Exploring Soul Contracts | Small Medium at Large

In this insightful episode of "Small Medium at Large," Rebecca Rosen explores the profound topic of maintaining high vibration and protecting one's energy as an empath. Drawing from her many years of experience and guidance from Spirit, Rebecca answers listener questions on how to navigate negative environments and people, and heal from traumatic experiences. Whether you are dealing with workplace stress, toxic relationships, or existential crises, this episode offers valuable tools and spiritual insights for every listener.Key Topics Covered:Understanding Energy and Vibration: Rebecca discusses the importance of maintaining high vibration and shares strategies to protect oneself from negative energies in various environments.Earth as a Classroom: Insights into viewing life as an opportunity to learn soul lessons through the classroom of Earth, using the concept of duality and polarity.Spiritual Tools and Techniques: Exploration of spiritual practices such as prayer, meditation, and visualization techniques like imagining a disco ball of protective light.Spiritual Armor: Tips on getting spiritually dressed for the day, using metaphysical tools like crystals, and the importance of grounding and expanding one's aura.Featured Tools and Resources:Meditation Series for calling back energyCrystals for protection (e.g., black tourmaline, black obsidian)Mantras for shielding and empowermentWhat's Your Heaven? by Rebecca Rosen

Welcome to the finale of Season 2 of Small Medium at Large. Consider this episode as a highlight reel, recapping the pivotal insights from this season to assist you on your spiritual journey towards manifesting your Heaven on Earth.Our focus this season was my latest book, WYH, serving as your guide to experience Heaven on Earth - an inherent purpose often blocked by past traumas and unhealthy patterns.We've delved into the notion of Earth as a school where we learn and teach specific life lessons or assignments we've chosen for ourselves. The season's overarching aim: cleanse our Karma, resolve our lingering issues, and embrace a life marked by grace, ease, and joy instead of pain and struggle, embodying a truly heavenly existence.Hopefully, this season has equipped you with wisdom and inspiration to further your soul's evolution into realms of expanded light and love.

In this episode, Rebecca shares her spiritual journey with her long-time friend, Katie Burke. Together, they share their experiences of personal growth, spirituality, and the discovery of channeling. The episode concludes with a channeling with the Trinity.Questions answered by Trinity in this episode:Could you please describe the time and space between our incarnations?What is the ultimate goal for us learning lessons in the earth school and raising our frequency?Do experiences have to be hard and painful in order to learn from and can we ask for an easier road and still elevate even if we originally put something in our life plan?Do we choose our human vessel and all of its physical characteristics?Do we really have our memories of past lives?Can we uncover our soul's purpose by following what lights us up?Do we have soul circles that we travel through many lifetimes with?What Is Déjà vu?When we recognize a pattern in our life but struggle with identifying WHAT is the lesson we are supposed to learn, how would you advise we figure out WHAT that lesson is?

In the episode Rebbeca answers questions related to soul contracts, the journey of spirits after death, our predetermined exit points, and the incarnation of highly evolved souls. I explain how abusive relationships might serve as soul contracts, providing challenging yet invaluable lessons on establishing boundaries and self-worth. I discuss the ebb and flow of spirit presence after death, explaining that the sense of their absence does not necessarily mean they have moved on completely. We explore the concept of exit points in our soul contracts, which are potential opportunities for our souls to leave the body once our earthly mission is completed. Finally, I explain the idea of angels incarnating, clarifying that highly evolved souls, not angels, are incarnating more frequently now to raise the planet's consciousness to a higher place of love and light.Order Rebecca’s new book belowWhat’s Your Heaven?Change It, Run It, Tap It ProgramTake A FREE Life Lessons Quiz

The conversation touches on soul contracts, personal growth, spiritual practices, and discernment versus judgment. They emphasize the importance of staying attuned to love and light in order to foster a strong sense of self and maintain healthy boundaries.Order Rebecca’s new book belowWhat’s Your Heaven?Change It, Run It, Tap It ProgramTake A FREE Life Lessons Quiz

Over the past few years, I've been doing readings and exploring common life lessons that people work through during their lifetime. I discovered that there are around 30 universal assignments that we come here to learn and grow from. This was the very inspiration behind my book, What's Your Heaven? In this episode, I decided to do a deep dive into the top 10 categories of these life assignments. If you're unsure about your own life lessons, I've created a free assessment on my website to help you identify them. For those who are more self-aware, you can often recognize your assignments through the patterns and triggers in your life.My book, What's Your Heaven?, also walks you through a process to uncover your most important life lessons. In the podcast, I discuss all 30 assignments, grouped into 10 categories. Before diving in, I shared an email from a client that confirmed the need for further clarification on this topic. So excited for you to listen and gain insights into your life's lessons and assignments!

In this podcast episode, spiritual medium Rebecca Rosen answers your questions about the concept of twin flames and soulmates, the importance of working with strangers when starting out with spiritual readings, and so much more.

This episode is another very special look behind the scenes of What's Your Heaven. My co-writer Samantha Rose, who has written with me on all four of my books, joins me to talk about our process in writing together, how the books are an opportunity for us to grow and learn as well, and the signs and synchronicities that we've received throughout this process to validate the messages in this new.

This episode offers a behind-the-scenes look at one of the ways that my new book, what's Your Heaven, divinely, came Together. I interview my husband, Christian Hageseth, who is part of the original inspiration. In our conversation, he shares more about the personal experiences he was having that ran parallel to the concepts that I had already started playing around with for the book.His stories are a powerful testament to the lessons and messages in the book and share the miracles and validations that can happen when we show up and do the work.

Have you ever felt like certain patterns keep repeating in your life? Or that you keep encountering the same types of people and situations repeatedly? In this episode, Rebecca answers questions about the concept of soul contracts - the idea that we make agreements with other souls before we are born, in order to learn specific lessons and grow spiritually in this lifetime.What’s Your Heaven?Change It, Run It, Tap It ProgramTake A FREE Life Lessons Quiz