![Sthenics Podcast podcast](/assets/images/square.png)
0:00
45:28
-Introduction
-Personal experience with the planche
-Common mistakes
-How should a planche look like?
-Biomechanics- Why is the planche so difficult?
-Anatomy:
-Wrists
-Elbows
-Biceps/Triceps
-Shoulders
-Shoulderblades/ Serratus anterior
-Core
-Hips
-Glutes & Legs
-Whats coming in Part 2?
Find us on:
Youtube: Sthenics
Instagram: Sthenics_
Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link
Weitere Episoden von „Sthenics Podcast“
Verpasse keine Episode von “Sthenics Podcast” und abonniere ihn in der kostenlosen GetPodcast App.