why slowing down in summer is the most regenerative thing you can do

In this powerful episode, Linh dives deep into how ancient Taoist principles, Chinese medicine, and neurobiology converge to transform trauma therapy. Featuring Alaine Duncan and Tracy Post, explore innovative approaches that emphasize vibrational medicine, resourcefulness, and slow healing for lasting change.In this episode, we discuss:* How Tao of Trauma marries neurobiology and Chinese medicine to understand trauma in the body and tissues* The significance of vibrational medicine and subtle energy work in trauma healing* The role of touch, safe space, and resource-building in supporting regulation and resilience* Cultural shifts towards integrating Eastern wisdom into Western medical practices* Practical applications of Tao Trauma in clinical settings with examples from veterans, children, and practitioners* The five-element framework and its reflection in emotional, physical, and organizational health* How slowing down facilitates profound healing and social transformationTimestamps:* 00:00 - Introduction to the episode and guests* 01:09 - The bridge between Tao of Trauma and mental health* 02:16 - Tracy Post shares her trauma healing journey through neurobiology and Chinese medicine* 04:21 - Alaine Duncan explains Tao of Trauma’s integration of Western neurobiology and Chinese medicine* 05:23 - Tracy’s experience with touch, trauma, and safety in healing* 07:48 - The vibrational nature of Qi and resonance in healing* 11:32 - The importance of regulation and vagus nerve health* 12:02 - Seasonal and elemental perspectives on vibration and trauma* 15:01 - Trauma’s role in social polarization and cultural healing* 17:15 - The importance of slowing down, consent, and resonance in therapy* 18:33 - Critique of Western medicine’s disconnection and opportunities for integration* 21:52 - How Tao Trauma benefits health practitioners across disciplines* 26:37 - The practice of elemental steps and their impact on healers and patients* 35:49 - Real-world example: Acupuncture restoring safety and flexibility* 40:52 - Vibrational healing in action with client stories* 44:11 - The importance of resource states and cultural influences* 48:37 - The power of resource-building through personal history and traditions* 50:00 - Reflections for practitioners: trusting vibration and slow, embodied healing* 52:09 - Details about upcoming Tao Trauma courses and training* 53:28 - What it means to be your authentic self* 54:27 - Final words of wisdom: Embodied kinship and relationshipResources & Links:* The Tao Trauma by Alaine Duncan* Integrated Healing Works* Polyvagal Theory by Stephen Porges* Somatic Experiencing Institute* Stephen Porges’ Polyvagal TheoryConnect with the guests:* Alaine Duncan - LinkedIn | Website* Tracy Post - LinkedIn | WebsiteOptional:* Upcoming Tao of Trauma Courses: In Maryland and New Jersey, offering interdisciplinary trauma training rooted in Taoist wisdom and neurobiology. Register through the Integrated Healing Works site.Return To Yin:* www.returntoyin.org* YouTube* Instagram* Work with Dr Linh* Become a paid subscriber of Return To Yin to receive over $1000 worth of courses, teachings and workshops This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit returntoyin.substack.com/subscribe

In this episode of Return To Yin Podcast (previously Soulthentic), I sit down with Jody R. Weiss, a serial entrepreneur, social activist, and lifelong meditator. We dive deep into the concept of feminizing capital, exploring how we can shift financial and business landscapes towards greater equity, heart-centered leadership, and conscious impact.Jody shares insights from her 50 years of meditation, guiding us through a short practice to cultivate presence and clarity. We also discuss her journey as a serial entrepreneur, her passion for social activism, and all the wisdom she's gathered in between.If you're ready to rethink the role of money, leadership, and mindfulness in business, this episode is for you. Listen to expand your perspective.Resources & Links🔗 Connect with Jody R. Weiss:* Website * Expanded Reality Podcast* Resources: Kashmir Traditions * Organizations: * Diversified Capital Coalition⁠ * Women Funding the WorldReturn To Yin:* www.returntoyin.org* YouTube* Instagram* Work with Dr Linh* Become a paid subscriber of Return To Yin to receive over $1000 worth of courses, teachings and workshops This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit returntoyin.substack.com/subscribe

In this episode of Return To Yin (previously Soulthentic) Podcast, I interview the radiant Solla Pizzuto, Senior Chi Nei Tsang and Universal Tao teacher trained by Master Mantak Chia. Together, we explore Solla’s powerful path into Taoist healing arts and how Chi Nei Tsang, an abdominal massage rooted in ancient Taoism can release emotional imprints. Solla shares how she came to this practice, how it transformed her relationship with her body and spirit, and why womb healing is vital for reclaiming our intuitive, creative power. She speaks with depth, humor, and wisdom, offering guidance for anyone curious about the energetic body, feminine embodiment, and the Taoist path of inner alchemy.Topics Covered:— What is Chi Nei Tsang and how does it work?— The journey of becoming a Universal Tao teacher— The power of womb wisdom and womb work— Using modalities for healing: sound, somatics, manual therapy, abdominal work— Healing of the feminine energy— Practical tips for practitioners and people wanting to know more about emotional healingFeel free to like, comment and share to anyone who would appreciate this conversation.Resources & Links🔗 Connect with Solla Pizzuto:* InstagramReturn To Yin:* www.returntoyin.org* YouTube* Instagram* Work with Dr Linh* Become a paid subscriber of Return To Yin to receive over $1000 worth of courses, teachings and workshops This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit returntoyin.substack.com/subscribe

In this episode, Linh Le shares her personal journey into Chinese medicine, revealing the truths and surprises she wish she knew before starting her healing career. Whether you’re a practitioner, caregiver, or curious about holistic health, her heartfelt insights shed light on the deeper aspects of healing work that often go unspoken.Key Topics* The interconnectedness of mind, body, and spirit in Chinese medicine* The spiritual dimension of healing and its importance* The intensity and emotional labor involved in being a healer* Healing as an innate human potential, not just a profession* How personal illness experiences deepen practitioners’ empathy and skills* The critical role of self-care and energetic hygiene for caregivers* The importance of continual learning and curiosity in healing professions* Cultivating sustainable practices in a fast-paced worldTimestamps00:00 - Introduction to the episode and Linh Le’s journey into healing00:33 - What initially attracted Linh to Chinese medicine and helping others01:02 - The paradigm shift and foundational knowledge gained through Chinese medicine02:00 - The connection between emotions, spirit, and physical health02:29 - The importance of understanding the interconnectedness of all things02:58 - The deeper lessons about mind-body connection in Chinese medicine03:27 - The role of spirituality in healing and medicine04:25 - The emotional and spiritual challenges faced by healers04:53 - Recognizing the spiritual needs in health and wellness work05:19 - The depth and intensity of healing work as supporting profound life transformations06:16 - Personal growth through reflective practice and understanding others as mirrors06:40 - Healing as an innate human property, accessible to everyone07:07 - How personal health struggles deepen practitioners’ empathy07:36 - Self-care as essential for sustainability in caregiving and healing08:06 - Lifelong learning and staying curious about diverse healing modalities08:35 - The importance of energetic hygiene for practitioners09:04 - Practical tips for managing energy and maintaining well-being09:33 - Invitation to explore further at Return To Yin and SubstackResources & Links* www.returntoyin.org* Instagram* Work with Dr Linh* Become a paid subscriber of Return To Yin to receive over $1000 worth of courses, teachings and workshops This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit returntoyin.substack.com/subscribe

with Tracey Post, Doren Day & Linh LeTrauma doesn't just live in the mind - it lives in the body, the meridians, the breath. In this conversation, Dr. Linh sits down with Tracey Post and Doren Day to explore the Tao of Trauma: a practice that weaves Chinese medicine's Five Elements with somatic, touch-based healing to help the nervous system find its way back to safety.Together they unpack how intention and touch can restore what trauma disrupts — and what it means to heal through the body's own ancient wisdom.Learn more at taotrauma.com.New episodes monthly. Listen on Spotify + Apple Podcasts.

Retreat is a way to sustain the inner fire, especially in a fiery year. In this episode, Linh explores the Chinese medicine perspective on rest and retreat in summer and why the Heart needs stillness as much as connection, and how to slow down even when life won't.In this episode: the Fire Element, mindful stillness, mindful speaking, and what it means to live with a settled Heart this season.📖 Read the full article on Substack → https://returntoyin.substack.com/p/the-chinese-medicine-guide-to-retreat?r=3bab18🌿 Work with Dr. Linh → drlinhlove.com🔴 Join the Yin Circle → returntoyin.org

This is a free preview of a paid episode. To hear more, visit returntoyin.substack.comThank you for attending this live class. Continue learning more about body-based healing, somatic mindfulness and Chinese Medicine by watching the replay or other courses as a paid subscriber on Substack.Stay tuned with the upcoming events happening in Yin Circle:If you’d like to learn more about how to nourish Yin in your daily life, I recommend diving into these articles:’Join in the June events happening in Yin Circle. In addition to becoming a paid subscriber, you’ll have access to the private community space with access to exclusive courses, programs, community chat, events + more. Visit www.returntoyin.org to learn more.

In times of heightened Fire energy, it’s easy to feel overstimulated, reactive, and burned out. In this episode, we explore how to anchor into Water, the element of depth, stillness, and inner safety to stay grounded amidst intensity.Through the lens of Chinese Medicine and cyclical wisdom, I share how to recognize when Fire is rising and how to restore balance by returning to your breath, your body, and your inner reserves.✨ This episode is an invitation to slow down, soften, and remember: you don’t have to match the intensity but rather you can stay rooted. Stay connected:www.drlinhlove.comwww.returntoyin.substack.comwww.returntoyin.org@drlinhlove on all socials

Why do so many entrepreneurs feel exhausted, underpaid, and invisible, despite doing meaningful work?In this episode, I sit down with business mentor Iva G., who helps women entrepreneurs step into magnetic and activating leadership . We explore why so many purpose-driven entrepreneurs struggle with visibility, overwork, and self-worth and how shifting your energy according to your Human Design can transform your business.By the end of this episode, you’ll learn more about Human Design, Iva's journey of combining her knowledge and expertise in marketing and branding with Human Design and with new perspectives on building a business rooted and aligned, rather than in hustle. Connect with Iva G:www.hdfactor.comhttps://substack.com/@thehdfactorConnect with Linh:www.returntoyin.orgwww.drlinhlove.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit returntoyin.substack.com/subscribe