I wanted to put the Part I of this topic in context before we move to insulin resistance and inflammation.
What does this relationship Visceral Fat - Obesity means for the Prediction - Observation model?
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Strongfit Podcast - episode 195: The Conditioning template for Janine
44:46Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it. We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally