The StrongFit Podcast

StrongFit

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

257 Episoden

Strongfit Podcast - episode 241: Nutrition and what we eat in a day
18.4.2024
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
10.4.2024
47:49
Our overall training, my template coming up
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
5.4.2024
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
27.3.2024
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
20.3.2024
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
14.3.2024
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
6.3.2024
26:08
the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
21.2.2024
43:19
The age old question: sandbag or barbell?
Strongfit Podcast - episode 233: Compound vs Isolation work
14.2.2024
46:53
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter
Strongfit Podcast - episode 232: My favourite exercises for getting strong
7.2.2024
38:04
Soooo what exercises did i use to get back toward being strong?

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The StrongFit Podcast

StrongFit

257 Episoden

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work

Strongfit Podcast - episode 232: My favourite exercises for getting strong