193 Lessons Learned from River

If you're tired of feeling stuck in your grief or in your life, this is the episode for you. After a miscarriage, stillbirth or any kind of baby loss, it can feel like you're standing still while the world turns around you.  You still have goals and dreams but they can feel impossible to achieve. You know what you want, but you don't know why you can't get motivated.  I've got the exact reason you are stuck and the way to fix it!  Listen in and you'll be moving in no time.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Everyone says "it takes a village to raise a child," but what about the village to support you after a devastating loss through miscarriage, stillbirth or any kind of baby loss? Sometimes it can feel difficult to find people who really get it and can help you feel less alone.  In today's episode I am sharing different types of support, why they are amazing and why they can be challenging.  Then I'm sharing the three biggest obstacles that I see to people actually taking steps towards building that strong support network you need after loss and beyond.  You'll feel so ready to ditch loneliness and start feeling held. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Lately I've noticed that when you go through a big change, your brain has a hard time adjusting. It still wants things to run the way they used to. This can lead to your inner critic getting really loud! In today's episode, I'm going to tell you why this happens and how to fix it so you can stop criticizing yourself and just get used to life as it is.  This is especially important after a miscarriage, stillbirth or any kind of baby loss. Your world is turned upside down. You're extra sensitive.  Be kind to yourself…listen for some simple but powerful tips to make it easier to adjust to big changes. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Click here to Join 'Wrapped in Light' This October  Welcome to the Smooth Stones podcast. I'm Amy Watson, a life after baby loss coach, and I am thrilled to bring you an exciting announcement. In this episode, I share the details of 'Wrapped in Light,' a 31-day support community for loss mamas grieving during Pregnancy and Infant Loss Awareness Month. We'll explore how to infuse more light into your life during tough times, featuring daily uplifting messages, cozy self-care ideas, and gentle encouragement. Additionally, I reflect on the importance of seeking light even in our darkest moments, using experiences from my own life, including a personal story involving my daughter. If you, or anyone you know, are dealing with miscarriage, stillbirth, or baby loss, I invite you to join this free gift of daily light. Let's come together to support and uplift one another this October. Don't forget to sign up and invite a friend to share in 'Wrapped in Light.' 00:00 Welcome to Smooth Stones Podcast 00:43 Sponsor Shoutout: Chocolate Covered Cinnamon Bears 01:30 Introducing Wrapped in Light: 31 Days of Support 01:56 The Emotional Weight of October 03:05 Personal Reflections and the Need for Light 04:04 How Wrapped in Light Will Help You 05:30 Join the Community and Share the Light 07:51 Finding Light in Darkness: A Personal Story 10:23 Final Thoughts and Invitation Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

Today, I'm excited to talk about a crucial yet often overlooked topic: celebrating yourself. Inspired by my own birthday celebration, this episode dives deep into understanding how to honor and appreciate yourself through milestones big and small, especially after experiencing baby loss, miscarriage, or stillbirth. We explore why it's challenging for many of us to celebrate ourselves and discuss ways to shift our perspective to find joy and meaning in our journey of growth and healing. Additionally, practical ways to celebrate survival, effort, achievements, failures, and progress are covered to help you cultivate self-love and resilience. Tune in for actionable tips and heartfelt advice on making self-celebration a part of your healing process. 00:00 Introduction and Celebrating Yourself 02:07 The Challenge of Self-Celebration 08:03 Surviving: Finding Celebration in Tough Times 11:31 Trying: The Power of Effort 14:34 Achieving: Recognizing Your Wins 17:46 Failing: Embracing and Learning from Mistakes 20:33 Progress: Celebrating Growth and Change 24:54 How to Celebrate Yourself 29:36 Conclusion and Encouragement   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva    

In episode 189 of the Smooth Stones Podcast, I share a powerful tool that I regularly use with my clients - the check-in. I'll guide you on how to perform your own daily or weekly check-ins to assess both your physical and emotional well-being. This involves scanning your body, evaluating your nervous system, and reflecting on your recent experiences. We'll explore essential questions like 'What are your wins?', 'What's working and what's not?', and 'What support do I need?' These steps help you understand your needs and make the necessary changes to aid your healing journey. It's important to recognize that listening to a podcast is helpful, but taking the additional step of working with a coach can provide tailored support. I encourage you to take advantage of my free mini-course on how to stop blaming yourself, especially if you've experienced miscarriage, stillbirth, or baby loss. By performing these intentional check-ins, you empower yourself to better navigate grief and create positive shifts in your life. Reach out through my website or Instagram for further support, and remember you are not alone in this journey. 00:00 Welcome to Smooth Stones Podcast 00:24 The Power of Coaching 01:04 Programs and Support 02:23 Daily Check-In Practice 04:38 Body Scan Techniques 09:28 Evaluating Your Wins 10:56 Identifying Challenges 12:49 Seeking Support 16:24 Conclusion and Contact Information Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva    

Today's Episode is a fiery one where I hold nothing back. A grief hot take if you will.  We explore the deeply personal journey through grief and the belief that healing is possible. I share my personal story of baby loss, including the hurdles faced during the mourning period, and offer a passionate counterview to the notion that grief remains static. By using relatable analogies and real-life examples, I emphasize the importance of holding onto hope and the idea that while grief never fully disappears, it becomes more manageable over time. This episode is a heartfelt message to anyone grappling with miscarriage, stillbirth, or baby loss, encouraging them to find strength and embrace the journey towards better days. 00:00 Introduction and Episode Overview 00:45 The Myth: It Never Gets Better 02:55 Personal Struggles and Hope 05:10 The Grief Ball Theory 06:11 Disagreeing with the Grief Ball Theory 07:41 A Personal Story of Pain and Healing 12:31 The Journey of Healing 13:15 A Story of a Broken Leg 19:11 Phases of Healing 27:11 The Importance of Hope and Faith 33:08 Conclusion and Final Thoughts Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by BritaneeJean Photography Music by ZingDog on Pond5  

In today's episode, I delve into three powerful strategies to help you stop overreacting, especially during times of grief. We'll explore understanding defensiveness, getting to know your grief, and recognizing that it's often not about you. These insights aim to provide practical steps to manage emotional responses, particularly for those dealing with the loss of a baby and the raw emotions that come with it. I'll also share personal analogies related to allergies and defensiveness, drawing a parallel to how our bodies sometimes overreact to harmless triggers, just like our emotions. Tune in to learn how to interrupt this cycle and gain tools to manage your reactions effectively. By the end, you'll have concrete ideas and examples to start thinking about and implementing in your journey through grief. Join me and let's navigate this path together. 00:00 Introduction and Episode Overview 00:09 Springtime and Allergies 01:45 Understanding Overreactions 03:41 Watch Out for Defensiveness 07:25 Get to Know Your Grief 11:29 It's Not About You 18:59 Embracing the Full Human Experience 23:44 Conclusion and Invitation to Join the Challenge   Embrace Mother's Day starts April 12, 2025 Click HERE to join! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5