SFP 104 How To Help Teens Build Emotional Intelligence, Self-Awareness, and Self-Regulation with Teen Psychologist and Gen Z Brain Coach Melanie McNally

Are you the parent of a child with a disability? Or do you know a parent who needs support with their child with a disability? Kelley Coleman is an expert on all things related to parenting a child with a disability. Kelley discusses her own experience as a parent but also explains how we can be an advocate, not just for individuals but also for the larger community. She suggests what we should or should not say and what we should or should not do. This conversation is filled with pearls of wisdom from someone who has experienced it all and captured in her book Everything No One Tells You About Parenting A Disabled Child. Join us as we discuss this important topic.

Today's guest started having conversations with her child about avoiding drug use when he was still very young. So you can imagine the shock and denial she went through when she discovered he was using drugs as a teenager. Her story shows that it can happen to any parent. Ann is passionate about helping parents understand their own emotional reactions, and learning to regulate, and have better conversations with their teenager who may be 'going off the rails'. Most importantly, we talk about how to preserve and build stronger bonds with your child to guide them through this season in their development.

For many of you the name Max Lucado is very familiar. As a well-known Christian pastor and author of over 40 books which have sold more than 145 million copies, it is quite possible that there's a Max Lucado book on your bookshelf. On the other hand, we have a diverse audience and since Max speaks mainly about the Christian faith, maybe you've never heard of him. Regardless, this episode will be so helpful and interesting, no matter what your background. Even if you are not a spiritual person yourself, for many a faith perspective can be a vital lifeline in times of distress, bringing hope and meaning in an increasingly disconnected world. Being aware of someone's spriritual identity will help you understand not just what makes them tick and what brings them hope, but also where their resources lie. Recently Max wrote a book on loneliness for children - Just In Case You Ever Feel Alone - and we took the opportunity to speak to him not just about this book but in general about why we are so lonely, why young families need support, and why mental health and a vibrant faith perspective are so linked. You will be inspired by Max's message. 

Do you have a teen who seems to struggle with emotions? Or maybe you had a hard time self-regulating when you were a teenager and want to set your pre-teen up for success. When we read Melanie McNally's book The Emotionally Intelligent Teen we knew we wanted to interview her for the podcast. Adolescence can be so complex, and for teenagers who have big emotions they can't make sense of, or that seem to paralyze them, even a few helpful nudges can guide them to a much brighter future. Melanie speaks both from personal and clinical experience as a Gen Z Brain Coach and she was excited to share her insights with us. Listen in!

Ever feel like your collaborating or empathizing with your child isn't helping them, or you? How do you empathize with your child's feelings without giving your child more control than is healthy for them? Think about how you would feel if a plane you're flying on seems to be in trouble, but the pilot comes out and asks you what to do. You'd be terrified, right?? You need to know the pilot is in control, and has a plan. Parenting coach Mary Willcox Smith joins us on the podcast to share insights and practical, effective approaches that will help you face parenting challenges with empathy while also retaining your parenting role.

It's not uncommon to believe "I would never do...", from a posture of pride, while judging our spouse's actions. Or, "Okay. I'll lower myself to your point of view", which also finds its source in pride. Leaning into self-awareness is not an easy journey, but uncovering your blind spots is one step toward transforming your relationship. Jada Edwards, one of the teaching pastors at One Community Church in Plano, Texas shares a wealth of wisdom on marriage. She and her husband went through a rough season in their marriage, out of which Jada gleaned deep and practical insights that we discuss in this episode. "Do you think you have a PhD in your spouse? If you've been married for 5 years, you basically have a kindergarten level of that knowing." When you realize that your level of understanding of your partner is quite a bit less mature than you think, let that be motivation for you to ask more curious questions.

Certified financial planners interact daily with adults who have a relationship with money that is shaped by their experiences in childhood. Often these can be negative experiences that are tied to shame. Yet money is a part of our world and a tool for accomplishing pretty well everything and anything in life. So how do we help our kids develop a healthy relationship around money? How do we talk to our kids about earning it, spending it wisely, saving it and giving it away? What are some practical tools for teaching these valuable lessons to our children? When should we start? Ben Hockema is a certified financial planner and a dad who strongly believes that parents are the best people to talk to kids about money. In this episode he shares wisdom on this topic so that your kids (and parents!) can be wiser about money. Check it out.

'Just because it says "fruit" or "natural" on the product label doesn't mean the snack is healthy, especially for teeth.' That's just one snippet of wisdom from today's guest, Dr. Teresa Yang, professional dentist and author of the book, Nothing But the Tooth. Dr. Yang shares from her deep well of dentristy knowledge and experience to answer questions such as, "Does a baby tooth really need to be filled? Won't it just fall out?" and "It's an ordeal to get my child to see a dentist. What can I do?" and "How do I clean my baby's teeth?" and "What age should I start taking my child to a dentist?" Dr. Yang surveys a broad sweep of the questions she hears from parents over and over, to help you keep your family's smiles healthy and bright!

When we heard that the average child today spends 4-7 minutes outside per day and 4-7 hours on screens, we felt compelled to explore this further and consider what we could do about this. Ginny Yurich is a mom, author, speaker and founder of 1000 Hours Outside - an organization designed to challenge and equip families with the knowledge and tools they need to make outside time a transformative time for children and families. We were born to be outside, with friends and family, learning and playing. Ginny explains how this can be a realistic goal for any family and why it should be a priority for healthy development.

You want to instill confidence and resilience in your child, but sometimes it seems life has another agenda, doesn't it?! Today's expert William Vanderbloemen translates what he's learned through working with thousands of young adults about character traits and soft skills that set kids up for success in their chosen life pursuit. The good news is, your child doesn't need to be born with the habits and soft skills that will help them succeed. They are all learnable, and today's discussion focuses on how to influence your child to learn these skills. We also focus on how critical self-awareness is in our current culture, and how to get this message across. William Vanderbloemen's new book, Be the Unicorn, is a deep dive into the soft sklls that he, as a seasoned expert in recruiting, looks for in top talent.