Coming Unstuck

An exercise to help choose what patterns you’d like to repeat (nurture/strengthen) and what you’d like to repair (heal/soften)

Do you set an intention and then find yourself unable to follow through? Maybe this practice will be helpful to you.

No amount of nurturing is ever wasted. When we invest time and energy weeding (unlearning hurtful behavior) and nurturing (empathizing, regulating, connecting, practicing compassionate communication, loving limits, self-care, etc)our hearts and homes are strengthened. We plant eternal seeds that will flourish and multiply with time and through time.  Even if, the seeds we plant are only sufficiently watered in the successive generations, we have succeeded in beginning the process of weeding and nurturing our way to an imperfectly beautiful garden, with every best effort to be gentler with ourselves and our children. 

The 3 C’s, the 4 S’s & the 3 R’s that I use every day to help me be the parent I aspire to be.

A little intro of what’s to come.