Simon Minting Audio Training podcast

The Bleep Test

8.5.2021

Simon Minting Audio Training

0:00

24:19

This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?

Weitere Episoden von „Simon Minting Audio Training“

The Bleep Test
8.5.2021
24:19
This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?
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