Navigating Stress When Moving Abroad

In this episode, we dive into the emotional and psychological challenges of moving to a new country. The process can be overwhelming, filled with excitement, but also stress, uncertainty, and cultural adjustment.If you're feeling anxious about your move to Stockholm, this episode will help you feel seen, supported, and ready to take on the world. With the help of our guest, Giorgio Grossi, you will get practical tips on how to manage stress during the transition, including how to stay grounded, cultivate resilience, and embrace new experiences without feeling overwhelmed.Giorgio Grossi is licensed psychotherapist, and associate professor in medical psychology with a background from Stockholm University and Karolinska Institutet. He has worked extensively with research and treatment at Stressmottagningen in Stockholm, specializing in the rehabilitation of people with severe burnout syndrome. Today Stressmottagningen is virtual, offering therapy, counseling, and coaching. Hosted on Acast. See acast.com/privacy for more information.

Are you dreaming of owning a home in Stockholm but feeling overwhelmed by the process? In this episode, we dive into the ins and outs of buying a property in one of Europe’s most competitive real estate markets. With our guest David Garrett, a real estate agent at Bjurfors, we cover everything from ‘bostadsrättsförening’ to ‘lånelöfte’ and what the home means to a Swede. You will also get the answer to the question: What makes a good neighbor? Tune in to learn how you can turn the dream of owning a piece of Stockholm into a reality! Hosted on Acast. See acast.com/privacy for more information.

Rerun from February 2024.In this episode you will get to know the essentials about the Swedish job market, how to get a foot in the door and what benefits you get access to as an employee in Sweden. She also talks about the impact of unions and what the Swedish Model means for the entire Swedish economy. Networking is key to getting a job in Sweden and in this episode you will get some great tips on how to network like a pro in Sweden.The guest of this episode is Lee Wermelin, former chairman of one of Sweden's largest labour unions. With years of experience in sales and leadership, she has a great overview of the job market, but also invaluable insights into how to get in. Initiatives to speed-up the entrance to the Swedish job market for foreign-born academics:Jobbsprånget https://jobbspranget.se/Korta vägen https://academicum.se/korta-vagen/Swedish language training for academics:SIFA https://sifa.stockholm/ Networking initiatives for new people in Sweden:Yrkesdörren https://www.yrkesdorren.se/en/Kompis Sverige https://kompissverige.se/en/Svenska med baby https://svenskamedbaby.se/ Hosted on Acast. See acast.com/privacy for more information.

In this episode you get to know the Swedish Job Market from the view of the enterprises. The Chief Economist at the Confederation of Swedish Enterprise, Sven-Olov Daunfeldt talks about one of the big issues in Sweden today: the search for competence and the vital role of international talent to the Swedish job market. He emphasizes the importance of better aligning workforce skills with market needs, a key factor for the country's economic growth. He also highlights how international workers contribute to innovation, fill skill gaps, and help drive growth in key industries.Tune in to gain a deeper understanding of how businesses view the Swedish economy and how the job market works. https://www.svensktnaringsliv.se/english/ Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive into the unique and fascinating world of dating in Sweden. Join us as we explore the cultural norms, dating practices, and relationship attitudes that define the Swedish dating scene. From the importance of equality and independence in relationships to the role of dating apps, we'll cover everything you need to know about finding love in Sweden.Our guest Elin Ribjer shares her expert insights and practical tips on navigating the Swedish dating landscape. Elin is matchmaking director at Lemarc Thomas matchmaking agency in Stockholm. If you're new to dating in Sweden this episode offers valuable insights and practical tips. The episode is also for you who already have met your person, and are curious about how love works in this Nordic country. And to be honest the same rules can be used in other relationships like friendship too.Tune in for an engaging conversation about love, relationships, and the subtle art of dating in Sweden. Don't miss this chance to learn about the dos and don'ts of Swedish dating etiquette.https://lemarcthomas.com/  Hosted on Acast. See acast.com/privacy for more information.

In this episode we embark on a cultural journey to explore the rich and enchanting traditions of Sweden. We'll delve into the customs that shape Swedish life and bring communities together.Our special guest, Jonas Engman, an ethnologist from the cultural-historical museum Nordiska Museet, shares his deep knowledge of Swedish traditions, offering insights into their historical roots and contemporary significance. We'll uncover the stories behind iconic Swedish festivities like Lucia Day, Walpurgis Night, and the way Swedes celebrate Christmas and New Year.Join us as we discuss the importance of these traditions in Swedish society. Tune in for an enlightening conversation about Swedish traditions and discover how these time-honored practices continue to thrive in modern Sweden.https://www.nordiskamuseet.se/en/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the LGBTQI community in Sweden, looking into the history, challenges, and progress of the LGBTQI rights movement in the country. We take a closer look at how Sweden has embraced diversity, inclusion and the ongoing journey toward equality for all people, regardless of sexual orientation or gender identity.Whether you are a member of the LGBTQI community, an ally, or simply interested in learning more about LGBTQI issues in Sweden, this episode offers some great insights that are both valuable and engaging.Our guest is Tawar Dabaghi, Secretary General of RFSL - The Swedish Federation for Lesbian, Gay, Bisexual, Transgender, Queer and Intersex Rights. RFSL strives to create an equal world where all LGBTQI people’s human rights are respected and no one is left behind.https://www.rfsl.se/en/ Hosted on Acast. See acast.com/privacy for more information.

How many different parts of Sweden have you visited? In this episode you will learn more about Sweden as a tourist destination - how to get around and where to go. With four different seasons, there are plenty of things to do all year round. City life, outdoor activities, cultural heritage and gastronomy.In this episode, Maria and Philip have invited Susanne Andersson, CEO of the official national marketing company Visit Sweden. On their website VisitSweden.com you can learn more about Sweden as a top destination for "coolcation", get all the tips you need for family fun and how to find all the hidden gems all over Sweden. Hosted on Acast. See acast.com/privacy for more information.

This week, we're diving into all things related to a move to Sweden. By listening to this episode, you'll get amazing tips on how to tackle both practical challenges and find the right mindset for a smooth and successful settling-in process in Sweden. Moving TO, instead of moving FROM, is one key to success. Another key is to have a long-term perspective from the beginning, even if your plan is to stay for a shorter period of time.We're thrilled to have Lena Rekdal, the founder of Nimmersion, a relocation company, as our guest on the podcast. With almost 30 years of experience, Lena is a true expert in relocation issues, immigration regulations, finding a home and a school, and landing successfully in Sweden. Learn more about https://www.nimmersion.com/By following Nimmersion on LinkedIn you will get a lot of practical information, updates and tips: https://www.linkedin.com/company/nimmersion/ Hosted on Acast. See acast.com/privacy for more information.

Stockholm is a city with active people with a lot of running, cycling and going to the gym. In this episode, Maria and Philip invite the Professor of Sports Science, Elin Ekblom Bak, to talk about different aspects of physical activity, public health and the importance of exercise. They also talk about how the sports movement plays an important role in Swedish society and affects public health not only physically, but also how it has an important social function in keeping society together.Elin Ekblom Bak is a professor at the Swedish School of Sport and Health Sciences. In fact, she was appointed professor on the same day as the recording! Besides being a professor she is very active herself, she has been a professional football player and is now a football coach in the local club on a voluntary basis. She has also been a football commentator in TV. Hosted on Acast. See acast.com/privacy for more information.