Learning to be kind to ourselves

If you ever wondered what if feels like hearing from the distant cousin you only see at family occasions, it would be something like this. In todays episode Bella gives an unnecessarily long update about absolutely nothing and everything at the same time. If you didn't think that was enough , she talks about some of the things that she learnt in the first half of the years. And yes, she does go on to explain her year long hiatus - it was actually longer. I am aware there was a bit of technical issues with the sounds, my sincerest apologies. PS I missed you all <3 As promised the link to the TikTok account for journaling prompts https://www.tiktok.com/@healingonedayatatime?is_from_webapp=1&sender_device=pc

Hello, I come back , me I’m Bella and this is my podcast ‘ She. Said So ’ 😂😂. I’m sure you all could tell just how nervous I was, it’s evident in this episode. I just wanted take a moment to thank you all so much for all the support I received in the last year , I really do appreciate it ❤️. I can’t wait to see what the new year has in store for us ❤️.

In today’s episode I walk you through one of the anxiety episodes I experienced this year. Hopefully we’re able to make this a series , in which we discuss mental health in black families. Sidenote: I don’t laugh a lot through this episode, I couldn’t contain how nervous I felt 😥. Anyway hope you all like this episode 💕✨.

“ There’s only one person in the world you’ll always have a relationship with, and that’s yourself ”In this episode we talk about bring kind to ourselves, and some of the sacrifices one has to make. This episode was a little rushed sorry , lol. Hope you all love it 🥺💕

A short introduction as to how the podcast and name was created. What to expect going forward.