#523 Ger Horan - Starvation Calories won't get you your dream body

In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody.  Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it  BUY HERE   How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January  Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good   How to eat healthy on a budget eBook Download here Female Fat Loss Program starts 12th January  Black Friday offering - click here

In this episode I chat with one of the nice guys in the industry , Ger Horan.  @liftandaughfitness   How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching 

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS?  Perfect macro split for perimenopause  Why is it harder to lose weight with PCOS and Endometriosis?   How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching 

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here  @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY"  FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy  Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on.   Online coaching - www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program STARTING MONDAY 8th September Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're FINALLY going to lose weight and keep it off. You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot 

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos for a healthy gut Do you feel we over complicate food at the moment ? Female Fat Loss Program Priority List is now open  click here Starts 8th September €99 for 8 weeks coaching (normally €149)