# 10 ~ Finding Meaning in Crisis

Jesus, Buddha, Mohammed... It doesnt matter which prophet we look to, they all wanted us to follow their footsteps. They did not want us to idiolize them or build statues that we pray to. It is our task to follow their light and to practice being the love they lived so fully. Developing positive qualities like compassion is an important aspect of not only healing and growing as a human being, but also to open our heart and mind to our true nature of ever-present awareness. In this episode I share some important nuggets about compassion and I share a variation of a powerful meditation with you guys that I learned from Dustin Diperna. Enjoy the Journey and allow yourself to feel Compassion like Jesus(or Buddha, Mohammed,... whoever you care for) ;) Emaho! :) For more info or private guidance write me a dm or connect via: www.prana-alchemy.com

Have you not tried to find happiness for countless lifetimes? Is not every single action you`ve ever been doing the desperate try to find happiness and fullfilment? Can you feel the longing in your Heart that yearns for a deeper satiation, a deeper peace and a deeper wholeness than anything you`ve ever had so far? What if there is a path? What if this longing is calling you home? What if this is not just a fantasy, but your own true nature, your true identity calling you into it's arms? Join me on a ride to discover what meditation is and why we should not be satisfied with simple mindfulness or some yoga exercises. There is more... and your heart knows it! Much Love, Nico

In this episode I want to share a few contemplations about my own Journey through painful breakup and the loss of most of which I considered my identity.  It's fairly hard to see the perfection of everything when drowning in pain, anxiety and depression, but looking back I can see the much needed lesson that the universe gifted me.  I'm grateful for all that happened in the last year, as it opened me up to parts of my being I ignored for too long.  If you feel that you are carrying a weight and pressure, that slowly burns you out, or if you just want to explore your motivation for all your actions, then this episode is for you. :)  Let me know what you think and send me questions of challenges that you are facing, so we can explore these topics together in another Tea Time Alchemy Session.  Enjoy! <3 www.prana-alchemy.com

Hi everyone.  It's been nearly 2 years since my last episode and I'll be releasing a weekly Podcast again, as I feel inspired to share with you again.  In this episode I give an insight into my own journey the last 2 years and what I feel our Human Purpose really is on an individual level.  Finding Meaning in our lifes might be the biggest impact on our health, happiness and sense of fulfillment and in this critical time of rapid change and transformation it is the ultimate task we are given. I hope you enjoy the show and I'm excited to share some amazing guests with you every few episodes as well.  Love & Blessings, Nico www.prana-alchemy.com

How can we connect the body & mind, so we experience oneness at any given moment? We are living in a society that is split up. Not only are we split up with lines on paper(countries) and belief systems(religion); we are split up in our individual experience. Our body does one thing while our mind travels constantly in the future or past. Healing has many facets, but I believe the most important is to come back to Oneness. In this short podcast, I share simple solutions to come back to the present moment and to connect to our bodily experience. Our body is always here, right now, but we are always somewhere else. And while we are planning, judging, and regretting past and future we simply dismiss and ignore physical symptoms. Your body is speaking to you, but do you listen? You get sacred messages of direction, help, and guidance every single moment, but how can you follow the inherent wisdom of your soul and body, if you are never listening? I hope you enjoy this dive into body-mind connection and the important tools I share with you. Use this half-hour to reconnect and implement a few of the tools I share to not only make a difference in your own life but in the lives of everyone you encounter. Much love & peace, Nico www.prana-alchemy.com

We all have to face death one day and it is up to us to make every moment, every experience count. How can we do that? How can we make even trivial tasks into something enjoyable, something to celebrate? Many people call this the flow state, but the big misunderstanding is that you only have this state in extreme situations or athletic events. Luckily there is ways to live in constant flow experience and the main components to achieve this are: 1. Life Vision 2. Physical-Mental-Emotional Health 3. Concentration/Attention Ability In this episode I share my tips on how to become more mindful and more concentrated so that even a simple task like washing the dishes transforms into a beautiful experience worth to be lived and felt! Much Love, Nico www.prana-alchemy.com

Facing Death was the most important experience of my life so far. When you think you might die you'll realize interested things, as what really matters, what really drives you and esspecially all the ineffective ways we are looking for happiness. In this podcast I share the most important insights I gained from my trauma, from facing the reality of death and how to integrate this experience into a more fulfilled life! If you like this podcast I'd like to invite you to share, comment and subscribe to support me spread holistic healing and spiritual growth in this wild world! Thanks for tuning in - much love & peace, Nico www.prana-alchemy.com #death #transformation #bodymindsoul #heroesjourney #lifeisajourney #holistic #holistichealth #paulchek #trauma #pain #traumahealing #emotionalhealing #emotionalintelligence

Many people today suffer from chronic anxiety, fear, and a constant feeling of something being wrong. I want to share with you what we can do to overcome this problem. So instead of talking about all the reasons why that is so, I want to focus on what we can do about it. In this episode, I share the most important aspect of dealing with fear, what we need, and what tools we can use to bring us back into a position of power, happiness, and tranquility. This episode is quite practical and you`ll have 3 tools to take home and use to not only overcome fear but develop exactly the attributes you want and need to live the life of your dreams. Enjoy! And don`t forget to share, comment, and subscribe to support this channel. Much Love & Chi, Nico

No Excuses! If there one attitude that separates the successful and the unsuccessful it is a mindset of NO EXCUSES. It does not matter if we talk about healing, performance, or following your dreams, as long as you`ll find excuses to make shit happen you`ll stay in the Victim Archetype. The Victim is all about giving away his/her power. Giving it to others, to their past, to a God, or to the Government. We start blaming everyone and it`s never our fault we are in the situation we`re in. The illness is due to our genes, the depression comes from trauma or imbalanced neurotransmitters and the Relationship problems are a result of other people. Some people are just lucky, right? This is an attitude of weakness and it does not serve us AT ALL! Luckily there is a very simple tool to break through our victim behavior, to step out of weak and fragile choices, and to gain back our true power! The tool is to simply be aware of all the excuses you make on a daily basis. Just look at them, be aware of how they destroy your dreams, your healing power, and how they make you feel. As long as you keep making excuses you`ll feel weak and depressed, you`ll feel powerless and you are spending a tremendous amount of energy to sustain a lie! You are NOT weak, you are NOT powerless! You have the tools, the skills, and the creativity to solve ANY problem in your life, so go for it and start living the life you dream of. Don`t let anyone or anything take away your power! Much Love, Nico

Your own Journey to Mastery will include lots of challenges, obstacles, and fears you have to overcome, but what if we could have a tool that could help us with our Journey and show us what we have to be aware of? The difference here is that, if you are properly prepared for a Journey, you know what possible traps and obstacles could be, you know the different skills and solutions to these problems and you won`t be thrown off balance to much by the things you encounter. The best tool to have on any Journey is a comprehensive map that outlines the process of your path and shows you exactly where awareness is needed. Today I decided that I give you a sneak peek into my personal map and the main process I take any client through. There is literally not a single aspect of the human experience that would not fit into this map and I work constantly on making it bigger, more inclusive, and more holistic. Learning about this gives you a deep insight into your own Hero`s Journey and will help you to identify the roadblocks you encounter so that you can use them as stepping stones to your success. Enjoy the ride and don`t forget to take your time listening with a cup of tea! Love & Peace, Nico www.prana-alchemy.com