Journaling

Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford. Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford.

Advice on how journaling can help you to improve your mental health & wellbeing, by Femke Stokes. A transcript of this podcast is available to download in PDF format in the 'Download Media' section of this page. Podcast author: Femke Stokes.

This podcast addresses some of the worries and pre-conceptions that can get in the way of accessing student counselling services. This podcast acknowledges and addresses some of the worries and pre-conceptions that can get in the way of accessing counselling, even for those who are on some level aware that they could really benefit. We hope that listening to this podcast will give you some useful encouragement, and will help you across the threshold and into our service. By Maureen Freed.

This podcast episode offers a selection of the messages and tips our counsellors offer to finalists. This podcast episode offers a selection of the messages our counsellors offer to finalists who come to see us as they enter the home straight. Finalists are individuals, with different stories, academic ambition levels, and circumstances, and it is impossible to offer advice that is helpful to all. However, most listeners will find at least one thing on this list that feels relevant and helpful. We invite you to listen for that one thing and to commit yourself to making use of it. By Maureen Freed.

Some ideas to help students respond differently to their anxiety about needing to be perfect.

A conversation between Oxford University Counsellors about ways in which perfectionism impacts on the student experience.

This podcast explores some of the emotional challenges faced by international students.

This podcast focuses on the exam itself, just prior to it, and what might help you to feel prepared.

In this section there are some useful reminders of how to start planning for revision by taking stock of knowledge to date , choices of topic and starting to plan and timetable your revision.

This is for any student who is preparing for taking exams at any point in their course. The podcast aims to start to identify ways of achieving a balanced approach to thinking about exams.