The Well Minded Podcast with Master Therapist Lynn Matti podcast

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

0:00
13:56
15 Sekunden vorwärts
15 Sekunden vorwärts
The Importance of Ritual to Mental Health

In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.

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