing Your Own Software Guide

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