Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
Strongfit Podcast - episode 182: Free flowing Anxiety and the Righteous War
43:29Free Flowing Anxiety leads to religious-type wars, as a coping mechanism. It explains how we got to where we are, but what about moving forward?
Extra - Stupide Podcast: episode 7
26:32How to plan your session
Strongfit Podcast: episode 181
40:26The Performance Box, and it's application to programming and understanding a person's type.
Extra - Stupid Podcast: episode 6
18:25The Bench press and the overhead Press - do they help each other
Strongfit Podcast - episode 180: Depression and today's situation
45:37The true nature of depression, what it takes to come out of it, and how will the pandemic affect us, coaches and our clients?
Extra - Stupide Podcast: épisode 5
16:59So why did we move to Brazil? Yes it has to do with the slide toward authoritarianism. Btw we shot this in August
Strongfit Podcast - Episode 179: the collapse of the Exploration - Exploration Arch
44:42The collapse of the Exploration - Exploration Arch has generated issues with training, the emotional mapping and even Strongfit principles. I have pushed too far one way and 2022 will see a correction of that.
Extra - Stupide Podcast: episode 4
15:12What exercise being competent at makes you feel like a gorilla?
Free Energy Principle - Strongfit Podcast: episode 178
50:36Karl Friston's Free Energy Principle. I go back on what it is and what it translates to for psychology, training, overall life, etc...
Extra Stupide Podcast: episode 3
12:46Why Do we Train at a Global Gym? How early would you apply the Nutrition "stuff" to a newborn? How have you changed your daily nutritional habits since arriving in Brazil?