Strongfit Podcast - episode 231: Shoulder and Bench Press part II

31.1.2024

The StrongFit Podcast

0:00

36:15

Let's finish that point from last week with warm-up and assistance work

Weitere Episoden von „The StrongFit Podcast“

Strongfit Podcast - episode 242: Shoulder pain & issues
vor 3 Tagen
48:52
Shoulder issues and pain, specifically during or from the Bench Press
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
18.4.2024
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Verpasse keine Episode von “The StrongFit Podcast” und abonniere ihn in der kostenlosen GetPodcast App.
Strongfit Podcast - episode 240: Off-season training
10.4.2024
47:49
Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
5.4.2024
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
27.3.2024
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
20.3.2024
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
14.3.2024
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
6.3.2024
26:08
the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
21.2.2024
43:19
The age old question: sandbag or barbell?
Strongfit Podcast - episode 233: Compound vs Isolation work
14.2.2024
46:53
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

Weitere Episoden

Hol dir die ganze Welt der Podcasts mit der kostenlosen GetPodcast App.

Abonniere alle deine Lieblingspodcasts, höre Episoden auch offline und erhalte passende Empfehlungen für Podcasts, die dich wirklich interessieren.

Strongfit Podcast - episode 231: Shoulder and Bench Press part II

The StrongFit Podcast

Weitere Episoden von „The StrongFit Podcast“

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work