With Fred Smith

Terry Wiggins is a chef who led the catering team at Westminster’s Portcullis House. During his time, he served 13 prime ministers and received an MBE for services to Parliament. He has recently retired. On the podcast, Terry reminisces about 50 years of service in Parliament, reveals some of the weirdest requests he has received and gives the inside scoop on the eating habits of some of the House of Commons’ most recognisable names.

Tim Spector is a leading professor of genetic epidemiology at King’s College London and a renowned expert in nutrition, gut health, and the microbiome. He is the founder of the Zoe Project, which focuses on personalised nutrition and how individual responses to food impact health. His new book, The Food for Life Cookbook, is out now. On the podcast, he tells Lara about his time growing up in Australia, how a skiing accident changed his view on nutrition, and why ham-flavoured crisps are his guilty pleasure. Produced by Oscar Edmondson and Joe Bedell-Brill. Click here for tickets to our Americano live event, with Nigel Farage.

Claire Dinhut is known to thousands on social media as CondimentClaire. Raised in a European household in Los Angeles, her upbringing and her background studying history have influenced her other passion, for cooking. Her book The Condiment Book: a brilliantly flavourful guide to food's unsung heroes is out now. On the podcast, Claire tells hosts Lara Prendergast and Olivia Potts about how Anthony Bourdain was her inspiration, the impact of covid on her career, and her French and Greek culinary influences. She also answers important questions such as: should we pair branston pickle with avocado; is cereal a soup; and what's the deal with pumpkin spice? Produced by Oscar Edmondson and Patrick Gibbons.

Charlie Bigham founded his eponymous ready to cook meals over 25 years ago. Having left a career as a management consultant, his company has gone on to report annual sales in the tens of millions, with a focus on ‘creating delicious dishes for people who love proper food’. His first cookbook ‘Supper with Charlie Bigham’ is out now.    On the podcast, Charlie tells hosts Lara Prendergast and Olivia Potts about recovering from ‘revolting’ school food, the difference between packaged meals and ready meals, and how he views cooking as alchemy. Produced by Oscar Edmondson and Patrick Gibbons.

Musician Simon Raymonde is perhaps best known as part of the Scottish band the Cocteau Twins, but he has found further success as the co-founder of Bella Union Records. Bella Union produce music by Father John Misty, the Fleet Foxes, and Beach House, amongst others. His memoir In One Ear: Cocteau Twins, Ivor Raymonde and Me is released on the 12 September 2024. On the podcast, Simon tells Liv and Lara about the influence of Jewish food as he was growing up, life on tour, how he spends his time in his new home of Brighton, and his love of the restaurant chain Dishoom.  Produced by Patrick Gibbons.

Will Beckett, CEO of Hawksmoor, founded the steakhouse chain with his childhood best friend Huw Gott in 2006. It has since expanded to 13 locations, including three outside the UK, and consistently been ranked one of the best steak restaurants in the world. On the podcast, Will tells Liv and Lara about his journey from working in a bar to breaking America, how farming is the key to a good steak, and why pasta is actually his favourite food.  

Romy Gill is a British-Indian chef, food-writer and broadcaster who was awarded an MBE in 2016 for her services to hospitality. She is the author of three cookbooks including her newest, Romy Gill's India, which will be published on 12th September.  On the podcast, she tells Liv and Lara about the joys of long train journeys across India, the state of Indian cuisine in the UK and how you can make magic with just cumin and turmeric.  Photo credit: Sam Harris

Fred Smith is Head of Beef at Flat Iron. Having trained at several of London's top restaurants, he later became Head of Food at Byron. He then joined the Flat Iron series of restaurants in 2017.  On the podcast, he tells Lara and Liv about how his love of steak developed, how he got into cooking, and what his comfort food is. His passion for the world-famous Angus breed is evident, but why is British steak so good?  Also, on the podcast Lara let's slip her son's first sentence - safe to say, it's food related...  Produced by Oscar Edmondson and Patrick Gibbons.

Jess Shadbolt is part of the celebrated trio behind King and Jupiter restaurants in New York City. Originally from Suffolk, she worked at the River Cafe and trained at Ballymaloe cookery school before heading to new York, where she is now one of the most venerated chefs in America.  On the podcast, she tells Lara and Liv that some of the best food is school food, how adventure led her to set up in New York and why her desert island meal must involve dancing. 

Where to begin with Sir David! An English industrialist and explorer, he was the first person to complete the ‘Explorer’s Grand Slam’. This means he has completed both North and South Poles as well as traversing the seven highest peaks across the seven continents. He has received the Polar Medal twice, from Queen Elizabeth II and now King Charles, the first person to do so under two monarchs. This summer, he is attempting to cross the Atlantic by hydrogen balloon and break several more records in the meantime.  On the podcast he takes Lara and Liv through what he packs for an expedition, discusses the art of hydrogen ballooning, and explains why the best meal he has ever experienced is simple egg and chips.