Letting Go of Perfection to Find Peace, According to an Expert

Sounds Good Season Finale // If you've been looking for a sign to change your life, this is it. As you've probably figured out by now, life isn't a linear line. It's full of ups and downs, uncertainty, and confusion; however, what guides us through is intentionality. That's what illustrator and author Adam J. Kurtz's fourth book, You Are Here (For Now): A Guide to Finding Your Way, tackles. In it are essays and illustrations aimed to help readers with personal transformation — instead of simply living life getting through it day by day, Kurtz wants you to actually enjoy where you are and who you are. As a best-selling designer, artist, and public speaker (whose work has been featured in the New Yorker, NYLON, and more), Adam has dedicated his whole life to finding the humor, truth, and optimism in being alive. He channels the lessons he's learned through his art and wants you to know that it's all going to be okay. His art and stationary brand has been sold all over the world and he's amassed a big social media following through his work in mental health. In this episode, Adam J. Kurtz talks to us about what purpose really means to him and how we’re never as alone as we feel. Guest: Adam J. Kurtz, author of You Are Here (For Now): A Guide to Finding Your Way Order You Are Here (For Now) on Bookshop or Amazon and follow Adam J. Kurtz on Instagram and Twitter Sponsor: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — learn more about Moon March moonmarch.com. Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Listen to more Sounds Good at https://goodgoodgood.co/podcast → Get more good news at the all-new https://goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at https://goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at https://goodgoodgood.co/subscribe

The gap between good intentions and real change is a big one to fill. While many companies are interested in making their workplaces more diverse, it’s not enough to simply want more inclusion. It takes real systemic change to transform any professional setting into an equitable one and many value-driven organizations find themselves stuck at being just short of making real progress. Thankfully, that’s what our next guest is working to solve. Bethaney Wilkinson is the author of The Diversity Gap, a guide to instituting diversity efforts in workplaces. Bethaney’s lived experience as a Black woman in Georgia has been a driving force in writing The Diversity Gap. She's spent over 10 years working with values-driven organizations to diversify their teams, serve their neighbors, and pursue social change with integrity and authenticity. She’s also the founder of The Diversity Gap Academy, an online learning platform which aims to provide leaders with racial justice education. In this episode, Bethaney shares what racial justice means to her and how people can create an inclusive workplace environment where everyone can feel safe. Guest: Bethaney Wilkinson, author of The Diversity Gap and founder of the Diversity Gap Academy Order The Diversity Gap (Amazon) (Bookshop) and visit thediversitygap.com Sponsor: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — learn more about Moon March moonmarch.com. Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new https://goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at https://goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at https://goodgoodgood.co/subscribe

Develop for Good pairs students with nonprofits to use tech to make a difference. The founder of the organization, Mary Zhu, is no stranger to the experiences of underserved communities. She’s the daughter of two Chinese immigrants and her cultural background was a huge driving force in helping see disparities in marginalized communities… and how to bridge those gaps. In high school, Mary even founded her first nonprofit organization — which aimed to sponsor children in underserved communities by selling cakes to the community. After spending four years at Stanford University, Mary noticed that technology and innovation weren’t intersecting with nonprofit spaces — so she decided to change this on her own. Now, she’s the co-founder and executive director of Develop for Good, a nonprofit program that “pairs, trains and supports student volunteers as they develop technical product solutions for nonprofits.” Students who are pros at technology are able to gain hands-on experience doing innovative and world-changing work for nonprofits. And nonprofits are able to take their work to the next level through technology. In this episode, Mary talks about how her childhood experiences impacted the work she does now, the value of social work, and the unique nature of her nonprofit — one that affords young people the chance to work in the tech industry without the financial burden Mary is so familiar with. Guest: Mary Zhu, co-founder and executive director of Develop for Good Visit Develop for Good’s website, developforgood.org Sponsor: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — learn more about Moon March moonmarch.com. Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new https://goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at https://goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at https://goodgoodgood.co/subscribe

Growing up in the racially and economically segregated suburbs of Maryland, Patrice Berry found herself wanting to work in U.S. policymaking after experiencing firsthand how hard it is for marginalized folks to finish school, get assistance, and provide for their families. She now works for the mayor of Oakland, California, working to improve local and state laws. It was there that she was inspired to found AssistHub, an app that helps Californians access any public benefits they may be eligible for. As it turns out, there’s a ton of unclaimed public benefits that’s available to everyone: $60 billion to be exact — and AssistHub is working to change that. Finding the intersection between technology and public good is something Patrice has done successfully. In this episode, Patrice talks about her work with Oakland’s local community-based organizations, the inspirations that drive her goals, and the misconceptions of what public benefits are — and how Patrice is working to deconstruct those misconceptions. Guest: Patrice Berry, founder of AssistHub Visit AssistHub’s website, www.assisthub.org Sponsor: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — learn more about Moon March moonmarch.com. Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new https://goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at https://goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at https://goodgoodgood.co/subscribe

After trading jazz for a Harvard education, this doctor chose to support refugees by not only working in a refugee camp in Turkey, but by developing an app that supports refugees’ unique healthcare needs. One of the major challenges of being a refugee is the lack of access to real healthcare, particularly for refugee women. But through the power of empathy and tech, there are now more avenues for refugees seeking proper care for their basic needs. This week, we are joined by Aral Sürmeli, a Harvard educated refugee healthcare provider. Sürmeli has worked to offer solutions through public advocacy and digital solutions for refugees seeking shelter, pregnancy care, and much more. After starting his Masters in Public Health at Harvard University in the fall of 2018, Aral launched the HERA app — a mobile app connecting refugee mothers and children with preventative healthcare. Before discovering his passion for refugee work, Aral spent his high school years in Turkey working for nonprofits and providing care for vulnerable communities. After losing his father to pancreatic cancer, however, Aral decided to study medicine and developed a focus in public health. In this episode, he shares how he became interested in refugee health after a visit to Turkish refugee camps — and how he’s exploring and working to solve the unique complications for refugees accessing healthcare through tech. Guest: Aral Sürmeli, humanitarian and founder of HERA Visit HERA’s website, project-hera.com. Sponsor: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — learn more about Moon March moonmarch.com. Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new https://goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at https://goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at https://goodgoodgood.co/subscribe

Being an environmentally conscious consumer means shopping smarter, not harder. But with so much information and products in the world, it can be challenging to know where to start making choices that are good for the planet. Thankfully, our guest is doing the good work to help everyday folks make small, but valuable choices that benefit the environment. Laura Wittig co-founded Brightly — an online community and content platform that puts the environment first — to help consumers shop well for themselves and the earth. Before she co-founded Brightly, Laura worked in the world of tech: Adobe, Amazon, and Google. She used her expertise to create an online platform to educate people on sustainability. In this episode, Laura talks about how anyone can make gradual steps towards becoming more sustainable in a way that works for them. We discuss some climate change good news. She also shares what it means to be an imperfect environmentalist that continues to make progress, and how to shed the cycle of unnecessary waste that’s so prevalent in our culture. Guest: Laura Wittig, co-founder and CEO of Brightly Visit the Brightly’s website, listen to their podcast, Good Together. You can follow Laura on Instagram and Twitter. Sponsor: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — learn more about Moon March moonmarch.com. Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more good news at the all-new https://goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at https://goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at https://goodgoodgood.co/subscribe

After getting out of prison, Jason Wang committed to helping ex-felons get jobs, end generational poverty, and re-enter society. The United States’ incarceration system has made it nearly impossible for ex-felons to have a second chance at life. From the minute they’re incarcerated to the minute they’re released, the U.S. justice system imposes the strictest and harshest of penalties. There is little support for felons once they return to life after imprisonment, and readjusting to society without support is extremely hard. Ex-felons are held to impossible standards during probation and expected to comply with an average of 18-20 requirements every single day — and 68 percent of felons end up being rearrested within three years of being released. But there are people working to improve living conditions for ex-felons once they re-enter society. Free World is an organization working to end generational poverty and the chance of offenders reoffending, and is run by CEO Jason Wang, who is himself an ex-felon who was convicted as a minor. After leaving prison, he found it hard to readjust to civilian life — and now his non-profit works to get ex-felons into well-paying jobs to live life on their own terms. Guest: Jason Wang, CEO of FreeWorld Follow Jason on Twitter (@jasonwaang) and visit the Free World website (joinfreeworld.com) to support their work. Sponsor: Moon March: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — visit moonmarch.com. Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new https://goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at https://goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at https://goodgoodgood.co/subscribe

After a 7.2 earthquake struck the western part of Haiti last week, it’s been all hands on deck to help the country get back on their feet. This week, we’re talking to Christy Delafield, Managing Director of Communications at Mercy Corps, about the devastating effect the earthquake has had on Haiti and how Mercy Corps has been helping Haitians through this tragedy. Almost two weeks after the earthquake, Haiti is in need of treatment for the injured, access to food and shelter, COVID responses, help to rebuild infrastructure — and more. Mercy Corps is a global team of humanitarians who work together on the front lines of crisis, disaster, poverty and climate change. Their team in Haiti — made up primarily of local Haitians — has been working in Haiti for years prior to the earthquake, and is currently working to procure thousands of kits with essential supplies and solar lanterns, plus providing cash assistance to 5,00 families — and working to support Haitians long-term with climate change efforts and farming needs. Simply put, Mercy Corps is doing the good that’s desperately needed after tragedy. Guest: Christy Delafield, Managing Director of Communications at Mercy Corps Visit the Mercy Corps’ website and donate to Haiti. Contact your elected officials in support of aiding Haiti. Sponsor: Moon March: For purpose-driven brands and organizations looking for an agency specializing in collaborative problem solving and expert craftsmanship — visit moonmarch.com Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at goodgoodgood.co/membership

Contacting an elected representative is an effective way to make change, but it might not always be clear how to make your voice heard. Our show guest today is Jason Putorti, one of the founders of Resistbot — a free and easy to use messaging service that connects constituents directly with their elected officials. In the four years that Resistbot has been around, they’ve helped millions of people advocate for causes they care about — all in less than two minutes. In short, Resistbot makes democracy quick and easy. Four years ago, Jason saw a problem in how complicated it can be to get your voice heard by our politicians. In this episode with Jason, we talk about his solution, how Resistbot redirects online chatter about important issues into action, and how numbers in a group really does make a difference in advocating for a cause. He also answers if politicians really care about what their constituents have to say. Guest: Jason Putorti, co-founder of Resistbot Text RESIST to 50409 to contact your elected officials — and make a small donation to keep Resistbot’s services going. Sponsor: Get 10% off your first month at BetterHelp.com/GOOD Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at goodgoodgood.co/membership

Mental health influencer Poppy Jamie is letting go of the idea of perfection. The British entrepreneur and lifestyle personality made the radical choice to unsubscribe from habits that were making her miserable and in her new book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety, Poppy shares why anyone can benefit from letting go of ideas that no longer benefit us. In this episode, Poppy talks with us about our societal struggle with our egos, our lack of work/life balance, and why resting is the ultimate key to being at peace with ourselves. Her expertise in the field of making difficult, but necessary life changes for good will resonate with anyone who finds themselves struggling with their mental health. Guest: Poppy Jamie, Author of Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Order Happy Not Perfect from your local bookstore, follow Poppy on Twitter and Instagram, and check out the Happy Not Perfect app in the Apple Store and Google Play. Sponsor: With Libro.fm, get 2 audiobooks for the price of 1 with the code GOOD Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at goodgoodgood.co/membership